I had been working out in the gym without really seeing any results and getting frustrated.
I highly recommend this book for those women who like structure and want to take their fitness to a new level.
It is a good read and very informative, it helped me understand a lot about a good diet and exercise program.
My wife loved it. Reports that she was looking for some different strength exercises (compound) to add to routine, which the author delivered. Read morePublished 4 days ago by Andrew Phillips
This program is a bit time consuming, but the results were terrific. I was never in better shape in my life than when I was using this. Read morePublished 4 days ago by Victoria Wilkinson
Good insight on understanding "why" women should be lifting heavier wieghts for optimal fat loss/ strength gain.Published 8 days ago by john
Little annoyed. Bought the kindle edition and is missing a ton of content..like the WORKOUT PLAN! Wasted a lot time reading and getting excited to find no plan to follow. Read morePublished 12 days ago by BusyBones
I hate to sound like that crazy feminist but I really hated this book. His tone was condescending and made so many assumptions about what women think about weight lifting. Read morePublished 18 days ago by Kiley
As a personal trainer and someone who lifts on a regular basis, I found this book really hard to understand and exercises hard to follow. Read morePublished 24 days ago by Captaink
i'm starting my training based on this book. i found it easy to read, intuitive and very insightful. Read morePublished 29 days ago by cosmic athlete