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The New Science of Love: How Understanding Your Brain's Wiring Can Help Rekindle Your Relationship Paperback – September 1, 2011


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Product Details

  • Paperback: 288 pages
  • Publisher: Sourcebooks Casablanca; Original edition (September 1, 2011)
  • Language: English
  • ISBN-10: 1402253753
  • ISBN-13: 978-1402253751
  • Product Dimensions: 5.5 x 1 x 8.5 inches
  • Shipping Weight: 13.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Best Sellers Rank: #599,455 in Books (See Top 100 in Books)

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About the Author

Dr. Fran Cohen Praver is a nationally known clinical psychologist and relationship analyst who specializes in women's issues and intimate relationships. She blogs for Psychology Today at www.psychologytoday.com/blog/love-doc. Dr. Praver has been quoted as an expert in such publications as the New York Times, the Los Angeles Times, Women's Day, Web MD, and Prevention magazine.

Excerpt. © Reprinted by permission. All rights reserved.

Introduction

The photograph came from another era, the story it told long forgotten. There they were, honeymoon lovers, high on a promontory over a bright blue ocean, looking out on a shining future. Kathy and Ken were young, slender, and vibrant. Their hair tossed in the breeze, their arms were around each other in a full embrace, and they gazed into each other's eyes.

Behind the scenes, the remarkable power of the brain was in play. Mirror neurons-minuscule brain cells that, at an internal level, connect two people who are in a meaningful relationship-linked Kathy and Ken in the most thrilling, spiritual, and sensual experience. Feelings of love, lust, and loyalty flooded them. On that promontory, with matching mirror neurons, each member of the couple reflected inner needs, desires, intentions, and goals to the other. In doing so, their mirror neurons triggered the release of brain chemicals to ensure those ecstatic feelings. Almost instantly a cascade of love-inducing brain chemicals and good-mood neurotransmitters bathed Kathy and Ken. Madly in love, they reflected to each other the promise of a fulfilling and lasting love.

Twenty-five years after that picture was taken, Kathy and Ken sat before me. Gray roots were visible under Kathy's carefully upswept hair, and Ken's once-wavy locks were thinning dramatically. Both of their frames seemed heavier. Ken grimaced in pain as he crossed his legs, and I could see the start of arthritis swelling in the knuckles on Kathy's hands. All these were simply signs of aging-natural, normal, inevitable.

But simple aging had not brought this couple to my office; rather, it was the loss of the passion that the honeymoon photograph showed so clearly and vividly. Kathy and Ken were simply no longer madly in love. Mirror neurons that once activated the brain systems that stored happy memories and hopeful wishes now activated those that stored old wounds, painful interactions, and feelings of despair.

"When did the love fade?" Kathy wondered aloud.

"Ten years ago? Twenty? Last week?" Ken couldn't remember, either; he knew only that they had traveled a long way from the boundless ardor of their honeymoon photograph- a vibrant, bright fire had turned to fading embers.

Love-inducing chemicals and good-mood neurotransmitters ceased to flow in the relationship; the vitality of love sputtered.

As Kathy and Ken talked, their feelings emerged. Although they still cared for each other in some way, their relationship had badly frayed. Kathy was hurt; Ken was uncomprehending. Kathy felt damaged; Ken felt rejected. Anger, resentment, and despair flew through the air. She said he was controlling and imperious; he charged that she was indifferent and frigid, that she wasn't really trying to mend the marriage. They talked past each other, out of sync, and their frustration and sense of injury drove their words.

They were two people clearly bonded, attached by history, circumstance, even by a shared desire for change. They wanted to bring love back, but, unable to let go of past hurts, they simply didn't know how or where to begin and didn't know if they could even do so.

I'm here to tell you it can be done. Before I do that, though, let me tell you a little about me. Over the years, as a clinical psychologist and a psychoanalyst, I have immersed myself in the study of the anatomy of the brain and how it functions in relationships. An understanding of unconscious processes, both within ourselves and in our relationships, and an exploration of neuroscience have enriched my understanding not only of why people repeat problematic interactions but also of how to help them create deep, lasting change on a neural basis. For twelve of my twenty years of private practice, I have helped couples in therapy create change in their relationships by applying the principles of neuroscience. For example, knowing that the brain is plastic and can reshape itself has given hope to many couples and has helped them positively alter the conditions that are conducive to relationship repair.

Falling in love and being loved in return is the peak experience of human existence. It's what everyone wants-to become the object of a beloved's longing. That is why, when love falters and hurtful relationships erode our selfhood, it feels so much as if we are taking a painful and debilitating downward plunge. Until recently, we've assumed that mysterious forces or chance drove these tides of human emotion and that romantic relationships would remain enigmas-to be fathomed by poets, if at all.

Science tells another story, however. Exciting discoveries point to the incredible power that mirror neurons-the tiny brain cells that connect two partners' internal worlds and simultaneously connect to their own multifunctioning brain systems-have on our love lives. Specifically, these brain systems that neuroscientists have analyzed indicate that mirror neurons, these infinitesimal brain cells, are wired to our functions of memory, feelings, empathy, memory, nonverbal communication, intentions, sensation, and perception. When these mirror neurons "fire," or are activated, they trigger connections and associations that flash across neural pathways. When applied to relationships, this process quite literally explains how and why two people, like Kathy and Ken, or your partner and yourself, fall in love with each other, fall out of love, and can bring love back.

The brain, in short, is the real heart of love, and the mirror neurons its beating pulse. Does knowing this reduce love to a mechanical series of engineering functions? Not at all. On the contrary, research on mirror neurons illuminates the concept that we are inherently programmed from birth to bond, to attach, to empathize, and to tune into one another at an emotional level (often called attunement). By tuning into one another, we can actually empathize with feelings that are dissimilar to our own, so that we can take someone else's perspective. And doing so is what real acceptance and intimacy are about. Studies have revealed that our brains drive us to connect-in other words, that we are wired for love. After all, love coupled with lust is the basis of our survival as a species.

Implicit in that research is the inspirational message of this book: when love fades, we can quite literally use our brains to bring it back. By learning how to rewire your mirror neurons, you will reactivate the associations and brain chemicals that first triggered communication, empathy, attunement, and erotic experience with your partner-the initial springboards to love in your relationship. You also will feel hopeful; you will dislodge painful relationship interactions from the brain and make room for fresh interactions of love.

In an intimate relationship, mirror neurons help link partners in a fluid psychological and neural system. And it takes only one person to make a change in the system. Does that mean that one person can single-handedly change the entire dynamic of a relationship? Not exactly. It does mean, however, that when we become empowered and create change in ourselves, our partners-whose impulses are linked to our own by their matching mirror neurons-are more likely to change as well.


More About the Author

As a clinical psychologist and relational psychoanalyst I am fascinated by the behavior, emotions, and thoughts and how it all is registered in the brain. As such, I have integrated cutting edge neuroscientific evidence with psychoanlaytic theory in my new book.

Check out my blog http://www.psychologytoday.com/blog/love-doc amd my website www.drfranpraver.com

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5 of 6 people found the following review helpful By Rick B on September 12, 2011
Format: Paperback
What's new and really exciting about this book is not only the way it helps me understand my relationship and how I can change my thinking patterns to help improve on it but also how it simply explains the mechanism in the brain behind those changes. As I was reading it, I thought of friends who are also having problems in their relationships and marriages and how it could help them too. It even reminded me of how I could have could have repaired past failed relationships--at least if my partner would have been also willing to try. Even if you aren't currently in a relationship you will have something to learn from the science and case studies the author shares from her experience as a psychologist. It's an easy and informative read. I would highly recommend it.
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7 of 9 people found the following review helpful By NYGirl on August 30, 2011
Format: Paperback
Finally! A scientific proof that love goes through the brain, not through the heart (or the stomach). A great easy read to help improve your relationship without having to sit on a couch. The book is logical and well structured, and touches upon the most important factors that affect a relationship starting from how past performance does affect future returns (childhood environment that is), how to break out of unconstructive communication patterns and (my favorite part) how to forgive and move on to a happier times. There are a lot of examples of other people's relationships that the author observed in couple's therapy. I was actually surprised to see to how many of them I could relate at a certain level. Highly recommend it!
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By madlove27 on April 21, 2013
Format: Kindle Edition
When you feel you are at your wits end, this book sheds a new light of hope.
Great examples allows you to see yourself and your husbands actions clearly.
This book can save your marriage..its about changing your brain " mirror cells."
Thank you Dr.FranPraver
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Format: Paperback Verified Purchase
dealer mailed very promptly and let us know status of shipment.
The book itself was in new condition.
The first 2-3 chapters are very dry and hard to get through. After that, it was much easier to read when the author shows how the science was put into real life practice with her patients.
OK book.
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