- Discover Beauty: Did you know that you can buy N.V. Perricone M.D. skin care products in our Beauty Store?
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Perricone's clear explanation about the adverse effects of inflammatory foods persuasively argues for shunning destructive, low-fat favorites (including watermelon, carrots, and bagels) and "culinary horrors" like pizza, pasta, and beef. Better to eat anti-inflammatory choices (those with a glycemic index of 50 or less) like salmon, halibut, and trout. While the book's mega list of recommended supplements is a bit hard to swallow (literally and figuratively), the supportive information Perricone supplies about each is certainly helpful.
Another detailed grocery list--this time for topical anti-inflammatories--addresses skin care, and his wrinkle-free fitness plan promotes flexibility, muscle strength, and endurance. Finally, a handful of savory recipes offers respite to those who only know how to broil. So, despite all the salmon (and the angry kids whose parents have purged their high-glycemic kitchens), Perricone's prescription doesn't sound fishy at all. --Liane Emory Thomas --This text refers to an out of print or unavailable edition of this title.
I was 192, and since I have stopped eating foods with a high glycemic index I am now 160!
Reading the book will not make you healthier or give you better skin; actually DOING WHAT IS RECOMMENDED in the book is what will get you to your goal.
This is a far cry from his exaggerated claims, partial truths, and out-right lies in this book.
I have used this book for years, also bought it for several other people. as i would never loan mine. I have arthritis and it helps with the inflamation. Read morePublished 2 months ago by phyllis willdermood
Contains lots of nutritional information on eating healthy and controlling weight. Good reference and provides product sources and web links..Published 5 months ago by Deborah Stokes
There are so many books out there on how to care for your skin. This is one of better ones.Published 6 months ago by dan
This book is an education on how to feel great! It explains how our body works when you eat certin foods. Read morePublished 7 months ago by SB
It is very helpful with understanding food and your body. I am not focusing on it right now, so I will loose weight laterPublished 7 months ago by Chris
I love all the Perricone products ajdjhis progrm is great IF you stick to it. IT CAN LOWER YOUR CHOLESTEROL NATURALLY AND CLEAR UP YOUR SKIN AND MAKE YOU LOOSE WEIGHT. Read morePublished 8 months ago by caryl daniels
I had a big event coming up and wanted to lose the last few pounds. This book gave me some strategies to help me feel full and not over eat.Published 8 months ago by T. Steele
This is probably the 4th book time I've purchased this book. I generally give it away to someone or lose it or something and have to get another one. Very informative.Published 12 months ago by Teresa M. Rodriguez
I notice the bad reviews I have read are from those who have not tried this program. Having completed the 3 day introduction I find it easy to follow and discovered my blood sugar... Read morePublished 13 months ago by sam i am