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The Omega-3 Effect: Everything You Need to Know About the Supernutrient for Living Longer, Happier, and Healthier Paperback – August 28, 2012
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Top Customer Reviews
Negatives? Well, perhaps some of the scientific biological explanations are not 100% accurate, and generalize some physiological functions to simplify the concepts that Dr. Sears is attempting to get across.
Also, Dr. Sears strongly advocates in eating a certain number of servings of Salmon per week. Salmon is truly a marvelous food, but if you study more about fishery science and management, there simply aren't enough salmon in the world for all of us to eat 2-4 6oz servings each week. Farmed salmon are not a solution, because they use other wild-caught fish for their feed. He seems to gloss over the possibility for other fish, like sardines, fresh anchovy, mackerel, herring, and other small fish that are high in Omegas and are much more sustainable and cheaper on a nutritional basis than Salmon. Aside from these two small points, I believe that this book will do much to transform the health of those who take the time to read it.
Most Recent Customer Reviews
Another good source to keep abreast of the most pertinent health information.Published 4 months ago by Monica J. Crosby
A good and informative book about a very important fatty acid. I love to be informed about how to be the healthiest I can be.Published 7 months ago by Biata Utterbach
I learned a lot.Tons of benefits How fish oil can promote health in cardiovascular and it works to prevent stroke and heart diseases. Read morePublished 9 months ago by Natasha
I was looking forward to receiving this book! It contains relevant material to my present course of action! So glad it came very quickly! I would recommend it to a friendPublished 24 months ago by jjjmom53
Simple useful book. A must-have Text was well -written, well-referenced and scientifically explained. Read morePublished on January 26, 2014 by Bertram T