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The New Rules of Posture: How to Sit, Stand, and Move in the Modern World Paperback – November 29, 2006


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The New Rules of Posture: How to Sit, Stand, and Move in the Modern World + Heal Your Posture: A 7-Week Workshop with Mary Bond + Posture, Get It Straight! DVD
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Product Details

  • Paperback: 240 pages
  • Publisher: Healing Arts Press (November 29, 2006)
  • Language: English
  • ISBN-10: 1594771243
  • ISBN-13: 978-1594771248
  • Product Dimensions: 10 x 7.9 x 0.6 inches
  • Shipping Weight: 1.1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (52 customer reviews)
  • Amazon Best Sellers Rank: #34,832 in Books (See Top 100 in Books)

Editorial Reviews

Review

The New Rules of Posture is a good adjunct to bodywork of all kinds, from chiro­practic and osteopathy to Pilates and yoga. Read it thoroughly, let it soak into your experience--your body will thank you.” (Thomas Myers, author of Anatomy Trains )

“Mary Bond’s talent and expertise extended my professional dance career until age 52! Anyone who suffers from body dysfunction and pain must read her book. Actually, it should be mandatory reading for all institutions offering anatomy, kinesiology, and medical courses.” (Bonnie Oda Homsey, Former member of the Martha Graham Dance Company, and Artistic Director of Americ)

“I have long searched for a book that addresses the human body as a whole, and with clarity, guidance, and completeness. This book is a multi-faceted gem offering all of that and much more--I highly recommend it to teachers of movement and to anyone eager to learn how to become a better occupant of their body.” (Marie-José Blom-Lawrence, Pilates Specialist and Professor of Anatomy and Physiology, Departmen)

“At last, at any level of knowledge of the body and movement, everyone will have the joy of a discovery that can profoundly change our relationship to ourselves, to others and to the beauty of the world.” (Hubert Godard, Ph.D., Professor of Movement and Research, University of Paris)

"Recommended for anyone interested in the anatomical and emotional aspects of the movement of one’s body." (Dede Archer, Library Journal, Feb 15, 2007)

“Few things are as overlooked and yet absolutely critical to our health and well being as our posture. Mary Bond offers information, stories and tools for learning how to stand and move with ease and elegance.” (Judith Hanson Lasater, Ph.D, PT, author of 30 Essential Yoga Poses)

From the Back Cover

HEALTH / EXERCISE

The New Rules of Posture is a good adjunct to bodywork of all kinds, from chiro­practic and osteopathy to Pilates and yoga. Read it thoroughly, let it soak into your experience--your body will thank you.”
--Thomas Myers, author of Anatomy Trains

“Few things are as overlooked and yet absolutely critical to our health and well-being as our posture. Mary Bond offers information, stories, and tools for learning how to stand and move with ease and elegance.”
--Judith Hanson Lasater, Ph.D., PT, author of 30 Essential Yoga Poses

Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits.

In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from thirty-five years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature.

Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book also is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.

MARY BOND has a Master’s degree in dance from UCLA and trained with Dr. Ida P. Rolf as a Structural Integration practitioner. She is a movement instructor at the Rolf Institute and teaches movement workshops nationally. The author of Balancing Your Body, she has also published articles in numerous health and fitness magazines. She lives in California.

More About the Author

I've been a student of the human body since I donned my first dancing shoes at age six. After receiving an MA degree in Dance from UCLA, I was privileged to study with Ida Rolf, originator of a type of body therapy known as Structural Integration. I'm proud to have been certified as a Structural Integration practitioner by Dr. Rolf herself.

Rolf's understanding of the body went beyond anything I'd learned during many years of dance training. She taught that gravity organizes human structures and that people can achieve an optimal relationship with this determining force through bodywork and education.

"The New Rules of Posture" presents new developments in movement education. It evolved out of my wish to share the legacy of Ida Rolf with the general public. While this legacy includes the understanding of posture and movement, it also has philosophical implications. The deeper message is that the way we inhabit our bodies affects the ways in which we perceive the world and behave toward one another. I produced my DVD, "Heal Your Posture", in response to readers' requests for a video version of my teaching.

Currently Chair of the Movement Integration® Faculty of The Rolf Institute in Boulder, CO, I also offer national and international workshops tailored to the needs and interests of various groups such as bodyworkers, yoga and Pilates teachers, dancers and anyone interested in better understanding of their bodies.

Customer Reviews

Her writing style is simple to follow and the book is laid out in easy, comprehensive fashion.
Lu DAlessandro
The New Rules of Posture: How to Sit, Stand, and Move by Mary Bond is a must read if you're interested in increasing your somatic awareness of your body in motion.
Cynthia Roses-Thema, Ph.D.
As a massage therapist, i've become more in tuned with body mechanics and this book is an EXCELLENT resource.
Seta

Most Helpful Customer Reviews

75 of 82 people found the following review helpful By Coffee Lover on September 6, 2007
Format: Paperback
OH MY GOSH!!!! This book has answered so many questions for me. When I was growing up, my Mom always told me to stand up straight. Try as I might, I never was able to. Once I got older, I was told by doctors that I had a pelvis that tilted back (I know, too much information). What they didn't tell me was I could change the tilt!!!!! For the first time in my life, I can now stand up straight and have the proper curve in my back!!! The book has helped me with several other aspects that I wasn't aware of...how when you walk you're actually supposed to be pushing off with the toes of the foot that is in back (it makes walking easier, I was a heel walker). I'm only on Ch 4 (breathing) but I feel this book is worth it's weight in gold!!!!!
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51 of 55 people found the following review helpful By Cynthia Roses-Thema, Ph.D. on June 26, 2008
Format: Paperback
The New Rules of Posture: How to Sit, Stand, and Move by Mary Bond is a must read if you're interested in increasing your somatic awareness of your body in motion. Hoorah! finally someone writes about the body as a moving entity and not as a stable unit moving just one joint at a time. Posture for Bond is not about standing still and sticking your chest out, but about how you move is number one of the new rules. Bond writes, "your posture is the product of the ongoing perceptual activities through which you orient yourself to your world."
Bond's goal is to make readers more aware of opening the body up to the world. The entire book focuses on the action of walking to gain an understanding of what Bond calls open stabilization and open orientation. These terms of Bond's encourage movement without unnecessarily tensing muscles in the body that over time develops fascial adhesions and ultimately leads to restricted movement and decreased range of motion. Fascial adhesions where two or more fascia stick together can occur in a variety of locations because fascia, the connective tissue in the body, is everywhere. In fact Bond writes that if everything in our bodies were taken away fascia would maintain a recognizable human form.
Things can get pretty complicated when posture is theorized as dynamic, but Bond is clear and precise. She divides her book into four sections: awareness, stability, orientation, and motion. Each section builds on the next. Threaded through each section are Bond's six zones of the body: breathing muscles, abdomen, pelvic floor, hands, feet and head. Bond states that all six regions are connected anatomically and unnecessary tension in any one of them causes a reaction in all of them.
Read more ›
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95 of 109 people found the following review helpful By G. Steinberg on August 31, 2009
Format: Paperback
I don't know how or why so many people have given this book a high rating. It has elaborate descriptions of exercises to do, but without photos, the descriptions are pretty useless. Trying to do the exercises based on the descriptions is sometimes okay but usually ridiculous. The description of the "Seated Sphinx" is impossible to follow, for example: based on this book's description, I have no idea what the exercise ought to look like or how to do it. For many of the exercises, the instructions are less about precisely what you're supposed to do than about how you ought to feel as you do the exercise, but the descriptions of how you ought to feel are often vague. And though often vague, the descriptions are incredibly long (often several pages), a fact that makes the described exercises hard to do (because how can you keep all that info in your head as you try to do the exercise?). For many exercises, you're supposed to be able to do the exercise just by "visualizing" it?!? But given that there aren't many illustrations in the book, I can't visualize anything (and I'm not sure that I believe that just visualizing something is going to make my body do it right automatically). Maybe these exercises work if you have a person who is giving you face-to-face, individual instruction as you do them, but reading from a book with hardly any photos doesn't work very well. A picture is worth a thousand words or, in this case, an entire book. There are a lot more helpful books out there with great descriptions and photos of exercises that really make a tremendous difference for your posture if you just do the exercise as instructed and shown (not with all sorts of pressure to feel the right sensations to get the exercise right). I recommend Anthony B.Read more ›
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26 of 29 people found the following review helpful By D. Mckenzie on June 29, 2007
Format: Paperback
This book is truly a marvel! It is very informative and pushed me to rethink the way I stand, sit, move, breath, etc. with my body.

The practical exercises are the best part. You don't just read the information -- you can then practice and do things that will help you actually understand and live the principles.

The only thing that I question is the author's view that "reverse breathing" is bad for your health. Reverse breathing when done correctly is actually very health for you -- this is the breathing cycle that Taoists and Tai Chi Chuan practitioners utilize.
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13 of 13 people found the following review helpful By Andrew, Melbourne on August 24, 2008
Format: Paperback
I have been receiving Rolfing treatment for a while and had experienced a lot of improvement but I wanted more. I eventually realised that no treatment is going to work unless after/in between treatments you make life style or muscle movement pattern changes. I first came across the free down loadable article on Mary Bonds website about sitting. This article is one of the chapters in the book. After, following the advice on sitting, I experienced immediate benefit, so I decided to buy the book. I haven't yet worked my wat through the whole of the book - that will take several months - but after 2 weeks and working on the feet and breathing execises in particular I have experienced releif from a groin pain I have had for 2 years plus. This isn't an overnight fix book, real results will take 6 months of dilignetly following the program. If you are prepared to put in the time and effort for this sort of time frame, I recomend this book. At the very least the book is a good explantion of how the body can function optimaly.
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