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The Obesity Myth: Why America's Obsession with Weight is Hazardous to Your Health [Hardcover]

Paul Campos
4.5 out of 5 stars  See all reviews (61 customer reviews)


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Book Description

May 3, 2004
Is your weight hazardous to your health? According to public-health authorities, 65 percent of us are overweight. Every day, we are bombarded with dire warnings about America’s "obesity epidemic." Close to half of the adult population is dieting, obsessed with achieving an arbitrary "ideal weight." Yet studies show that a moderately active larger person is likely to be far healthier (and to live longer) than someone who is thin but sedentary. And contrary to what the fifty-billion-dollar-per-year weight-loss industry would have us believe medical science has not yet come up with a way to make people thin.

After years spent scrutinizing medical studies and interviewing leading doctors, scientists, eating- disorder specialists, and psychiatrists, Professor Paul Campos is here to lead the backlash against weight hysteria—and to show that we can safeguard our health without obsessing about the numbers on the scale. But The Obesity Myth is not just a compelling argument, grounded in the latest scientific research; it’s also a provocative, wry exposé of the culture that feeds on our self-defeating war on fat. Campos will show:

* How the nation’s most prestigious and trusted media sources consistently misinform the public about obesity
* What the movie industry’s love affair with the "fat suit" tells us about the relationship between racial- and body-based prejudice in America
* How the skinny elite—with their "supersized" lifestyles and gas-guzzling SUVs—project their anxieties about overconsumption on the poorer and heavier underclass
* How weight-loss mania fueled the impeachment of Bill Clinton

In this paradigm-busting read, Professor Campos challenges the conventional wisdom regarding the medical, political, and cultural meaning of weight and brings a rational and compelling new voice to America’s increasingly irrational weight debate.



Editorial Reviews

Amazon.com Review

When an entire society is told that thinner is better and studies everywhere agree diets don't work, it's time to take a look at the assumptions behind the messages. For better or worse, this happens in Paul Campos' (Jurismania) book The Obesity Myth. Packed full of lengthy discussions of popular studies (particularly the Harvard nurses study), dense chapters run through statistics and conclusions at a breathtaking pace. Campos regularly insists on two points: BMI is basically meaningless, and a variety of media-based sources are contributing to an enormous industry that blends oversized portions with trendy, potentially harmful, diets. He grabs attention to the first claim with early assertions that by BMI standards, Brad Pitt is overweight and George Clooney is obese; more detailed discussion covers how insurance companies developed the BMI tables in their earliest forms and the federal government later tinkered with measurements in a way that accounts for much of the sudden "explosion" in obesity (yes, a BMI chart is included at the end of the book). Repeatedly, Campos rails against media stars whose main qualification is their leanness, questions medical conclusions, and demands that we look at weight as a class issue. Also highlighted is the idea of the diet industry being an extremely powerful political force, which may be at the root of the controversy; the hollering about his sources is likely to be louder than the comments about his accuracy in assessing those sources. As with any highly inflammatory topic, a single book presents only a part of the whole picture--but the myth-busting opinions offered here are an important part of the weight-based discussions. --Jill Lightner

From Publishers Weekly

Just as low-carb dieting becomes a national obsession and McDonald's begins downsizing its super-sizing, Campos, a law professor and syndicated columnist, offers a sure-to-be scandalous message: maybe fat isn't all that bad. Through solid prose, Campos builds a case against the "social institutions" that have misled the public about the dangers of being overweight. He boldly states that a cultural phenomenon—society's hysterical fear of body fat—is the real health hazard, not the over-consumption of food. Through a series of anecdotes, readers are told that the media is responsible for crushing healthy body images (particularly women's); how the dieting industry perpetuates the myth of obesity for its own gain; and how yo-yo dieting cycles have destroyed more lives than obesity ever will. Campos also says there's no real medical or scientific justification that fat is bad. "Given that Americans are enjoying longer lives and better health than ever before, the claim that four out of five of us are running serious health risks because of our weight sounds exactly like the sort of exaggeration that can produce a cultural epidemic of fear." While the studies and statistics Campos presents are convincing enough to launch a new debate about weight, some of his conclusions border on the absurd (e.g., he blames "Fat Politics" for the impeachment of President Clinton). And so begins the anti-fat backlash.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Product Details

  • Hardcover: 304 pages
  • Publisher: Gotham; First Edition edition (May 3, 2004)
  • Language: English
  • ISBN-10: 1592400663
  • ISBN-13: 978-1592400669
  • Product Dimensions: 8.4 x 5.6 x 1.2 inches
  • Shipping Weight: 15.2 ounces
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (61 customer reviews)
  • Amazon Best Sellers Rank: #120,259 in Books (See Top 100 in Books)

More About the Author

Paul Campos is a Professor of Law at the University of Colorado. In addition to his numerous academic publications, he is a widely published journalist, who writes a weekly column for Salon.com. His work also appears regularly in Newsweek/The Daily Beast, and in The New Republic. Campos's blog "Lawyers, Guns, and Money," where he co-blogs with five other academics, is one of the top 100 political blogs on the internet, as measured by site traffic. In August of 2011 Campos began another blog, "Inside the Law School Scam," which in the first year of its existence hosted nearly two million visits. In January of 2012 Above the Law named Campos its Lawyer of the Year.

His books include DON'T GO TO LAW SCHOOL (UNLESS), THE OBESITY MYTH, JURISMANIA, and AGAINST THE LAW (with Steven Smith and Pierre Schlag).

Customer Reviews

This is one of the most brilliant books I've read on the subject. Katertot75  |  9 reviewers made a similar statement
This is a very interesting book. Stella Nemeth  |  8 reviewers made a similar statement
Most Helpful Customer Reviews
54 of 57 people found the following review helpful
Format:Hardcover|Amazon Verified Purchase
"From the perspective of a profit-maximizing medical and pharmaceutical industry, then, the ideal disease would be one that never killed those who suffered from it, that could not be treated effectively, and that doctors and their patients would nevertheless insist on treating anyway. Luckily for it, the American health-care industry has discovered (or rather invented) just such a disease. It's called 'obesity'."

In THE OBESITY MYTH, author/law professor Paul Campos makes an erudite and scathing case against the American diet industry, which, with its paid-lackey researchers and gullible fellow travelers in the medical and government health establishments, directly and simplistically links obesity with disease and generally compromised health. Rather, Campos concludes that the evidence shows that:

1. It's more dangerous to be underweight than overweight.

2. Health is not improved by long-term weight reduction.

3. Health is adversely affected by the yo-yo pattern of weight loss and subsequent regain experienced by serial dieters.

4. The nebulous connection between weight and health disappears when other factors are considered, e.g. the individual's cardiovascular and metabolic fitness. An overweight fit person is better off than a thin sedentary person.

Rather than being a monotonous, 250-page diatribe against the Fat Police, Campos goes out on a limb in a couple of chapters to make some novel observations. For instance, regarding the Bill Clinton/Monica Lewinsky sleazefest in the chapter "The Feeding of the President", the author postulates that the entire affair wouldn't have happened if "at several crucial junctures in their respective lives, either the fat boy from Hope of the zaftig princess from Beverly Hills had simply been allowed to eat what they wanted to eat." Later, in "Anorexia Nervosa and the Spirit of Capitalism", Campos asserts that the true anorexic - the perfect dieter endlessly laboring to achieve perfection and salvation, but never satisfied - is the new embodiment of the Puritan work ethic.

It would be difficult, I think, for any American that's grown up in our fat-conscious society not to relate to this most excellent volume. At 56, I've never perceived myself as slim or trim, a rather odd admission since, if I look at pictures of myself taken in late elementary and high school, that's what I indeed was; in my first year of college, I had a 29-inch waist. Perhaps my misperception stems from my days as an admittedly chubby 5-8 year old when my Mom would buy me "husky boy" jeans. Far from being an omniscient observer of something that's never personally affected him, Paul Campos remembers much the same childhood experience, when he was called "stocky". As an adult, he admits to being a slave to the same cultural imperative for thinness, going so far as to state that his periodic weight losses from "overweight" come when the women in his life have left him, or hinted they might.

In the "Conclusion", Campos mildly castigates himself for not saying in THE OBESITY MYTH all those things which might have made it better. (For instance, surprising to me, he virtually ignores the current fad for weight loss surgery - stomach stapling and banding.). But he concludes:

"Yet still, certain things that needed to be said were, in the end, said." Yes, they were. And it was smartly done, too. Good man!
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51 of 56 people found the following review helpful
5.0 out of 5 stars Read the book, not the knee-jerk negativism May 26, 2004
By A Customer
Format:Hardcover|Amazon Verified Purchase
In the process of reading this book, I'm struck at how amusing the response is from Michael Fumento and his friends/alter-egos posting here. Every point they raise to "refute" Campos is specifically addressed in the first chapters of the book. Campos carefully addresses the flaws in these arguements and backs up his assertions with a straight-forward presentation of the facts behind the accusations of fat bashers. Nothing Fumento and his ilk have brought up addresses any of the criticisms Campos levels on their arguement, leading me to the conclusion that not a one of them has opened this book. They are just offering the same knee-jerk hyperbolic condemnation fat bashers always offer when anyone questions their highly unfounded attacks on fat. Campos has provided the public with a valuable study of the issues surrounding weight and health. It may not be what you're used to hearing, but don't make the mistake some have made by damning the book without examining its arguement.
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32 of 34 people found the following review helpful
Format:Hardcover
I was very interested in the science Campos presented, but completely turned off when he resorted to personal attacks against particular people -- which unfortunately took up most of the book. It doesn't exactly scream "balanced" or "unbiased." Even some of his science was less than completely balanced, in my opinion. I've done enough reading on diabetes to know that the rise in the disease is not imaginary, as Campos claims -- for instance, a change in the diagnostic criteria some years ago does not explain the 3% per year rise in diagnoses since then. And there is a well-studied correlation between diabetes and obesity, despite what Campos says. Now, that is not to say that being overweight causes diabetes. Diabetes (or prediabetes) may cause weight gain rather than vice versa, or they may both be caused by something else entirely, such as poor nutrition. But to deny any correlation (correlation does not mean causation) between overweight and diabetes, and to deny the steady rise of the disease, seems like it would require either poor research or blinders -- just what Campos accuses others of.

That's just one small point, but it made me question Campos' perspective, and the rest of his science. The book contains a lot of valuable information, and I only wish it had been presented in a way that didn't strike me as one-sided and, well, just a little pissy. The shame of it all is I think Campos is absolutely right in his basic premise. Unfortunately he falls prey to the exact sort of "us vs. them" thinking he says he dislikes about "infotainment" TV, and his message is tainted by it. I wish I could recommend the book to friends, but I can't. It's worth the read if only for the science and the point of view, especially if you've never heard the premise before. But it certainly isn't the last word. The message of the book definitely needs to get out, but not in this form. I can only hope another author tackles the subject in the future, a little more fairly! For that matter, I can only hope a dozen authors do, because this truly is a worthy topic.
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Most Recent Customer Reviews
1.0 out of 5 stars The problem as I see it.
Here are my issues with the book:

There isn't anyone out there with any intelligence that doesn't understand that BMI charts are averages for populations and have... Read more
Published 17 days ago by Michael Parish
4.0 out of 5 stars Good book, Kindle formatting ppor
The content of this book is excellent. I don't have enough medical expertise to know if the book is correct or just telling me what I want to hear, but it's very good to know that... Read more
Published 29 days ago by cknauf
5.0 out of 5 stars Critical Reading
I wish I had read this when I was younger. I would not have stressed over weight and done so much damage with dieting. Read more
Published 1 month ago by Joyce E. Jackson
5.0 out of 5 stars A pleasing eye-opener
I think every single person out there, fat or thin, should read this book. It's not only very informative, but also extremely well-written. Read more
Published 2 months ago by G. Trejo
2.0 out of 5 stars Confusing
There is a HUGE difference between 'overweight' and 'obesity. I feel that this was not reflected in the book, and the messages are therefore not accurate or reliable. Read more
Published 3 months ago by Kangaruth
5.0 out of 5 stars Time for a new edition (we need it now more than ever)
Not only is this book well researched, well written, and, well, just plain true in the face of so much cultural pressure coming the other way; it also offers subtle and fascinating... Read more
Published 10 months ago by Wanda B. Red
1.0 out of 5 stars Ha-ha-ha
I bet the other reviewers are author's fat relatives. This is one of those "if I don't have what it takes to change it - I will be proud of it" deals.
Published 16 months ago by MMM
5.0 out of 5 stars Thank you, Paul Campos, for your wit, compassion, and brilliant...
I don't have a lot to say that others' haven't already mentioned, but I just really encourage everyone to read this book-- everyone who hates their bodies, has struggled in any way... Read more
Published 23 months ago by Concerned reader
5.0 out of 5 stars Good case
The author makes this subject very intriguing and show a different aspect of the so called weight problem in America. Read more
Published on March 13, 2011 by Carla L. Cruz
5.0 out of 5 stars Great Book!! MUST READ!!
This is an amazing book, and I think it should be read by everyone in America, especially the younger generations. Read more
Published on December 5, 2010 by B. E. Peterson
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