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The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today! Paperback – Box set, December 24, 2013
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Top Customer Reviews
If you're looking to learn about the Atkins diet, then this is not the book for you. Go read Dr. Atkins' New Diet Revolution for all the ins and outs of the diet written by the man himself. The New Atkins Made Easy is more about getting in the proper mental mindset to make change happen. Every lifestyle change needs this kind of message to penetrate through all the walls we tend to put up when faced with shifting our personal paradigm. I suppose there is merit in this, but a lot of people will just see the word "Atkins" on the cover and think this is an appropriate book for learning the diet well. It is not.Read more ›
If you are familiar with the Atkins way of eating then you don't really need to purchase this book but for those who are just starting out I'd highly recommend this book. It really does help one understand Atkins without feeling overwhelmed.
All the information is there for each phase of Atkins. The science behind Atkins is not as detailed as NANY.
For each phase there are two menu plans, one that incorporates the Atkins bars, shakes, and frozen meals which I think is great because it will help people get started without feeling like they have to cook every meal and snack. For some that just seems like a lot.
Although Atkins is about eating whole foods but again for those just getting started it makes it 'easier'.
There is also a menu plan that doesn't require any Atkins products. Both menu plans are great and I believe will help set one up for success.
I would also recommend reading NANY too both are great books.
I love my new way of eating. I have lost weight and am much healthier. It's a great way for the whole family to eat, of course they don't count carbs and do eat higher carb foods like raw honey, more fruits, etc.
Most Recent Customer Reviews
If you can stick with in (light on fruit and veggies), it works.Published 16 days ago by Liberty Redshoes
I purchased Ketone strips in addition to this book because a friend told me to and it definitely helped me shed off some weight!Published 17 days ago by Sylvia W.
This is a great book for getting you down to the basics of low carbing. It gives me all the information I needed.Published 19 days ago by Gumby
I followed one of the original Adkin's books and the program has changed quite a bit since then. I found this to be quite helpful and easy to follow. Read morePublished 22 days ago by Erica Trig