Of all the diets this is the one most apt to make most Americans feel better, live longer and stay healthier. Dr. Simopoulos absolutely knows what she is talking about. The book is full of gems of dietary wisdom and practical advice. -- -Jean Carper, USA Weekend columnist and bestselling author of Miracle Cures, Stop Aging Now, and Food-Your Miracle Medicine. --This text refers to an out of print or unavailable edition of this title.
if you have to eat heart healthy this is a good read, a little boring but goodPublished 2 months ago by brash01
Mixed feelings, I'm Italian, I'm familiar with Crete. Got this book with a lot of interest ( and I have not finished reading it ), but I'm very disappointed that the author in her... Read morePublished 3 months ago by Giuseppe Clemente
Book is okay, but I went back to Adkins. It is easy to stay on and I have lost a lot of weight on Adkins. Adkins is really do not eat anything white except heavy cream.Published 3 months ago by Al Mellon
Not very helpful if you have food sensitivities and the menues are to high in carbs if you have blood sugar issuesPublished 8 months ago by Lee L Feetham
It's a good book with lots of information. I was expecting more recipes. It's good to have on hand and will continue to mark the pages for quick reference.Published 9 months ago by Michelle
Helpful to all who need a diet for medical reasons.
Recommended to people with Diabetes. Notable
Results. Also recommended to a friend with
I did not order the Omega Plan - the medically proven diet that restores your body. I may have looked at it online but I did not buy itPublished 11 months ago by Betty Cram
People feel hungry because we are not getting nutrition from the food in the store. This is the latest info on which food does the body the most good. Read morePublished 15 months ago by John L. Davella
Very good book that is very user friendly. Offers excellent descriptions of recipes and their nutritional value for the consumer. I rate this an above average purchase.Published 16 months ago by ronworley