"Cogrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." — Women's Health --This text refers to the Paperback edition.
How much do I freakin' love this book? Let me try to tell you. It is simply awesome. I'm a 50-something guy. Read morePublished 3 months ago by W. B. Daitch
I completed NROLFW in May and wanted to jump right into something else. I decided on NROL-ABS because it was a "short" program of only 3-4 months and I really wanted to... Read morePublished 7 months ago by Jonathan
I'd give it 6 stars if I could.
What it isn't: a book that shows you how to look like the dude on the cover (though I'm sure you could get close if you closely follow... Read more
Pain-"less" purchase - I look forward to many more Amazon purchases in the near future. Keep sending me those deals!!!!Published 9 months ago by Damian Zuri
Strength is a theme in all the NROL books. I can recommend all of them - to follow or to just read.Published 12 months ago by Merete Christensen
I first got NROL for women after a personal trainer was mentioning it; I've used that book for 6 months and loved it. Read morePublished 12 months ago by laxidaxi
I have back problems and this book totally changed how I workout. My back "episodes" are less intense and less frequent. A real life changer for me.Published 13 months ago by B Bohlender