Lou Schuler has a great writing style that really fits this type of book.
I really like the fact that the programs last for an entire year so whenever it's time to work out you know exactly what you will be doing and when.
This is a sound book and great workouts, very good advice, and very informational!
Great book! Recommend it to long time weight lifters and newcomers as well!Published 12 days ago by Tim
It was this style of lifting which really affirmed to me that value of antagonist pairings, and got me over the fear of deadlifting after squatting. Read morePublished 15 days ago by T. Sitara
I have the paper copy of this book, and the workouts are great for me. I would give the actual content of the book 5 stars. Read morePublished 1 month ago by Shawn P. Regan
Lifting made simple. Most gyms could be half the size they are. A great program men and women could follow to achieve the goals and bodies they desirePublished 3 months ago by grishammer