I had been working out in the gym without really seeing any results and getting frustrated.
I highly recommend this book for those women who like structure and want to take their fitness to a new level.
It is a good read and very informative, it helped me understand a lot about a good diet and exercise program.
Even if you don't follow the meal/fitness plans, the background information is SO helpful when making a healthy plan!Published 18 days ago by Lisa Gabrielson
Has a lot of good information in it, it certainly clears the air about women getting overly buffed. Read morePublished 21 days ago by Pen Name
Just finished my first workout with this book. It was a great workout and I definitely believe I can see some results from this, but this is the most poorly written workout book... Read morePublished 25 days ago by Kelly Proctor
I do like this book and it makes a lot of sense. It was just a teeny bit confusing to read how to do some of the exercises since I am truly a weight-lifting novice. Read morePublished 1 month ago by lovesweetlove04
It's a terrific book and I have already started the 6 mo. lifting program.Published 1 month ago by JO