I had been working out in the gym without really seeing any results and getting frustrated.
I highly recommend this book for those women who like structure and want to take their fitness to a new level.
It is a good read and very informative, it helped me understand a lot about a good diet and exercise program.
This is pretty much all you need to start a weight lifting program, the diet , nutrition, recipes, excercises, just add motivation ! Happy workouts !Published 15 days ago by L. Martinez
I'm in Stage two of this workout, and I definitely see more muscle definition and I am getting stronger for sure. Read morePublished 17 days ago by Me
Easy read, packed with great info. Very good advice on nutrition and fitness.Published 23 days ago by Kati
I've always been athletic growing up, playing volleyball, lacrosse, kickboxing... but as an adult, I've found it harder to stay fit. Read morePublished 1 month ago by riceballkat