- Unknown Binding
- ASIN: B005F55KXC
- Average Customer Review: 4.3 out of 5 stars See all reviews (206 customer reviews)
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your email address or mobile phone number.
This writer is awesome. U will actually laugh while u read this and learn their system which works. I've read lots of books on weight training and I chose to follow their... Read morePublished 1 month ago by Brian S.
Great read. Easy to follow programs to take you through a years worth of self improvement. I'm going to lay the plan out, eat clean and give these workouts a go. Read morePublished 2 months ago by Michael C. Vandenbroek
Book is ok but on a kindle fire the tables are too small to read without a magnifying class. They cannot be enlarged. Read morePublished 3 months ago by Kindle Customer
I used to lift a lot from 1996 to 2004, and was compulsive about learning absolutely everything I could about doing it right, from proper technique to nutrition and anatomy. Read morePublished 4 months ago by Brian
Excellent information, grueling workouts...wish this book was around when I started lifting 35 years ago!Published 7 months ago by Watchman
Great stuff. Makes a lot of sense. Just have find,... make time to get back into the gym.Published 8 months ago by David B Dace