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|Print List Price:||$11.95|
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|Length: 182 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
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There are so many tips in this book to help you get in shape even if you have an office job.Published 8 months ago by Alicia J. Love (Author & Book Marketer)
Good solid review of basic routines. Starts with the most important - and easiest to do at work and not break a sweat or look too goofy. Read morePublished 9 months ago by Susan
Very verbose and not highly informative about exercises but about lifestyles.Published 9 months ago by Nona
Lots of easy ideas that I can incorporate as I plan my workplace wellness program for my coworkers. Thank youPublished 11 months ago by M
What a delight to read this and discover it actually works. Great for writers and people who sit at a desk all day. A must read.Published 12 months ago by Worduser
This book has some useful exercises but most of them are not feasible for a call center position.Published 12 months ago by Amazon Customer
Great to keep at your desk whether at home office or work office. It is not obvious and able to multiask while working.Published 12 months ago by Crazed Mom
really not a lot of exercise you can get by with doing at work reasonablyPublished 13 months ago by Donna Raines
Presenting hard evidence as well as personal testament, Kent Burden does a good job outlining the benefits and ways to get healthy. Read morePublished 14 months ago by Cassandra Roberts