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The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night Paperback


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The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night + Healthy Sleep Habits, Happy Child + The Happiest Baby on the Block
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Product Details

  • Paperback: 254 pages
  • Publisher: McGraw-Hill; 1 edition (March 28, 2002)
  • Language: English
  • ISBN-10: 0071381392
  • ISBN-13: 978-0071381390
  • Product Dimensions: 8.2 x 5.6 x 0.7 inches
  • Shipping Weight: 10.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (1,328 customer reviews)
  • Amazon Best Sellers Rank: #1,063 in Books (See Top 100 in Books)

Editorial Reviews

Review

Now available in 3 formats: 
          Paperback . . . eBook . . . and Video-enhanced-eBook

"At long last, a book I can hand to weary parents with confidence that they can learn to help their baby sleep - without crying it out."
-William Sears MD, author of The Baby Book

"Speaks to the uniqueness of each child in a loving and knowledgeable way."
-James McKenna PhD, Mother-Baby Sleep Center, University of Notre Dame

"A book that deals sensitively with the issue: how to get babies to sleep without letting them cry it out."
-Tricia Jalbert & Macall Gordon, Attachment Parenting International

From the Author

Through months of research, personal experience, and working with 60 test case families, I have assembled and organized a wide variety of gentle ways to help your baby sleep through the night. The ideas do not involve letting your baby cry -- not even for a minute. You will create a customized plan for your own family based on the ideas, all within a simple and easy-to-follow framework. It's a method that is as gentle and loving as it is effective.

I don't believe babies should be left alone to cry themselves to sleep. Or even left to cry as you pop in every 10 minutes to murmur comforting words without reaching out to touch them. But I also know that you can -- gently and lovingly -- help your baby to sleep peacefully all night long. So give The No-Cry Sleep Solution a try, and plan on seeing some wonderful sleep results.

More About the Author

When asked to define myself, the first thing that comes to mind is not the business that that brings in my paycheck, but the pursuit that occupies the majority of my days and the biggest chunk of my heart: Mother. I'm a mom of four wonderful, loveable, magical children. I've managed to create a rich and rewarding career as an author of books for parents, and as a speaker on this epic and important topic. I have the pleasure of writing about the things that bring families more peace, and the fun of chatting with people every day about our children and calling it work. I travel around the world to share what I know, and learn many new things from other parents on my journeys. I have presented at many conferences, hospital parenting programs and other events. I'm the author of nine parenting books available in 24 languages -- showing that parents are the same, no matter where in the world they live or what language they speak. My email box is filled daily with reader mail from all over the world -- my virtual pen pals. I have several new "No-Cry" parenting books in the works.

You can get more information, pictures, articles, contests, and more, at my web site: http://www.pantley.com/elizabeth

Related Media


Customer Reviews

I love Elizabeth Pantley's book, "The No-Cry Sleep Solution"!
Harvey Karp
This book was very informative and helped me a great deal to understand how babies sleep.
Sophia Grace
I will just add why this book did not work for us, though it's really great.
Elizabeth

Most Helpful Customer Reviews

1,386 of 1,464 people found the following review helpful By A Customer on October 1, 2002
Format: Paperback
OK, I admit it. I bought all of them. Here's how they compare:
Ferber: Advocates crying to sleep with parent soothing on a time schedule. Put your baby in the crib. Come back to pat and say soothing words at 5 minutes, 10 minutes, 15 minutes, etc. Increase the times every night. Hopefully your baby will stop crying and go to sleep. Lots of scientific discussion about sleep.
Weissbluth: Advocates crying to sleep without parent soothing. Open-ended time - no limit. You are "leaving him alone to forget the expectation to be picked up." Has a section on children over 7 years old.
Mindell: Advocates crying to sleep with parent soothing, on a schedule similar to Ferber but with more frequent checks on the baby.
Pantley: Advocates using gentle techniques to avoid crying. Focus on understanding why baby is waking and fixing problems with routines, new associations, and gradual changes in patterns. Supportive of breastfeeding and co-sleeping as well as crib sleeping and bottle feeding.
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991 of 1,101 people found the following review helpful By first-time mom on January 27, 2005
Format: Paperback
At 3 months, my son was sleeping 7pm-4am, waking up to feed, then back down until 7-8am. Then the holidays hit, and everything fell apart. Suddenly he was waking up no less than 12-15 times between 10pm-6am. After 10 days of getting less than 4 hours of (interrupted) sleep each night, my husband and I determined we needed to take action to help the poor kid get back on track. We bought three books - Ferber, "Healthy Sleep Habits" and this one.

Of course we wanted to follow the no-cry solution. Who wants to put their child (and themselves) through the misery of cry it out? I truly believed that cry it out was the wrong thing to do and was positive this plan would work. My husband and I committed to the program and agreed we'd follow it "as long as it takes."

It took all of our energy to read the book cover-to-cover, put together a sleep log and then lay out our sleep plan. The author instructs you to have "patience" and to celebrate even the smallest improvements. What she doesn't really acknowledge is that, when serious sleep deprivation has you at each others' throats, weeping hysterically at the drop of a hat and feeling resentful towards your poor innocent baby, "patience" is something nearly impossible to come by.

After 4 weeks of working with our sleep plan - following the guidelines 'round-the-clock - our son was still waking up 6-8 times a night and napping poorly during the day. This was an improvement over waking a dozen times a night, but still he had huge dark circles under his eyes, startled easily, cried at nothing. He was miserable. We all were.

Despite the 300 other reviews here that say basically "if you really love your baby, you won't let him cry it out" ... I LOVE MY BABY. And we finally decided to let him cry it out. And now?
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536 of 614 people found the following review helpful By Reader14 on June 15, 2002
Format: Paperback
This is a very helpful book which includes some of the more useful information included in Wiesbluth and Ferber. I believe her approach can work for most parents with time and patience, though some babies may require months of committed effort.
Let me preface the rest of this review by stating up front that I personally don't think it's permanently harmful if there are some tears shed (by either Moms or babies :-) in the process of helping babies learn how to sleep through the night... That said, even though that's my perspective I loved Elizabeth Pantley's inclusive, compassionate, unjudgemental tone.
I really wish this book had been available when my first daughter was a baby. By the time she was 7 months old and still waking up every hour, I was nearly incapacitated with sleep deprivation. My husband was that one who said that things had to change and that we needed to cry it out. I begged for a few weeks to do some research and ended up reading several sleep books including both Weisbluth's Healthy Sleep Habits Happy Child and Ferber's book. I thought both books were very well written and contained some excellent information about babies and sleep. Given what I had learned from these books, I put together my own sleep program that was similar to much of Pantleys except that I let my daughter do some crying when she was first put down to sleep for the night. It took about two weeks but she dropped to 2 wakings a night and started being able to nap on her own. But the best was that either my husband or I could put her to bed with a brief routine and she'd drift off to sleep with a smile on her face and wake up the same way. All in all I considered it a success, except that I just hated that two week period when she would cry when she was put down.
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51 of 54 people found the following review helpful By A Customer on May 25, 2002
Format: Paperback
I was desperate and this book saved me. My 15 month old was waking up every 2 hours every single night. He wouldn't nap more than 20 minutes. I was seriously sleep-deprived.
I let my first baby cry it out 4 years ago - it took 5 weeks and she would cry for hours at a time, and I cried too. And then we had to do it over again after teething or a cold or a vacation. I still regret it, but back then I didn't think I had any other choice. But now there was no way I would go through that torture again, so I suffered through 15 months of sleeplessness instead.
A friend gave me The No Cry Sleep Solution 4 weeks ago and we have made incredible progress! My baby falls asleep so much easier and wakes up only once. He takes a 2-hour nap, too.
I love that this book doesn't assume that all babies - or all parents - are alike. It gives a tremendous variety of ideas to choose from. It covers every possible aspect of baby sleep - from routines, to habits, to the sleep environment, to creating sleep-cues, to reading your baby's sleepy signals.
The chapter on Basic Sleep Facts taught me all I needed to know about my baby's sleep problems, without being overly long or technical. I like that the reader creates a personal sleep plan from the many ideas in the book, and I like that the author doesn't dictate one right way. You can be a co-sleeper or a crib-sleeper, a breastfeeder or a bottle feeder, use a pacifier or not - she respects all your choices and gives you ideas to work within the range of your own comfort zone.
The tone is compassionate and caring, like reading a letter from a kind and wise friend. I plan to give this book as a shower gift and new baby gift every chance I get.
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