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Of all the diets this is the one most apt to make most Americans feel better, live longer and stay healthier. Dr. Simopoulos absolutely knows what she is talking about. The book is full of gems of dietary wisdom and practical advice. -- -Jean Carper, USA Weekend columnist and bestselling author of Miracle Cures, Stop Aging Now, and Food-Your Miracle Medicine. --This text refers to an out of print or unavailable edition of this title.
I had been looking into the Blue Zones diet and fell in love with Crete. So I dug even further and wanted to find traditional eating, with old ways of eating. Read morePublished 27 days ago by erin b
I am convinced that all American's eat way too many Omega 6 foods and not near enough Omega 3's. We need more fish,fish oils, nuts, seeds and foods that nature intended. Read morePublished 4 months ago by Robert Evans
if you have to eat heart healthy this is a good read, a little boring but goodPublished 10 months ago by brash01
Mixed feelings, I'm Italian, I'm familiar with Crete. Got this book with a lot of interest ( and I have not finished reading it ), but I'm very disappointed that the author in her... Read morePublished 10 months ago by Giuseppe Clemente
Book is okay, but I went back to Adkins. It is easy to stay on and I have lost a lot of weight on Adkins. Adkins is really do not eat anything white except heavy cream.Published 11 months ago by Al Mellon
Not very helpful if you have food sensitivities and the menues are to high in carbs if you have blood sugar issuesPublished 15 months ago by Lee L Feetham
It's a good book with lots of information. I was expecting more recipes. It's good to have on hand and will continue to mark the pages for quick reference.Published 16 months ago by Michelle
Helpful to all who need a diet for medical reasons.
Recommended to people with Diabetes. Notable
Results. Also recommended to a friend with