From one of the most innovative neuroscientists at work today, an investigation into the bias toward optimism that exists on a neural level in our brains and plays a major part in determining how we live our lives.
Psychologists have long been aware that most people maintain an often irrationally positive outlook on life. In fact, optimism may be crucial to our existence. Tali Sharot’s experiments, research, and findings in cognitive science have contributed to an increased understanding of the biological basis of optimism. In this fascinating exploration, she takes an in-depth, clarifying look at how the brain generates hope and what happens when it fails; how the brains of optimists and pessimists differ; why we are terrible at predicting what will make us happy; how emotions strengthen our ability to recollect; how anticipation and dread affect us; and how our optimistic illusions affect our financial, professional, and emotional decisions.
With its cutting-edge science and its wide-ranging and accessible narrative, The Optimism Bias provides us with startling new insight into the workings of the brain.
The Optimism Bias: A Tour of the Irrationally Positive Brain
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Editorial Reviews
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"What a treat. A charming, engaging and accessible book written by a scientist who knows how to tell a story." - Richard Thaler, author of Nudge
"Very enjoyable, highly original and packed with eye-opening insight, this is a beautifully written book that really brings psychology alive." – Simon Baron-Cohen, author of The Science of Evil
"With rare talent Sharot takes us on an unforgettable tour of the hopes, traps and tricks of our brains…cutting-edge…a must-read.” –David Eagleman, author of Sum and Incognito
“If you read her story, you'll get a better grip on how we function in it. I'm optimistic about that.” –Richard Stengel, Time
“Lively, conversational…A well-told, heartening report from neuroscience’s front lines.” –Kirkus
“Insightful, Oliver Sacks–y first book.” –Village Voice (Summer Book Picks)
“Most readers will turn to the last page not only buoyed by hope but also aware of the sources and benefits of that hope.” –Booklist
“Fascinating.” –Insane Science, NPR
“A book I’d suggest to anyone.. offers evolutionary, neurological, and even slightly philosophical reasons for optimism” –Forbes
“An intelligently written look into why most people take an optimistic view of life… fascinating trip into why we prefer to remain hopeful about our future and ourselves.” –New York Journal of Books
“Fascinating book offers compelling evidence for the neural basis of optimism and what it all means.” –Scientific American Book club
“Once I started reading The Optimism Bias, I could not put it down.”. –Positive Psychology News Daily
“A fascinating yet accessible exploration of how and why our brains construct a positive outlook on life.” –Brain Pickings (7 Essential Books on Optimism)
“Engaging…There are many absorbing stories and facts in this concise and well-written book…you will find yourself reflecting on its contents long after you’ve read the final page.” –makewavesnotnoise.com
About the Author
Tali Sharot’s research on optimism, memory, and emotion has been the subject of features in Newsweek, The Boston Globe, Time, The Wall Street Journal, New Scientist, and The Washington Post, as well as on the BBC. She has a Ph.D. in psychology and neuroscience from New York University and is currently a research fellow at the Wellcome Trust Centre for Neuroimaging at University College London. She lives in London.
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31 of 34 people found the following review helpful
Format:Hardcover|Amazon Vine™ Review
(What's this?)
Cognitive science or psychology and neuroscience really began in earnest in the 1950's. Artificial intelligence was an early throw-off of this work. Sixty years later, the discipline and sub-disciplines have come into their own. Much of the formative work for the next half-century will come from the tremendous advances underway. Here is a book that will bring you "up close and personal" into this world. Personal meaning involving you yourself.
Tali Sharot, a cognitive neuroscientist by trade, was studying the effects of trauma on memory. Her first pronouncement is that exceptionally emotional events cause us to believe that we have flawlessly accurate recollections of them -- "flash-bulb" memories as they are termed; and they are largely a sham we foist on ourselves.
The Optimism Bias is not a self-help book. It is not "The Power of Positive Thinking". It is not Sun Zu goes to Wall Street, and not pop-psychology. It is a non-technical survey of current concepts in neuroscience. Dr. Sharot does not dumb it down, rather she seats the concepts with everyday examples to give us a solid understanding of how our neural system manifests itself in our everyday thoughts and behavior. People with a scientific/medical/technical background may miss the lack of complete technical discussion. I might have taken one star if I were concerned with only their perspective. But not two stars since the tour and terminology are still solid science that I found informative and helpful. For the general intelligent reading public, I stick with five.
This book will give you knowledge of yourself and those around you to the point of actually using this information to improve your life. Not a series of prescriptions or proscriptions, but a calm and level understanding of how we think and feel and act which can allow you to have more and better control of yourself. Knowledge here is power.
Want to get more comfortable with the hippocampus? Dig right in. How do anti-depressants work? Just what do they do? Come on in and get a clue. Dr. Sharot has good bedside manner when it come to a clear and interesting writing style. She is handy at anticipating our questions as well as where we may be likely to misinterpret, or to wrongly infer.
Dr. Sharot's hypothesis we have evolved this flash-bulb distortion (as part of a much larger proposition) of memory as part of a system we need to imagine the future. Imagining the future is part of our unconscious survival strategy. What a perverse notion, that we need to dupe ourselves into marching on. Remember the old days of warfare when two opposing armies lined up in file three ranks and more deep? That front line was called The Forlorn Hope.
But I will give you a better example of a different sort. I saw a study that looked for attributes or characteristics of women with successful children (read happy, capable and resilient, not big-shots) while pregnant. One of the strongest predictors by far, after you except not taking drugs, is their inclination to imagine their unborn child as a well developing young adult. She could envision her baby to be already sturdy and happy in the world, growing into a good place in the world. On the other hand, children who were cripplingly maladjusted to getting on had in common a mother that was unable to make such a projection into the future. This stuff is clinical, not judgmental, just as Dr. Sharot's approach always is. She is neither moralist nor evangelist. She shows us a few new things ourselves, and about the world we build for ourselves and for each other.
Here is the crux: We distort the past, in part because past and future notions share the same neural highway, but also because we need so many bits of the past to cobble together what we want or need the future to be. This enterprise is executed on grand and minuscule levels. We evolved to meet an uncertain future on the most hopeful terms, not the most effective, accurate or prudent ones.
She gives a good survey of important work done in recent times. She also shows her own research. For example, she conducted an experiment where subjects were asked to imagine a specified event. Dr. Sharot designed the experiment such that the event was innocuous, a haircut or a ride on one of the New York City ferries. Instead of an account of these events, she got fanciful embellishments of the imaginations' work. Mundane was made fantastic.
Dr. Sharot lays a heavy hand on the line. Optimistic bias is a significant contributor to the survival of the species and is "hardwired", in the argot of cognitive scientists, in the brain. Quotidian thought swims in a small sea of unconscious, irrational optimism. Baseline positive people are 50:33 over negative and neutral. She is showing us we are singing the songs from West Side Story, i.e. "Something's Coming" and "Tonight". But we have also seen the end. She shows us all sides to our puzzle. No pretension to completeness, but a reassuring thoroughness she delivers.
Important to all of this exploration is how you know what you think you might know. Here again, Dr, Sharot is putting her back into it. She knows her numbers and likes to keep count of everything. So she counts our events, our incidences of positive bias. She measures how we consistently overrate our own choices and our own precious abilities. Yet she has no agenda to tear anybody down. No blaming, no axes or cross-hairs, her stories are insightful, instructive and rather disarming.
We are terrible at introspection. Plenty of documentation here. But what surprised me was the work done by a bunch of Smarty-Pants Swedes who ran many trials where they handed out pairs of photographs asking the subjects to choose the more attractive. Then they pulled the old switcheroo and handed them back the picture NOT chosen. Whereupon 75% did not notice. They further went on to argue from the formerly rejected photo why this was indeed the attractive one.
Take this voyage within and do it leisurely. See yourself and the rest of us in many new ways. Understand because you want to, and then you can make it work for you.
Tali Sharot, a cognitive neuroscientist by trade, was studying the effects of trauma on memory. Her first pronouncement is that exceptionally emotional events cause us to believe that we have flawlessly accurate recollections of them -- "flash-bulb" memories as they are termed; and they are largely a sham we foist on ourselves.
The Optimism Bias is not a self-help book. It is not "The Power of Positive Thinking". It is not Sun Zu goes to Wall Street, and not pop-psychology. It is a non-technical survey of current concepts in neuroscience. Dr. Sharot does not dumb it down, rather she seats the concepts with everyday examples to give us a solid understanding of how our neural system manifests itself in our everyday thoughts and behavior. People with a scientific/medical/technical background may miss the lack of complete technical discussion. I might have taken one star if I were concerned with only their perspective. But not two stars since the tour and terminology are still solid science that I found informative and helpful. For the general intelligent reading public, I stick with five.
This book will give you knowledge of yourself and those around you to the point of actually using this information to improve your life. Not a series of prescriptions or proscriptions, but a calm and level understanding of how we think and feel and act which can allow you to have more and better control of yourself. Knowledge here is power.
Want to get more comfortable with the hippocampus? Dig right in. How do anti-depressants work? Just what do they do? Come on in and get a clue. Dr. Sharot has good bedside manner when it come to a clear and interesting writing style. She is handy at anticipating our questions as well as where we may be likely to misinterpret, or to wrongly infer.
Dr. Sharot's hypothesis we have evolved this flash-bulb distortion (as part of a much larger proposition) of memory as part of a system we need to imagine the future. Imagining the future is part of our unconscious survival strategy. What a perverse notion, that we need to dupe ourselves into marching on. Remember the old days of warfare when two opposing armies lined up in file three ranks and more deep? That front line was called The Forlorn Hope.
But I will give you a better example of a different sort. I saw a study that looked for attributes or characteristics of women with successful children (read happy, capable and resilient, not big-shots) while pregnant. One of the strongest predictors by far, after you except not taking drugs, is their inclination to imagine their unborn child as a well developing young adult. She could envision her baby to be already sturdy and happy in the world, growing into a good place in the world. On the other hand, children who were cripplingly maladjusted to getting on had in common a mother that was unable to make such a projection into the future. This stuff is clinical, not judgmental, just as Dr. Sharot's approach always is. She is neither moralist nor evangelist. She shows us a few new things ourselves, and about the world we build for ourselves and for each other.
Here is the crux: We distort the past, in part because past and future notions share the same neural highway, but also because we need so many bits of the past to cobble together what we want or need the future to be. This enterprise is executed on grand and minuscule levels. We evolved to meet an uncertain future on the most hopeful terms, not the most effective, accurate or prudent ones.
She gives a good survey of important work done in recent times. She also shows her own research. For example, she conducted an experiment where subjects were asked to imagine a specified event. Dr. Sharot designed the experiment such that the event was innocuous, a haircut or a ride on one of the New York City ferries. Instead of an account of these events, she got fanciful embellishments of the imaginations' work. Mundane was made fantastic.
Dr. Sharot lays a heavy hand on the line. Optimistic bias is a significant contributor to the survival of the species and is "hardwired", in the argot of cognitive scientists, in the brain. Quotidian thought swims in a small sea of unconscious, irrational optimism. Baseline positive people are 50:33 over negative and neutral. She is showing us we are singing the songs from West Side Story, i.e. "Something's Coming" and "Tonight". But we have also seen the end. She shows us all sides to our puzzle. No pretension to completeness, but a reassuring thoroughness she delivers.
Important to all of this exploration is how you know what you think you might know. Here again, Dr, Sharot is putting her back into it. She knows her numbers and likes to keep count of everything. So she counts our events, our incidences of positive bias. She measures how we consistently overrate our own choices and our own precious abilities. Yet she has no agenda to tear anybody down. No blaming, no axes or cross-hairs, her stories are insightful, instructive and rather disarming.
We are terrible at introspection. Plenty of documentation here. But what surprised me was the work done by a bunch of Smarty-Pants Swedes who ran many trials where they handed out pairs of photographs asking the subjects to choose the more attractive. Then they pulled the old switcheroo and handed them back the picture NOT chosen. Whereupon 75% did not notice. They further went on to argue from the formerly rejected photo why this was indeed the attractive one.
Take this voyage within and do it leisurely. See yourself and the rest of us in many new ways. Understand because you want to, and then you can make it work for you.
26 of 29 people found the following review helpful
Format:Hardcover|Amazon Vine™ Review
(What's this?)
This book was like a college lecture that starts out with an exciting premise and a great first 15 minutes, but pretty soon starts to get drawn out and tiring. Tali Sharot starts the book by explaining the fascinating Optimism Bias, how the human brain seems wired into optimism. She gives countless examples of how even when presented with what should be a boring proposition like "describe a haircut", people will turn it into, "I have grown my hair for weeks so I can donate it to Locks of Love." It's just our nature.
She proceeds to discuss mental time travel and whether animals can think of a past and a future. Much of the discussion is related to how optimism developped in our brains and reasons why. As the book went on, I found myself starting to skim. It was an involuntary action, but I just could not stay with the author in her writing. Another reviewer said it felt like an article blown up to book length, and I would agree. I feel she has some great points to be made in this book, but the treatment is too long and short on solid information for the length of the book.
Worth reading or skimming once for a few key pieces of information, but I likely won't return to it.
She proceeds to discuss mental time travel and whether animals can think of a past and a future. Much of the discussion is related to how optimism developped in our brains and reasons why. As the book went on, I found myself starting to skim. It was an involuntary action, but I just could not stay with the author in her writing. Another reviewer said it felt like an article blown up to book length, and I would agree. I feel she has some great points to be made in this book, but the treatment is too long and short on solid information for the length of the book.
Worth reading or skimming once for a few key pieces of information, but I likely won't return to it.
6 of 6 people found the following review helpful
By H. Schneider
Format:Hardcover|Amazon Verified Purchase
Nothing in life is as important as when we think about it. This great aphorism is a summary on what is called the `focusing illusion'.
The book gives us many more of those. It is an easy read, a popular essay on questions of psychology, involving philosophy and evolution. I like its way of giving names, like this focusing illusion, or `defensive pessimism' (holding low expectations will protect us from disappointment --- alas, not true), or the title story: `optimism bias', a cognitive malfunction.
The optimism bias stands guard. It is in charge of keeping us healthy. Where would homsap be if we would live according to our deeper insight of futility? Optimism counteracts knowledge of death. Schopenhauer and his ilk are the enemies of mankind's future. Evolution can't handle the depressed other than by sorting them out. Depression is the inability to construct a future. Religion's place in the overall scheme of evolution is reserved in the VIP sector. Optimists live longer!
Homo sapiens' outstanding skill, compared to other species, is mental time travel, the ability to remember and to look and think ahead and make plans for contingencies. Sharot tells us that the ability to do these mental travels is located in specific brain regions. It has been observed, she says, that special brain regions in London taxi drivers shrink when they retire and don't need to keep their navigational knowledge up to speed any more. Makes me wonder if it is safe to start forgetting all the football results that I remember?
Much of the argument in the book is based on practical research, such as using brain images. Luckily I gather that the time has not yet come where a brain scanner can read your thoughts accurately.
Among the less appreciated insights in this book: people who like gardening are apparently happier than people like me. I don't do gardening. Tough luck. She doesn't say anything about cooking. That's another bad habit that I stay away from. I like to consider myself reasonably happy without gardening and cooking, but maybe I confuse `happy' with `lucky'?
Why is optimism like red wine? Obviously, a little of it is good for you, but beware not to overdose!
Same might be said for vinegar, right? I need to thank my acetic zoo pal for this recommendation!
The book gives us many more of those. It is an easy read, a popular essay on questions of psychology, involving philosophy and evolution. I like its way of giving names, like this focusing illusion, or `defensive pessimism' (holding low expectations will protect us from disappointment --- alas, not true), or the title story: `optimism bias', a cognitive malfunction.
The optimism bias stands guard. It is in charge of keeping us healthy. Where would homsap be if we would live according to our deeper insight of futility? Optimism counteracts knowledge of death. Schopenhauer and his ilk are the enemies of mankind's future. Evolution can't handle the depressed other than by sorting them out. Depression is the inability to construct a future. Religion's place in the overall scheme of evolution is reserved in the VIP sector. Optimists live longer!
Homo sapiens' outstanding skill, compared to other species, is mental time travel, the ability to remember and to look and think ahead and make plans for contingencies. Sharot tells us that the ability to do these mental travels is located in specific brain regions. It has been observed, she says, that special brain regions in London taxi drivers shrink when they retire and don't need to keep their navigational knowledge up to speed any more. Makes me wonder if it is safe to start forgetting all the football results that I remember?
Much of the argument in the book is based on practical research, such as using brain images. Luckily I gather that the time has not yet come where a brain scanner can read your thoughts accurately.
Among the less appreciated insights in this book: people who like gardening are apparently happier than people like me. I don't do gardening. Tough luck. She doesn't say anything about cooking. That's another bad habit that I stay away from. I like to consider myself reasonably happy without gardening and cooking, but maybe I confuse `happy' with `lucky'?
Why is optimism like red wine? Obviously, a little of it is good for you, but beware not to overdose!
Same might be said for vinegar, right? I need to thank my acetic zoo pal for this recommendation!
Most Recent Customer Reviews
2.0 out of 5 stars
Tired information, clumsily regurgitated
A crippled meandering of various brain and personality studies of people, dogs and mice, followed by swift leaps to conclusions of the author's own invention. Read more
Published 3 months ago by T. Blake
5.0 out of 5 stars
A MUST Read!
Absolutely fantastic book. Owning my own company and being in sales I always thought its best to point out the pit falls to consumers. Read more
Published 3 months ago by Mark Nosrati
4.0 out of 5 stars
Good
I'm interested in positive psychology and neuroscience, so the book was interesting as a light read. Sharot focuses more on the scientific and brain aspect of positive psychology.
Published 5 months ago by Carla Sung-Ah
4.0 out of 5 stars
An Opportunistic Explanatory Review
The Optimism Bias: A Tour of the Irrationally Positive Brain by Tali Sharot
"The Optimism Bias" is the interesting book that investigates optimism bias. Read more
"The Optimism Bias" is the interesting book that investigates optimism bias. Read more
Published 8 months ago by J. Gomez
5.0 out of 5 stars
Don't you love it when a scientist can write a good book
You know how Oliver Sacks writes about medicine? Or Carl Sagan wrote about astronomy? This is that kind of book. Read more
Published 12 months ago by Dave English
4.0 out of 5 stars
Written for the lay-person
I enjoyed this book because it is written with the lay-person in mind. It is informational, interesting and author Tali Sharot clearly states her thoughts. Read more
Published 12 months ago by Marilyn Dalrymple
4.0 out of 5 stars
Is widespread irrationality a worthwhile public health goal?
The Optimism Bias - A Tour of the Irrationally Positive Brain is a fun read about the neuroscience of optimism that is easily accessible to a popular audience, yet grounded in... Read more
Published 13 months ago by Andrea
3.0 out of 5 stars
Expectations
I had something of a "wow" reaction as I read Tali Sharot's book, The Optimism Bias: A Tour of the Irrationally Positive Brain. Read more
Published 14 months ago by Stephen T. Hopkins
4.0 out of 5 stars
Interesting and Informative
Tali Sharot's "The Optimism Bias" is a competent, if not well-written, foray into the neuroscience publishing craze sweeping through America right now. Read more
Published 15 months ago by Jiang Xueqin
4.0 out of 5 stars
Excellent Insight into How We Think
This was the first book I've read in one sitting in a very long time because it captured my attention and held it, mostly, throughout the length of the book. Read more
Published 19 months ago by Kenneth W. Lee
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