About the Author
JOE FRIEL, M.S., is founder and president of Ultrafit Associates, LLC, an association of elite endurance coaches. His books include The Cyclist's Training Bible and The Triathlete's Training Bible. He lives in Scottsdale, Arizona.
Does just what it says, helps tweak Paleo for athletes. Great practical book !Published 5 months ago by greg kiger
I can summarize the entire book for you and save you the trouble... eat paleo except just before, during and immediately after exercising. Read morePublished 13 months ago by tenke
This book has a lot of scientific verbage...it goes on and on abt the chemicals in the body making it hard to understand and follow. Read morePublished 13 months ago by Emily Anderson