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The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night [Paperback]

Elizabeth Pantley , William Sears
4.2 out of 5 stars  See all reviews (1,511 customer reviews)

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Book Description

April 18, 2002

There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution.

Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying.

Tips from The No-Cry Sleep Solution:

  • Uncover the stumbling blocks that prevent baby from sleeping through the night
  • Determine--and work with--baby's biological sleep rhythms
  • Create a customized, step-by-step plan to get baby to sleep through the night
  • Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier

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The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night + Healthy Sleep Habits, Happy Child + Solve Your Child's Sleep Problems: New, Revised, and Expanded Edition
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Editorial Reviews

Review

Now available in 3 formats: 
          Paperback . . . eBook . . . and Video-enhanced-eBook

"At long last, a book I can hand to weary parents with confidence that they can learn to help their baby sleep - without crying it out."
-William Sears MD, author of The Baby Book

"Speaks to the uniqueness of each child in a loving and knowledgeable way."
-James McKenna PhD, Mother-Baby Sleep Center, University of Notre Dame

"A book that deals sensitively with the issue: how to get babies to sleep without letting them cry it out."
-Tricia Jalbert & Macall Gordon, Attachment Parenting International

From the Author

Through months of research, personal experience, and working with 60 test case families, I have assembled and organized a wide variety of gentle ways to help your baby sleep through the night. The ideas do not involve letting your baby cry -- not even for a minute. You will create a customized plan for your own family based on the ideas, all within a simple and easy-to-follow framework. It's a method that is as gentle and loving as it is effective.

I don't believe babies should be left alone to cry themselves to sleep. Or even left to cry as you pop in every 10 minutes to murmur comforting words without reaching out to touch them. But I also know that you can -- gently and lovingly -- help your baby to sleep peacefully all night long. So give The No-Cry Sleep Solution a try, and plan on seeing some wonderful sleep results.

Product Details

  • Paperback: 254 pages
  • Publisher: McGraw-Hill; 1 edition (April 18, 2002)
  • Language: English
  • ISBN-10: 0071381392
  • ISBN-13: 978-0071381390
  • Product Dimensions: 5.4 x 0.6 x 8.2 inches
  • Shipping Weight: 10.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (1,511 customer reviews)
  • Amazon Best Sellers Rank: #3,530 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews
1,714 of 1,810 people found the following review helpful
5.0 out of 5 stars Are you comparing sleep books? October 1, 2002
By A Customer
Format:Paperback
OK, I admit it. I bought all of them. Here's how they compare:
Ferber: Advocates crying to sleep with parent soothing on a time schedule. Put your baby in the crib. Come back to pat and say soothing words at 5 minutes, 10 minutes, 15 minutes, etc. Increase the times every night. Hopefully your baby will stop crying and go to sleep. Lots of scientific discussion about sleep.
Weissbluth: Advocates crying to sleep without parent soothing. Open-ended time - no limit. You are "leaving him alone to forget the expectation to be picked up." Has a section on children over 7 years old.
Mindell: Advocates crying to sleep with parent soothing, on a schedule similar to Ferber but with more frequent checks on the baby.
Pantley: Advocates using gentle techniques to avoid crying. Focus on understanding why baby is waking and fixing problems with routines, new associations, and gradual changes in patterns. Supportive of breastfeeding and co-sleeping as well as crib sleeping and bottle feeding.
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1,279 of 1,430 people found the following review helpful
3.0 out of 5 stars not good for seriously exhausted parents. January 27, 2005
Format:Paperback
At 3 months, my son was sleeping 7pm-4am, waking up to feed, then back down until 7-8am. Then the holidays hit, and everything fell apart. Suddenly he was waking up no less than 12-15 times between 10pm-6am. After 10 days of getting less than 4 hours of (interrupted) sleep each night, my husband and I determined we needed to take action to help the poor kid get back on track. We bought three books - Ferber, "Healthy Sleep Habits" and this one.

Of course we wanted to follow the no-cry solution. Who wants to put their child (and themselves) through the misery of cry it out? I truly believed that cry it out was the wrong thing to do and was positive this plan would work. My husband and I committed to the program and agreed we'd follow it "as long as it takes."

It took all of our energy to read the book cover-to-cover, put together a sleep log and then lay out our sleep plan. The author instructs you to have "patience" and to celebrate even the smallest improvements. What she doesn't really acknowledge is that, when serious sleep deprivation has you at each others' throats, weeping hysterically at the drop of a hat and feeling resentful towards your poor innocent baby, "patience" is something nearly impossible to come by.

After 4 weeks of working with our sleep plan - following the guidelines 'round-the-clock - our son was still waking up 6-8 times a night and napping poorly during the day. This was an improvement over waking a dozen times a night, but still he had huge dark circles under his eyes, startled easily, cried at nothing. He was miserable. We all were.

Despite the 300 other reviews here that say basically "if you really love your baby, you won't let him cry it out" ... I LOVE MY BABY. And we finally decided to let him cry it out. And now?
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118 of 131 people found the following review helpful
5.0 out of 5 stars A Wonderful Panacea for Tired (but Loving) Parents November 3, 2002
Format:Paperback
Ask any parent what the biggest challenge is in raising babies and young children, and most will say, "getting enough sleep." The most common question of new parents is, "is he or she a good baby," which actually means, "is he or she sleeping well?" As the mother of some very good children, who were not good sleepers, I can certainly vouch for the pain of sleeplessness and the frustration of the equation of 'good' with 'sleep.' With my first child, I sought help wherever it was offered, and visited two separate sleep clinics, specialists, took a wide range of advice offered by other parents and read every book on the subject I could find. They were all united in their advice - the only thing which works is to let your child "cry it out." There were a wide variety of techniques for doing this - with differing intervals between comfort sessions ranging from letting them cry all night to going into to pat or talk to your child every few minutes, slowly increasing the interval, but they all amounted to allowing your child to cry. In my desperation I tried "controlled crying" as it was commonly called, and partly because neither my husband nor I had the stomach for it, and partly because my son was rather stubborn, it didn't work at all for me. In fact it made things considerably worse. The only thing which did work was a lot of reassurance (to undo the damage of my aborted experiments) and time, since my now 5 year old son is sleeping through the night almost every night, and even puts himself to bed.
I didn't know about Elizabeth Pantley.
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70 of 76 people found the following review helpful
Format:Paperback
First off, this is a great book, and has some really great suggestions for parents that don't want to let their baby cry it out (I guess if you are reading this, that is you too).

There is really a couple of key concepts here - how to reduce the length of nighttime feedings, and how to reduce the frequency. We, like most parents, nursed (I say we, I obviously mean my wife) our baby when he woke up crying, and he nursed back to sleep.

Eventually the little bloke kept waking up every 1.5 hours, mainly just to nurse. Plantley's solution for reducing the time it takes to nurse at night worked really well, and we were able to reduce the amount of time it took to nurse him back to sleep considerably.

However, her next key routine didn't work for us at all - how to sooth him, and put him down slightly awake.. You are meant to pick him up, sooth him, and put him down drowsy. If he starts crying, pick him up, and do it all over again. In her book she states "you might need to do this five times, but that is OK, really". Well, 1 hour later, and he still wasn't going back to sleep. I must have done this at least 50 times. As soon as he hit the crib he would startle, and start crying and fussing.

Our baby is now pretty much sleeping through the night though! And I wanted to share what we learnt, and did.

1) feeding solid food (baby food). Our baby is six months, and we started giving him baby food morning and night. I know that every sleep book says that giving solids makes no difference, but I also know that every parent will tell you otherwise. A full baby is a baby that sleeps better.

2) Stopping nursing at night, and finding another way to sooth him. This was key for us.
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Most Recent Customer Reviews
3.0 out of 5 stars I liked the Sleepeasy solution better
Too passive, didn't work for us. I liked the Sleepeasy solution better.
Published 7 hours ago by keo
5.0 out of 5 stars Great book
One of the greatest parenting books ever
Published 2 days ago by Dana
4.0 out of 5 stars The Best Baby Book I Read
I co-slept with my baby boy for the first four months of his life. Actually, he slept on my chest supported by a breastfeeding pillow while I slept on the couch. Read more
Published 3 days ago by Amanda Hoelzeman
4.0 out of 5 stars great book! no sound on videos :(
I loved the paperback copy of this book so much that I purchased this enhanced ebook. However, I am so sad that the volume doesn't work on the videos. There's no sound. Read more
Published 6 days ago by PerpetualPonderings
4.0 out of 5 stars Four Stars
Good read. Full of great and helpful ideas.
Published 7 days ago by A.M.W
5.0 out of 5 stars Great sleep plans for the desperate sleep deprived parents who dint...
Well written, simple plans and ideas, and the author reassures you every step of the way. I recommend this book for parents who are having trouble with their children's bedtime and... Read more
Published 8 days ago by Samantha
5.0 out of 5 stars Gentle, empathetic, won't damage breastfeeding, bonding, or...
Do you need this? No. Babies will learn to sleep in time - just as they learn to nurse, eat, crawl, walk, talk. Read more
Published 9 days ago by Mom
4.0 out of 5 stars First time parent
This book is a great resource. There is quite a bit of information that sometimes appears to be common sense (hence the 4 vs 5 stars). Read more
Published 21 days ago by Scott
5.0 out of 5 stars Love this book!
Wonderful techniques to put your child to sleep without making them suffer through the awful agony of crying it out. Read more
Published 21 days ago by Bethany Shaffer
4.0 out of 5 stars I have heard such great things about this book
Excited to read this. I have heard such great things about this book. It came fast too!
Published 22 days ago by Jessica Campbell
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More About the Author

When asked to define myself, the first thing that comes to mind is not the business that that brings in my paycheck, but the pursuit that occupies the majority of my days and the biggest chunk of my heart: Mother. I'm a mom of four wonderful, loveable, magical children. I've managed to create a rich and rewarding career as an author of books for parents, and as a speaker on this epic and important topic. I have the pleasure of writing about the things that bring families more peace, and the fun of chatting with people every day about our children and calling it work. I travel around the world to share what I know, and learn many new things from other parents on my journeys. I have presented at many conferences, hospital parenting programs and other events. I'm the author of nine parenting books available in 24 languages -- showing that parents are the same, no matter where in the world they live or what language they speak. My email box is filled daily with reader mail from all over the world -- my virtual pen pals. I have several new "No-Cry" parenting books in the works.

You can get more information, pictures, articles, contests, and more, at my web site: http://www.pantley.com/elizabeth

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The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
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