About the Author
JOE FRIEL, M.S., is founder and president of Ultrafit Associates, LLC, an association of elite endurance coaches. His books include The Cyclist's Training Bible and The Triathlete's Training Bible. He lives in Scottsdale, Arizona.
Does just what it says, helps tweak Paleo for athletes. Great practical book !Published 6 months ago by greg kiger
I can summarize the entire book for you and save you the trouble... eat paleo except just before, during and immediately after exercising. Read morePublished 14 months ago by tenke