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Very insightful and changed the way I approached my workouts--hope it will deliver resultsPublished 12 days ago by Amazon Customer
I've been using this book for over a year.
I started a year ago at about 26% body fat @ 178 pounds and am now at 166 pounds at 12% body fat (Bod pod verified). Read more
This writer is awesome. U will actually laugh while u read this and learn their system which works. I've read lots of books on weight training and I chose to follow their... Read morePublished 3 months ago by Brian S.
Great read. Easy to follow programs to take you through a years worth of self improvement. I'm going to lay the plan out, eat clean and give these workouts a go. Read morePublished 5 months ago by Michael C. Vandenbroek
Book is ok but on a kindle fire the tables are too small to read without a magnifying class. They cannot be enlarged. Read morePublished 5 months ago by Kindle Customer
I used to lift a lot from 1996 to 2004, and was compulsive about learning absolutely everything I could about doing it right, from proper technique to nutrition and anatomy. Read morePublished 6 months ago by Brian