- Unknown Binding
- ASIN: B005F55KXC
- Average Customer Review: 4.3 out of 5 stars See all reviews (205 customer reviews)
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Great read. Easy to follow programs to take you through a years worth of self improvement. I'm going to lay the plan out, eat clean and give these workouts a go. Read morePublished 1 month ago by Michael C. Vandenbroek
Book is ok but on a kindle fire the tables are too small to read without a magnifying class. They cannot be enlarged. Read morePublished 1 month ago by Kindle Customer
I used to lift a lot from 1996 to 2004, and was compulsive about learning absolutely everything I could about doing it right, from proper technique to nutrition and anatomy. Read morePublished 2 months ago by Brian
Excellent information, grueling workouts...wish this book was around when I started lifting 35 years ago!Published 6 months ago by Watchman
Great stuff. Makes a lot of sense. Just have find,... make time to get back into the gym.Published 7 months ago by David B Dace
Excellent book, well laid out. Changed my life, I love the work out programs and writing style. So many variations and I look forward to each new phase. Read morePublished 9 months ago by Paul Wallace