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The Oxytocin Factor: Tapping The Hormone Of Calm, Love, And Healing Hardcover – International Edition, September 16, 2003


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The Oxytocin Factor: Tapping The Hormone Of Calm, Love, And Healing + The Chemistry of Connection: How the Oxytocin Response Can Help You Find Trust, Intimacy, and Love + Meet Your Happy Chemicals: Dopamine, Endorphin, Oxytocin, Serotonin
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Product Details

  • Hardcover: 240 pages
  • Publisher: Da Capo Press; NONE, A Merloyd Lawrence Book edition (September 16, 2003)
  • Language: English
  • ISBN-10: 0738207489
  • ISBN-13: 978-0738207483
  • Product Dimensions: 5.5 x 0.9 x 8.3 inches
  • Shipping Weight: 14.9 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #255,460 in Books (See Top 100 in Books)

Editorial Reviews

From Publishers Weekly

Swedish medical doctor and physiologist Moberg persuades readers to cultivate the pleasurable moments of life-when our bodies produce the hormone oxytocin, the "ready-made healing nectar" she asserts is responsible for inducing peace, growth and bonding. As the ying to the better-known yang adrenaline, which triggers feelings of stress and defense, oxytocin increases "social memory" (like a mother's recognition of her child), she says, inspires serenity, spurs physical growth and healing, lowers blood pressure and regulates digestion. In simple, flowing prose ably translated by Francis, Moberg argues that both hormones are equally necessary parts of a balanced, healthy physiological system. She explains how oxytocin works to inspire "calm and connection," and explores the various physical and mental routes to activate it: massage, sex, meditation and prayer, medication, alcohol and food-some of which obviously carry other health risks if overused. While Moberg admits that her assumptions are largely based on piecemeal evidence from experiments and observations of animals and humans, she provides a clear, lay introduction to a little-known hormone and a convincing case for further studies.
Copyright 2003 Reed Business Information, Inc.

Review

"A fascinating look at the roles of oxytocin-not only in breastfeeding and childbirth, but also in eating, socializing, and sex." -- Mothering March/April 2004

"A pleasure to read and should be enjoyable to a broad, although educated audience." -- Journal of Midwifery and Women's Health January/February 2005

"An excellent introduction for the general public...The first book to summarize the full spectrum of oxytocin's effects...Entertaining, succinct." -- Nature Medicine February 2004

"Uvnss-Moberg shows that oxytocin...plays a role in pair bonding, an evolutionary adaptation for long-term care of infants." -- Scientific American February 2004

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Most Helpful Customer Reviews

20 of 21 people found the following review helpful By Justin Tsay on October 4, 2010
Format: Hardcover Verified Purchase
A brief summary of the point of your review in the first sentence or two.
I chose this book for my introductory neuroscience class to help me write a Wikipedia article, as well as to learn more about the effects that oxytocin has in our daily lives. Having an actual doctor as the author certainly swayed my decision when deciding between several books about oxytocin.

Your overall opinion of the book.
I was worried whether or not I would have to read up on oxytocin before hand, but Dr. Moberg dedicated the first couple of chapters to explaining the traditionally known effects that oxytocin has. My worries were laid to rest when she dedicated the first parts of the book to basic physiology for beginners as well a giving knowledgeable readers a refresher course. Overall I enjoyed the book, found it informative while not being a dry read that is common in textbooks.

A synopsis of the parts of the book.
The book is laid out into an introduction talking about the basics of oxytocin and expanding into 5 parts: The Calm and Connection System, Oxytocin's Role in the Brain and Nervous System, Oxytocin's Effects, Connections and The ways We Seek Calm and Connection. Dr. Moberg starts the introduction off by listing several examples of opposites that we commonly think in (good/bad, light/dark), setting the groundwork for the opposite of the fight or flight reaction that has not been as talked about: calm and connection. In general, the calm and connection system may not be have been as well researched so far due to the effects taking longer to respond and harder to isolate. Dr. Moberg partially went into this field of study due to personal experiences as a mother of 4 and experiencing first hand the effects that oxytocin has.
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1 of 1 people found the following review helpful By Cynthia Sara on June 18, 2012
Format: Hardcover Verified Purchase
Kerstin Uvnas Moberg, M.D., Ph.D.,--and mother--has given us a gem in this little book about, what may be described as a previously "missing link" in our understanding of stress, in general, and birthing, mothering, breast feeding, bonding & attachment, emotional well being and so much more, specifically. The information shared in this book comes from her--and others'--scientific research--which is usually reserved for scientific journals, read by other researchers and people involved in various types of scientific work. We are so fortunate that this book reports on this important scientific information for all of us to read and learn from--and the information is stated "in plain English"--which has been translated from the original Swedish.

Dr. Moberg tells us that oxytocin is a brain chemical: both a neurotransmitter and a hormone--which means, as a neurotransmitter, it works within the brain to communicate with structures within the brain and other chemicals within the brain (including serotonin and dopamine)--to create various events and outcomes; and, as a hormone (created within the brain), it communicates with structures throughout the whole body and other chemicals that circulate throughout the whole body to create various events and outcomes. As you may have noticed, I am beyond fascinated with all of this information, and my purpose in writing this review is not to restate the information contained in this book. My review needs to be about "reviewing" this book.
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By ChattyCathy on February 21, 2014
Format: Hardcover Verified Purchase
This book is must reading for any person who wants to understand our normal basic human response. There are many things we accept as normal care that interfer with the normal flow of this vital hormone.
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By Kris Knight on March 20, 2013
Format: Hardcover Verified Purchase
but this information re. this hormone will revolutionize lives if put into the public's hands. I only within last couple weeks came upon this info and already it has helped several of my clients.
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