If you only read and apply one book this year, I suggest that it be this one.
This book deserves more than five stars for being the most effective book I have seen for drawing on scientific evidence of how the mind and body work to point the way to optimum performance. The book benefits from having a few simple points to make, nicely connected to each other. The points are beautifully illuminated by personal stories in many cases that make the concepts easier to grasp and remember. Think of this book as the life planning and management equivalent of Live Right 4 Your Type.
"The next frontier is not only in front of you, it is inside of you." For many years, children were told that humans use only 10 percent of their brains. This factoid is often associated with a suggestion to shut off the television and read a book. Scientific studies have built on that kind of observation to estimate that humans now function at only one ten-thousandth of their potential. So we need to set our sights higher, and focus our attention in ways that will close that enormous gap.
Dr. Cooper points to four keystones, in this order: Trust, energy, farsightedness, and nerve.
Trust is built around the notion of focusing on being exceptional and encouraging that trait in others. Rather than just an exhortation, Dr. Cooper presents proven tools. For example, you can get out of the rut that your mind encourages by asking yourself questions every week. "What's the most exceptional thing you've done this week?" "What's the most exceptional thing you're going to do next week?" He also points out how a confluence of how your mind, heart, and gut respond provides better direction than any one alone, and he provides the scientific background for that observation. Psychologically, we also do better when we focus on accomplishment rather than competition. So the way we set our goals is important. Frankly, the section on trust cuts through the underbrush of theories about how to improve much better than any other book I have read. Everyone else who writes about self-help is just opinion and personal experience by comparison.
The energy keystone is all about taking timely action to pursue what you now perceive is possible. This section is useful and accurate but is much less original and compelling than the trust keystone.
The farsightedness keystone is very effective in making the fundamental point that unless you strive for big things, you will only achieve the little things you pursue. Here is the source of most of the missed potential in our lives. Often the biggest steps forward are the easiest. We simply don't think about taking them. I especially liked the encouragement to hope irrationally, as a way to trigger your mind to find opportunities and solutions that you would otherwise miss.
The final keystone is nerve, and it may be the second most important one. Almost everyone I know has some big dreams and ambitions. Few act on those dreams and ambitions because they lack the nerve. The processes described basically focus on creating habits of pushing the envelope and becoming more comfortable with that approach. It does this in a positive way. "Care as if everything depends on your caring" is the advice I liked the best. If you are pursuing something that is part of who you are, following that exhortation should not be hard. If you are not doing something you identify with so closely, you need to create a closer alignment among your identity, dreams, and activities.
After you have finished reading and planning how to apply what you have just learned in this book, may I suggest that you then assume that you can do ten times as much as what you just concluded you could? I suspect that many improved ideas will occur to you, when you take this leap. If that process works for you, do it again!
Assume you know how to do everything perfectly from experience or observations in another area, and you will usually find that you are right!!