Lou Schuler has a great writing style that really fits this type of book.
I really like the fact that the programs last for an entire year so whenever it's time to work out you know exactly what you will be doing and when.
This is a sound book and great workouts, very good advice, and very informational!
This is as simple of a system possible. Just follow along for great results!Published 4 days ago by Andrew Spain
So far I love the workout routines in this book. I'm a 43 year-old male and I'm looking better than I have...well, ever!. Read morePublished 24 days ago by Mike W
An eye opening book on the merits of lifting. Used to think that lifting was primarily for body builders, but this book made me realize that it's a core component in a healthy... Read morePublished 1 month ago by MarcsPH
Excellent book, I highly recommend it. It has a lot of great information that the average person would not know. Read morePublished 5 months ago by James R. Nagy, Jr
Really breaks down the science and art of lifting, laying out a very structured and easy to follow plan that will get you results. I recommend this to everybody who lifts.Published 5 months ago by Michael
Great shipper! Item arrived extra fast and was exactly as described.Published 5 months ago by Andy Taylor
Very informational and well written. A must have for anyone educating themselves on fitness or trying to live a healthier life style.Published 6 months ago by Matthew Swig
My son wanted a book to help him develop a program at the gym, he loves this book and highly recommends it to othersPublished 6 months ago by Cindy