The Paleo is a great diet and this book will give more reasons to try it.
His books have significantly more technical detail than any other book I've read on nutrition (I've read dozens) and yet it's all VERY easy to understand.
Great book with plenty of facts about the paleo way of eating and also some facts about other foods that will really make you think about what you eat!
Lots of science which I understood but I really wanted more info on how to do this effectively. Good info.Published 10 days ago by LaJoy Y. Mosby
I truly enjoyed reading this book in starting out on this diet. I suffer from migraines and arthritis and found this book not only helpful but easy to follow and enjoy. Read morePublished 22 days ago by AmyJ
I'm biased. Been doing the paleo way of eating for 6 years now. More or less. So many good tasting foods that are bad for your health.
This new edition is great.
Still reading but so far I love this book very informative, and it is easy to understand!Published 1 month ago by Robin Elliott
Detailed info on Paleo - almost too much. Good companion book with Paleo for Dummies.Published 5 months ago by Peter Selgrad
Looks good on my end table. Maybe I'll read it someday and not have to squeeze into my pants every morning!Published 5 months ago by Mr. Majestyk
It might work for some, but it doesn't work for everyone. This book makes it look so easy, luring us to believe that if we only went on this diet, our whole lives would be better,... Read morePublished 5 months ago by Amateur