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Dr. Stephen D. Phinney is a Professor of Medicine Emeritus at UC-Davis. He is on the editorial board of the American Journal of Clinical Nutrition. He has twenty-five years of clinical experience as a director of multi-disciplinary weight management programs and has contributed to books and peer reviewed articles and is an expert in low carb nutrition and metabolism, fatty acids, inflammation, and the metabolic syndrome.
Dr. Jeff S. Volek is an Associate Professor of Kinesiology at the University of Connecticut. He is an associate editor at both The Journal of Nutrition and Metabolism and the Review of Diabetic Studies. He has contributed to numerous peer reviewed publications and is an expert on low carb diets, exercise and nutrition, weight loss and dieting, and dietary supplements.
It is very well laid out, easy to read and understand.
Recommend to anyone wanting to lose weight and work with there doctor to get to goal weight, not a diet just a good way to change old habits to good eating habits.
Overall this was a great read and has started me on my way to an actual lifestyle change that I can maintain for the rest of my life!
I have the Atkins Diet Book from several years ago. I purchased this one because I thought the "new" book would have more updated information and recipes and meal plans. Read morePublished 10 days ago by Avid Reader
Still reading but have learned it is not the same old Atkins Diet but better.Published 11 days ago by Neko