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The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Paperback


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The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat + Paleo for Beginners: Essentials to Get Started + The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
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Product Details

  • Paperback: 288 pages
  • Publisher: Houghton Mifflin Harcourt; Revised Edition edition (December 7, 2010)
  • Language: English
  • ISBN-10: 0470913029
  • ISBN-13: 978-0470913024
  • Product Dimensions: 2.4 x 3.6 x 0.4 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (418 customer reviews)
  • Amazon Best Sellers Rank: #440 in Books (See Top 100 in Books)

Editorial Reviews

From the Back Cover

AT LAST, THE UPDATED EDITION OF THE BESTSELLING DIET BOOK!

"The Paleo Diet helps you lose fat, improve your health, and feel great. Why? Because the Paleo Diet works with your genetics to help you realize your natural birthright of vibrant health and wellness."
—Robb Wolf, author of the bestselling The Paleo Solution

"Loren Cordain's extensive research demonstrates how modern westernized diets drastically depart from the original diet humans consumed for millions of years. In The Paleo Diet and The Paleo Diet Cookbook, Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy."
—Arthur De Vany, Ph.D., author of The New Evolution Diet

Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight—up to seventy-five pounds in six months—or if you want to attain optimal health, The Paleo Diet will change your life now. Dr. Loren Cordain, the world's leading expert on Paleolithic nutrition, demonstrates how by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Incorporating all the latest breakthroughs in Paleo nutrition research, this new edition of the bestselling The Paleo Diet includes six weeks of meal plans to get you started on the Paleo path to weight loss, weight control, increased energy, and lifelong health.

About the Author

LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.

More About the Author

Dr. Cordain is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans. Dr. Cordain's scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. Over the past five years his work has focused upon the adverse health effects of the high dietary glycemic load that is ubiquitous in the typical western diet. A number of his recent papers have proposed an endocrine link between dietary induced hyperinsulinemia and acne. Currently, Dr. Cordain's research team is exploring the connection between dietary elements that increase intestinal permeability (primarily saponins and lectins) and autoimmune disease, particularly multiple sclerosis. Dr. Cordain is the author of more than 100 peer review publications, many of which were funded by both private and governmental agencies. He is the recent recipient of the Scholarly Excellence award at Colorado State University for his contributions into understanding optimal human nutrition. He has lectured extensively on the "Paleolithic Nutrition" concept world wide, and has written three popular books (The Paleo Diet, John Wiley & Sons; The Paleo Diet for Athletes, Rodale Press; The Dietary Cure for Acne) summarizing his research findings.

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Customer Reviews

Please read the book, it is very easy to read and understand.
Margaret B.
The Paleo Diet is a great book for anyone interested in learning more about this diet.
mike
I love this way of healthy eating and it makes complete sense to me.
Kim Long

Most Helpful Customer Reviews

738 of 809 people found the following review helpful By Jodi-Hummingbird TOP 500 REVIEWER on August 10, 2011
Format: Paperback
I'm a big supporter of the Paleo diet concept and the idea that we need to eat the traditional foods our genes need to be healthy.

This book claims to be the last word in explaining what our ancestors ate, and to not be just another book full of fads, but it is seriously flawed. The author seems to be trying to merge information on what the caveman diet consisted of with as many modern food fads as possible. He is particularly ignorant about healthy fats and oils.

The book is also not very convincing in the way it explains the scientific basis for the Paleo diet.

I disagree with the authors very-low salt stance and would advise them to read about unrefined sea salt and the work of Dr Brownstein on the many myths about salt and low-salt diet scaremongering, and the cholesterol scaremongering as well. The author has also been grossly misinformed about saturated fats. You should probably ignore what the author says about fats and oils in this book, as most of it is just plain wrong.

Liquid vegetable oils did not exist in paleolithic times and cooking with flax oil is very unhealthy! Saturated fats are also an important part of a healthy diet, and eating eggs does NOT raise your cholesterol levels. The 'very high' cholesterol levels mentioned in the book of 208 are also not high at all, and well within the healthy range of 200 - 240 according to lipid expert Mary Enig PhD.

The healthiest oils to cook with are ghee (unless you're 100% dairy free), lard, tallow, coconut and palm oils and olive oil. Oils should never be heated to very high temperatures such as in deep frying. These are the traditional fats to cook with, not flax oil!

The book is also very inconsistent and vague when it comes to talking about supplements.
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592 of 659 people found the following review helpful By A Customer on February 17, 2002
Format: Hardcover
I would like to write this review for 2 reasons:
1)I just want to say that I first started to lose weight when I switched to a low-carb diet, but continued to eat lots of dairy and soy, as I was a vegetarian. I have always been a size 12-14, and was quite pleased when I dropped to a size 10 by eliminating bread, pasta and sugar from my diet. I still experienced occasional fatigue and lots of digestive upset, though, and it wasn't until I took an allergy test and found I was allergic to grains and dairy - and subsequently cut both completely out of my diet - that I started to feel the energy and vitality for which I have been searching for years. I'm also allergic to most beans, so my only alternative source of protein was meat. I started to eat lean, unprocessed meats and fresh fruits and veggies, and my energy was not only soaring, but my depression lifted, my skin became smoother and softer, and I dropped down to a size 4 without even trying to lose weight! (I've never been less than a size 10 in my life!) Anyways, I effortlessly maintained that level of vitality and a size 4 until I started to eat rice flour, oats, processed meats and candy. I quickly gained 15lbs and fell into depression once again, leading me to realize that once on a paleo diet, it must become a way of life. The foods that Dr.Cordain describes as detrimental to our health (grains, dairy, legumes) are indeed factors in all sorts of health problems. If you are a possible buyer of this book, please take note of this, you cannot expect to lose weight and then go back to your usual style of eating. Buy this book and undertake Dr.Cordain's suggestions only if you are ready to change your lifestyle - it will be well worth it, I promise!
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502 of 574 people found the following review helpful By David R. Kent on April 11, 2007
Format: Paperback Verified Purchase
Let me begin by saying that I am a 100% believer in the paleo diet/ caveman diet concept. I am a national-level olympic weightlifter and have tried every combination of high/low carb/fat diet to find something that allowed me to stay in the same weight class as I got older. The only thing that has ever worked is the paleo diet.

For a good, concise description of the paleo diet, search for it on wikipedia.

Having said that, I will now be critical of this book. I found this book to be very verbose and never provided a convincing argument for the paleo diet. Very little evidence was provided that the diet described in this book was what was eaten 20,000 years ago. Most of the argument for this diet was modern research on how ingredient X (e.g. omega-3 fatty acids) is good for you. I have heard excellent evidence supporting the paleo diet during a few lectures by a scientist that studies coprolites (few thousand year old petrified excrement), unfortunately, similar evidence is not in this book.

Furthermore, there are a few technical issues I have with what is presented in this book. I have a PhD in theoretical chemistry. Having gone through graduate school, I know that just about anyone can get a PhD or become faculty if they are patient. Because of this, I'm immune to the Doctor/Professor name dropping used throughout this book.

Repeatedly, the author asserts that chloride from salt causes the body to become more acidic. Offhand, it is not at all clear to me how this could happen. Chloride ions in solution are basically inert. I have to believe that this conjecture is wrong.

The author also makes repeated comments about how bad salt is for you.
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