“Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I’m starting the program tomorrow!”
--This text refers to the
– Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet
“The workouts in this book are unique, challenging, and extremely effective…be prepared to get into the best shape of your life!”
—Valerie Waters, celebrity trainer
About the Author
Lou Schuler, a certified strength and conditioning specialist, has been a health and fitness journalist since 1992 and was a fitness editor at Men's Fitness
and fitness director of Men's Health
. Although his previous book, The New Rules of Lifting
, was written for men, it has generated much excitement among women looking to start lifting programs.
Cassandra E. Forsythe, M.S., is a Ph.D. candidate at the University of Connecticut, where she is studying exercise science and nutrition.
Alwyn Cosgrove is co-owner with his wife, Rachel, of Results Fitness. During his more than fifteen-year career as a strength and conditioning coach, he has earned virtually every major certification, and has worked with men and women on the national and Olympic levels. He has trained professionals and world champions in boxing, martial arts, soccer, ice-skating, football, fencing, rugby, bodybuilding, dance, and triathlon and fitness competition.
--This text refers to an out of print or unavailable edition of this title.