The Paleo is a great diet and this book will give more reasons to try it.
His books have significantly more technical detail than any other book I've read on nutrition (I've read dozens) and yet it's all VERY easy to understand.
Great book with plenty of facts about the paleo way of eating and also some facts about other foods that will really make you think about what you eat!
This is a wonderful and useful book and my mind boggles at the thought of all the research Dr. Cordain had to sift through and study to put together our ancestral diet. Read morePublished 17 days ago by Friendly Shopper
This contains the best information for following the paleo eating plan and why its wise to do so.Published 2 months ago by Amazon Customer
Lots of science which I understood but I really wanted more info on how to do this effectively. Good info.Published 2 months ago by LaJoy Y. Mosby
I truly enjoyed reading this book in starting out on this diet. I suffer from migraines and arthritis and found this book not only helpful but easy to follow and enjoy. Read morePublished 3 months ago by AmyJ
I'm biased. Been doing the paleo way of eating for 6 years now. More or less. So many good tasting foods that are bad for your health.
This new edition is great.
Still reading but so far I love this book very informative, and it is easy to understand!Published 4 months ago by Robin Elliott
Detailed info on Paleo - almost too much. Good companion book with Paleo for Dummies.Published 7 months ago by Peter Selgrad