Lou Schuler has a great writing style that really fits this type of book.
I really like the fact that the programs last for an entire year so whenever it's time to work out you know exactly what you will be doing and when.
This is a sound book and great workouts, very good advice, and very informational!
Excellent information, grueling workouts...wish this book was around when I started lifting 35 years ago!Published 23 days ago by Watchman
Great stuff. Makes a lot of sense. Just have find,... make time to get back into the gym.Published 1 month ago by David B Dace
Excellent book, well laid out. Changed my life, I love the work out programs and writing style. So many variations and I look forward to each new phase. Read morePublished 3 months ago by Paul Wallace
Great book! Recommend it to long time weight lifters and newcomers as well!Published 4 months ago by Tim
It was this style of lifting which really affirmed to me that value of antagonist pairings, and got me over the fear of deadlifting after squatting. Read morePublished 4 months ago by T. Sitara
I have the paper copy of this book, and the workouts are great for me. I would give the actual content of the book 5 stars. Read morePublished 5 months ago by Shawn P. Regan