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The New Rules of Lifting: Six Basic Moves for Maximum Muscle Paperback – December 26, 2008


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Editorial Reviews

Review

?"The New Rules of Lifting" is one of the first books on the subject that didn?t make me want to smack the authors over the head with a rusty dumbbell. This book is painfully honest, refreshingly funny, and superbly informative.? ? T.C. Luoma, Editor-in-Chief, T-Nation.com

About the Author

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the co-author of popular diet and strength-training books. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. During his fifteen-year career as a strength and conditioning coach, Cosgrove has earned virtually every major certification, and worked with Olympic and national-level athletes, world champions and professionals in many sports. He's also a contributor to a variety of magazines and websites, including Men's Health and Men's Fitness.
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Product Details

  • Paperback: 320 pages
  • Publisher: Avery (December 26, 2008)
  • Language: English
  • ISBN-10: 158333338X
  • ISBN-13: 978-1583333389
  • Product Dimensions: 7.4 x 0.7 x 9.2 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (200 customer reviews)
  • Amazon Best Sellers Rank: #50,588 in Books (See Top 100 in Books)

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Customer Reviews

4.3 out of 5 stars

Most Helpful Customer Reviews

433 of 449 people found the following review helpful By H. Johnson VINE VOICE on January 27, 2007
Format: Hardcover Verified Purchase
I'm a fifty year-old guy who's long been more into cardio workouts than weights. Sure, I might do a half-hearted circuit on machines after jumping off a treadmill, but like many folks, I thought cardio workouts were tantamount to "real" exercise. Then I happened upon this book. It struck a chord with me, and I decided that free-weight training was in my future.

One day, I bravely picked up an empty Olympic bar and embarked on the first exercise of Schuler and Cosgrove's "Break-in" program: the squat. "Fifteen reps with 45 pounds," I told myself, "I can do this." However, I stopped at twelve reps. I stopped at twelve reps because I really wanted to avoid forever being tagged as the guy who collapsed in the power cage with forty-five measly pounds atop his shoulders. I forgot all about the prescribed one-minute resting period between sets, and simply waited for my legs to quit shaking. This took significantly longer than one minute. A profound realization overtook me: I was a wimp--a six-four, two hundred and forty pound wimp. At that moment, I decided that I'd spent decades of my life ignorant of what constituted "real" exercise.

The upper-body exercises went better. The real challenge, at that point, was walking from station to station. If the gym had offered me a wheelchair to move between exercises, I would have humbly taken them up on it.

The next morning, I felt sore, although I told myself that it wasn't so bad. Then came the second morning. I got out of bed, and for a moment, I considered asking my wife to call 9-1-1. My upper legs felt as if someone had taken a meat tenderizer to them. For about the next week, my lower body reminded me that I might have bitten off more than I could chew.
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79 of 86 people found the following review helpful By Michael Dixey on January 5, 2006
Format: Hardcover
This is a phenomenal book for anyone, from the personal trainer down to the weekend-warrior. As a physical therapist and certifeid strength & conditioning specialist, I appreciated all of the research references. Lou and Alwyn have done their homework to make this program. I'm looking forward to using their workouts and I'll report back in the future (for those that may find it helpful). Although, there are "only" 6 basic moves, there are many variations of the moves, so don't think for a minute that the routines will be boring.

BTW, this ties in real nicely with the works of Gray Cook, who has developed a Functional Movement screen around the 7 main movements of the body. Funny, how these tie in together. Its about time that someone has made this program simple for the masses. Lou, Alwyn, Mark Verstegen, Gray Cook, and Mike Boyle have got IT. Nice job to the authors!!!
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123 of 138 people found the following review helpful By Bibliophile on March 18, 2007
Format: Hardcover
First of all, I'm a woman, and this book is clearly not geared towards women. I've been lifting for 15 years, on and off. I take it very seriously and I really enjoy the sport. I was previously using "The Body Sculpting Bible for Women" by James Villepigue and Hugo Rivera. It's a very good book for beginner/intermediate lifters. It's concisely written, the authors take fitness seriously and explain the proper form and execution of all the exercises they introduce in the book. The workouts offer a fantastic starting point for lifters, but after 3 months, you're going to have to start developing your own to keep making progress. (A side note: "The Body Sculpting Bible for Women" is almost word for word identical to "The Body Sculpting Bible for Men." The same is true for the "Abs" books written by these authors, which makes me think that the books are ultimately more about making money than promoting the science of lifting. If you were left confused by the explanations or lack thereof in New Rules, try the Body Sculpting Bible.

The New Rules of Lifting is based on some very cutting edge research in muscle cell recovery. Turns out, you make the most gains for the time you invest if you work to exhaustion and give your muscle cells several days to recover! I was hugely sceptical of this idea as essentially a life long lifter. I was born and raised on the 3 lifting days with cardio days in between for a total of six days a week with one day off. No more. Two intense lifting days a week, well separated with each other. I do aerobic fitness training between lifting days using an ironman heartrate monitor, specifically to widen my range of aerobic fat-burning capacity.
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29 of 30 people found the following review helpful By Ricardo Saucedo on May 1, 2011
Format: Paperback Verified Purchase
My background: I started using this book shortly after turning 29. At 5'10, I dropped from 215 pounds to 170 pounds through smarter eating and exercise 2-3 times per week (P90x, treadmill, light lifting). After getting as small as I wanted, I decided to start getting bigger. That meant lifting. As a high school athlete, I lifted often and got very strong. Since then I have been off and on in the weight room with far, far more days off than on. Over a decade of obesity and ineptitude in the gym made me feel like a far cry from my high school days. Fortunately, this book provided me with exactly what I needed: a concrete weight lifting regimen that kept me interested and motivated.

My results:
In rougly 6 months I...
- Gained 20-25 lbs of mostly muscle
- Gained >1.5 inches in my arms
- Gained 60-70 lbs in bench press
- Gained ~125 lbs in squat
- Gained ability to eat vastly more food, including those of dubious distinction (i.e. Deep-dish pizza), without putting on fat
- Gained first-hand knowledge of amazing lifts I never would have tried otherwise
- Maintained flexibility
- Maintained waist size
- Maintained social life (a max of ~8 hrs/wk in my initial over-zealousness, 2 or 3 60-90 minute workouts per week is enough for the book)
- Decreased level of self-consciousness at the gym
- Decreased reliance on cardio to maintain weight (rarely ran a whole mile, never more than 2)
- Decreased number of annoying fat folds under my butt cheeks from 2 to 0.
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
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