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The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
 
 
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The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play [Paperback]

Neil Fiore (Author)
4.3 out of 5 stars  See all reviews (158 customer reviews) |
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Book Description

Publication Date: April 5, 2007
Originally published by Tarcher in 1988, The Now Habit has sold more than 58,000 copies, and is as relevant as ever!

Author Neil Fiore offers the first comprehensive strategy to overcome the causes of procrastination and to eliminate its deleterious effects. His techniques will help any busy person get more things done more quickly, without the anxiety and stress brought on by failure to meet the workplace's pressing deadlines.

This revised, redesigned edition includes a new introduction and a section that provides strategies to understand and deal with the complex role technology plays in procrastination today.

Frequently Bought Together

The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play + Self-Discipline in 10 days: How To Go From Thinking to Doing + This Year I Will...: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True
Price For All Three: $46.67

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  • Self-Discipline in 10 days: How To Go From Thinking to Doing by Theodore Bryant Paperback $24.95

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  • This Year I Will...: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True by M.J. Ryan Hardcover $11.53

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Editorial Reviews

About the Author

Neil Fiore, Ph.D., guides managers, executives, and their employees to new levels of peak performance. From his experience as a lieutenant with the 101st Airborne Division, a manager with Johnson & Johnson, a statistical analyst for Shell Oil, and a psychologist and career counselor at the University of California, Berkeley, Fiore brings practical tools for life and work to his seminar participants. He holds a doctorate in psychology and a B.S. degree in economics.

Product Details

  • Reading level: Ages 18 and up
  • Paperback: 224 pages
  • Publisher: Tarcher; Revised edition (April 5, 2007)
  • Language: English
  • ISBN-10: 1585425524
  • ISBN-13: 978-1585425525
  • Product Dimensions: 8.2 x 5.6 x 0.6 inches
  • Shipping Weight: 7 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (158 customer reviews)
  • Amazon Best Sellers Rank: #7,422 in Books (See Top 100 in Books)

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More About the Author

› Visit Amazon's Neil A. Fiore Page
Neil A. Fiore
Dr. Neil Fiore (CA) is the bestselling author of The Now Habit and The Road Back to Health. He was a paratrooper with the 101st Airborne, a manager for Johnson & Johnson, and has worked as a psychologist at the Counseling Center of the University of California, Berkeley. Neil now conducts seminars and lectures at major schools and businesses, including the Smithsonian Institute, the University of California, Berkeley Extension, and the New York Open Center. www.neilfiore.com

Customer Reviews

Most Helpful Customer Reviews
1,263 of 1,270 people found the following review helpful
Format:Mass Market Paperback
Last year I ordered four books on procrastination from Amazon.com. This one was the gem of the bunch. All the others told you to do what you're already doing: "Force yourself to do it, even if you don't want to." Well, if that worked, my mother would have cured me of the habit when I was twelve. What Fiore does is show you that it's exactly the attitude of self-punishment that makes you procrastinate. He shows you how to start working to achieve rewards, as opposed to working to avoid punishment or failure. We work when we expect to be rewarded in return, and can't muster the effort if we expect punishment whether we work or not.

This book *works*. I am one of those people who would procrastinate so badly on a term paper that it would never get turned in, and I would be wracked with guilt over it. My gpa sometimes dipped below 2.0., but for the past three semesters it has averaged 3.5.

One reviewer below recommends the book "Do It Now," because it has a more "mature" view of the problem. Folks, "Do It Now" will tell you that you're insecure and childish, and that all you need is to realize how silly you're being. At first, it sounds familiar, and for that reason you think it will help. But it doesn't. If you want to feel like procrastination is a hopeless problem that you'll always have, buy "Do It Now." Otherwise, "The Now Habit" is the one that will teach you how to overcome the problem *without* any guilt trips.

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484 of 488 people found the following review helpful
Format:Mass Market Paperback
This book just might change your life. It changed mine. I had read every other book on procrastination before finding this book, including the others mentioned in these reviews. This is, quite simply, the BEST book; completely different from the rest. It is quite possibly the best self-help book I have ever read. It may also be one of the best books ever written on anxiety and on achieving one's goals in life - subjects which I have learned are all connected.

Five years ago, I worked at an office job I didn't like much. Since reading Neil Fiore's book, I have written and published two well-reviewed children's books and realized my life-long dream of studying medicine. At the age of 35, I started medical school with no science background or training and in 5 months, I will graduate as an MD. This book allowed me to follow my dreams (thirty minutes at a time) and to acheive them. It can help you do the same.

Do not be fooled by books with flashier covers; it's what's inside that counts. Anyone who procrastinates will recognize themselves in these pages; they will also recognize the feelings of being overwhelmed and paralyzed before even starting a project, and the disappointment in themselves that results from chronic procrastination.

This is a book that actually teaches you to understand yourself, to take care of yourself, and to help yourself develop simple habits that can change your life. This is truly an easy and non-scary program, proving that you don't have to turn your life upside down to turn it around! The words in this book have stayed with me for years, and I carry a little card with reminders from it in my wallet. This program works. Believe me - I learned medicine thirty minutes at a time! And, most importantly, I had lots of time left over for fun.

Stop berating yourself! You don't need more willpower. You don't need a new daytimer. What you need is the NOW HABIT. So scrap that scary to-do list. If you do only one thing this week, make it this: order this excellent book.

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622 of 630 people found the following review helpful
Format:Mass Market Paperback|Amazon Verified Purchase
I recently bought a total of seven books on procrastination, because I was so sick of constantly putting my life on 'hold'. One by one I started reading them, and one by one they went off on some path that did not seem to connect with me or the way I actually live. They all start off well enough, because it is quite easy to outline all the issues and situations that surround procrastination. However, getting down to business and coming up with real solutions that actually work is much harder. This book is unique as far as I can see in that it comes from a much more human and empathic viewpoint, with some really amazing insights into human nature. It is a supremely optimistic book that explains why we all do it, and what we can do about it. The most important thing is that it delves into what motivates us to procrastinate, revealing the fact that procrastination is actually rewarding; knowing how and why it happens is half the battle. If you've been thinking that this is "just the way you are", this book will save you from yourself. Neil Fiore takes us on a journey into our own minds, which is both fascinating and inspiring. I am a natural cynic and skeptic, and it's been a long time since a book made me sit up, slap my forehead and say "So THAT'S why I do that!". Actually there is a pretty good model for life in general in here. This book should be required reading for all schoolkids and college students, if I'd had this back then I might have enjoyed myself a lot more! Like I said, I tried the other books, and they didn't do anything for me. Save your money, and just get this one. You will not regret it.
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Most Recent Customer Reviews
A Practical Program for Understanding and Addressing the P-Word
In The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play, Dr. Read more
Published 1 month ago by Rule 62 Ken
Nice book. You just have to PUSH YOURSELF!
This is a great book. It's a very light, casual read that makes me feel relaxed reading it. I've had procastinating issues for my whole life, and I'll admit... Read more
Published 2 months ago by Jamie
Great Book
Ótimo livro! Me ajudou muito. Muitas das tecnicas são muito inteligentes e ele não se limita a somente isso. Read more
Published 2 months ago by Bruno
a gentle yet energizing approach
This book has really helped me stop beating myself up and get my Master's thesis done. I was tired of looking at the project but couldn't enjoy the rest of life because of the... Read more
Published 5 months ago by herumlauferin
Great foundational book: motivates you to finally complete what you...
This book was easy to read, but managed to delve deep enough into the complexities of procrastination to finally open my eyes and shift to a more productive - and satisfying - way... Read more
Published 5 months ago by C. Bertaut
Insightful but then gets too cute.
I really enjoyed the first two thirds of the book in that it offered tremendous and feeling insight into various reasons why people procrastinate. Read more
Published 6 months ago by Lloyd G. Miller, Jr.
Refreshing and thought provoking
I came across this book via a recommendation by an online blogger and have found it to be extremely interesting with many new insights and explanations that I hadn't considered... Read more
Published 9 months ago by Keith Wiljanen
My life is already changing
What a fantastic book! I am so grateful to Neal Fiore for writing it and I thank my lucky stars that I found his book. Read more
Published 9 months ago by DC gal
Designed for folks without kids?
My husband and I are reading this book and it does have some helpful insights and practices. However, I have yet to find any of the examples that mention childcaring as part of... Read more
Published 11 months ago by Lifelong Reader
Special rating for "Kindle Edition"
I tried to save a couple of branches in rain forest. I was ready to pay 2 dollars more for it. But I got punished twice. Read more
Published 11 months ago by Saban HUS
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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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Your strategic program begins with identifying your procrastination patterns so you can apply the appropriate techniques for replacing them with the effective work patterns of producers. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
focusing exercise, overcoming procrastination, flow state
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Peak Performance, Charles Garfield
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Why in the world is the kindle edition MORE expensive than the paperback?? 1 Mar 31, 2011
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