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Cordain's book The Paleo Diet blends medical research with a healthy sprinkle of individual anecdotes, practical tips, and recipes designed to make his suggestions into a sustainable lifestyle, rather than a simple month-long diet; he even includes cooking recommendations and nationwide sources for wild game.
Claims of improving diseases from diabetes to acne to polycystic ovary disease may be a little overstated, but in general the advice seems sound. Can any of us really go wrong by adding lots more vegetables and fruits to our daily regimen? One recommendation on safe tanning with a gradual reduction in sunscreen is surprising and not much detail is provided for safety issues that can accompany increased sun exposure. Still, Cordain's assertions have helped many people, and could provide exactly the changes you've been looking for to improve your health. --Jill Lightner
Like Ray Audette's Neanderthin (St. Martin's, 1999), this is another "if you can't find it in the wild, don't eat it" diet that takes the germ of a useful idea and runs with it. According to Cordain (health and exercise science, Colorado State Univ.), Paleolithic humans were fit and lean because, as hunter-gatherers, they ate what was available: meats low in saturated fats, fresh fruits, and nonstarchy vegetables. Nor did they suffer from heart disease, cancer, and diabetes, the byproducts of our poor eating habits and lack of exercise. Then again, the average Paleolithic life span was about 30 years, not long enough to develop most chronic illnesses. Still, the author asserts that by eliminating grains, dairy, refined sugars, and processed foods from our diets, we, too, can thrive as our ancestors did. Three levels of diet and six weeks of sample menus, with recipes, are included.
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The basic premise of The Paleo Diet is that the human machine was genetically designed to eat certain types of food, and eating these favored foods maximizes our health and keeps... Read morePublished 7 days ago by C.H.E. Sadaphal
This book actually helped me get going on the Paleo lifestyle. I have notice a huge difference in how I feel. I have more energy and I am not hungry all the time. Read morePublished 13 days ago by rredmon
If you're trying to lose weight, this is the place to start to get your body healthy, remove toxins and lose weight. Read morePublished 15 days ago by Roger Ely