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It is full of really good information, written in a very chatty manner and easy to read.
Would recommend this book to anyone looking to be informed about there health, supplements, the food we eat, and how to live a happier, healthier life.
Patrick Holford, being a medical practitioner, presents the information in a scientific way.
I read any and all "diet" books. This one attracted me by the title.Published 1 month ago by john lober
Such an amazing book. Really opens your eyes to true nutrition and changing your life for the better.Published 2 months ago by melizza gonzalez
im taking a class in aromatherpy and this little book has helped alot i should pass my first test with out a problem Thank You for having it in stock I love itPublished 8 months ago by Jean Huddleston
I was very disappointed with the quality of information. I can understand having opposing views about topics, but this book did not list them in such a way. Read morePublished 10 months ago by Gigi Sings
It was recommended to me by a friend who used to work as a personal trainer. I found it very informative and educational. Read morePublished 16 months ago by Danti
I geek out on food books. Been reading about all the diets to find a convention that works for me. This book captures a lot of items I already knew (eat vegetables & fruit) but... Read morePublished 19 months ago by blanket
My own personal bible for food. I can lookup everything and take care of my self. With new information.
I bought this book for myself and liked it so much I have just ordered a second copy for my son.Published on February 1, 2013 by Glenda Callahan