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The Pinterest Diet: How to Pin Your Way Thin [Kindle Edition]

Mitzi Dulan
4.5 out of 5 stars  See all reviews (30 customer reviews)

Print List Price: $19.95
Kindle Price: $9.95
You Save: $10.00 (50%)
 
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  • Length: 272 pages (estimated)
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Book Description

Whether you need to lose ten pounds, thirty pounds, or more, The Pinterest Diet can help you achieve your weight loss goals by following Mitzi's innovative weight loss program and using the social media giant, Pinterest. Mitzi Dulan, a registered dietitian and weight loss expert who has a massive 3.5 million Pinterest followers reveals how you can use Pinterest for a never-ending supply of clean eating recipes, workout plans, inspiration, and support to help transform your life. It's fun, simple, satisfying, and delicious. Inside, you'll discover:

-The Top 50 MSF Factor Foods that will help you stay satisfied
-How to "Pin 10!" to achieve your goals
-30 days of highly effective and efficient workouts that only take 4-30 minutes
-More than 50 easy-to-make delicious, clean eating recipes that satisfy
-How to eat to satisfy your own Unique Taste DNA
-The 5 Life Transformation Boards for you to create on Pinterest that will change your life


Editorial Reviews

Review

"In Mitzi's groundbreaking work, The Pinterest Diet, she combines her powerful Pinterest know-how with her skills as a dietitian, personal trainer, and social media expert to create an innovative program for using social media to help you lose weight and transform your life. This book is BRILLIANT!"
-Cheryl Forberg, RD, James Beard award-winning chef and nutritionist for NBC's The Biggest Loser

"Mitzi is a Pinterest POWERHOUSE! I love the concrete strategies she lays out in this book, delivered with her contagious enthusiasm. Mitzi shows you how to use this unique social media platform to gather all the resources, inspiration, and support you need to lose weight and transform your life." 
 
-Cynthia Sass, MPH, RD, author of the New York Times bestseller S.A.S.S! Yourself Slim, nutritionist for HEALTH magazine.

"Mitzi has created an ingeniously SIMPLEFUN new approach to LOSING WEIGHT--permanently. Readers will love The Pinterest Diet's tasty, satisfying recipes and its calorie-torching workouts. And they'll be amazed at the results they get! Mitzi's social media expertise and her ability to translate complex topics into bite-size morsels make this book a must-have!"
 
-Christopher R. Mohr, PhD, RD, Owner of Mohr Results, Inc., sports nutritionist for the Cincinnati Bengals

"Mitzi's program harnesses the power of Pinterest to help you lose weight, find inspiration, and eat delicious foods for every meal. The Pinterest Diet shows you how to use your favorite digital-age tool in a way that works for YOU. This book will transform your life!"
 
-Kate Geagan, RD, author of Go Green Get Lean

About the Author

Mitzi Dulan, RD, America's Nutrition Expert®, is one of the most highly recognized nutritionists in the country. She's a registered dietitian and co-author of The All-Pro Diet with NFL future Hall-of-Famer Tony Gonzalez. Mitzi is the team nutritionist for the Kansas City Royals and served as the longtime team nutritionist for the Kansas City Chiefs Football Team. A sought-after media source, Mitzi has conducted more than 300 television interviews and has been a featured guest on The Dr. Oz Show, CNN, and FOX News Channel. Mitzi is a blogger for U.S. News and World Report. She is often quoted in publications, such as The Wall Street Journal, Newsweek, HuffingtonPost.com, among others. Mitzi was named Top 20 Nutrition Experts to Follow on Twitter by The Huffington Post and the #5 Online Influencer Helping America Eat Better behind Dr. Weil and Jamie Oliver. She has more than 3.5 million followers on Pinterest. Mitzi lives with her family in Kansas City. 

Product Details

  • File Size: 6573 KB
  • Print Length: 272 pages
  • Publisher: Dulan Health, LLC (October 9, 2013)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00FR78DN2
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #290,633 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.5 out of 5 stars
(30)
4.5 out of 5 stars
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars Mitzi reminds us that eating right isn't complicated! October 18, 2013
By heather
Format:Paperback
I am inspired by The Pinterest Diet because Mitzi shows us that eating healthy is what it's all about. The book shows how to "pin" recipes, exercise, inspirational quotes and much more each day to keep your eating on track. The book is very easy to read and has a simple layout. It has tips and information about calories in and out as well as lifestyle choices. I am inspired to eat and live better for myself and my family after reading this book :)
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3 of 3 people found the following review helpful
5.0 out of 5 stars A truly motivating book! November 12, 2013
Format:Paperback|Verified Purchase
Finally a book that is teaches you how to live a healthy lifestyle that is realistic!!! I learned so many great tips, exercises, and recipes that are truly doable....not just things you read and forget about the next day! This book really gets you thinking and imagining how you yourself can truly incorporate the ideas and recipes into your life. It really grabs your interest right away and I found myself already planning her ideas into my own daily life with my family before I was even done the book! Even if you are at a healthy weight and aren't necessarily looking for a "diet", this book will show you how to maintain a healthy lifestyle with ways to ensure that you and your family continue making smart choices!
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3 of 3 people found the following review helpful
5.0 out of 5 stars Packed With Tips for a Healthy Lifestyle October 17, 2013
Format:Paperback
Mitzi has packed this book with invaluable information about living a healthy and fit lifestyle...addressing exercise, nutrition, sleep, positive thinking, mindfulness and more! What an innovative approach here, too, inviting readers to utilize Pinterest as a tool on their journey to and maintenance of a fit and healthy lifestyle. I am proud to know and love this author personally. She helped me transform my life. I feel (and am!) healthier at nearly age 40 than at 20. I encourage you to read this book and buy it for loved ones!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Pinterest Diet Review November 8, 2013
Format:Paperback
The Pinterest Diet is an inspirational book that makes the reader want to live a healthier life. I loved the motivational quotes Mitzi added throughout her book. It is wonderful to have a list of "clean eating" recipes. My favorites were all the delicious, healthy smoothy recipes. The stress management section of the book was very helpful and insightful. It was very educational to learn more about Pinterest and how it can help me lead an all around healthier life. This was a great read and I would highly recommend it. -Angie Harmon,OTR/L
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2 of 2 people found the following review helpful
5.0 out of 5 stars A. Bugg November 8, 2013
Format:Kindle Edition|Verified Purchase
I love this book! The Pinterest Diet definitely makes it easier to get the proper nutrition needed to lose weight. The most important thing to me is thst the recipes you can find taste good! I am three weeks in and approaching 20lbs lost! Awesome book, Go Mitzi!
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3 of 4 people found the following review helpful
4.0 out of 5 stars Good Advice & More than Just a Diet Book October 21, 2013
Format:Paperback
This book obviously is drawn from her extensive experience in both fitness training and practical nutrition. It's got a lot of practical advice and her enthusiasm for the subject is compelling. From my standpoint, however, the target audience and tone of the book is primarily for women over 25. As an elderly man who had not been all that successful fighting obesity and being in poor condition [compared to my schoolboy days as an athlete] for literally decades, I recently discovered the key that works for me. As a competitive person, working out at a gym was tedious - despite rotating exercises across various days. Aerobic training via treadmills or jogging is boring and unappealing. And, being a senior citizen, competitive football, basketball, hockey, track or baseball are non-starters. What got me hooked was getting back into bicycling. The scenery changes every route and every day. It's easy on the knees but good aerobic exercise. And, there are lots of organized bicycle rides where, if entered, there's an incentive to keep up and not quit even if your legs feel like jelly 30-40 miles into the ride. Then, in November 2011, I signed up for RAGBRAI [the annual ride across Iowa in 7 days]. Just signing up gave me an incentive to train so I wouldn't embarrass myself. And, by the time RAGBRAI 2012 rolled around in late July 2012, I was in much better condition, had lost 26 pounds and had a 2" smaller waistline. This was the result of my putting myself into a competitive arena and training reasonably hard to achieve a goal. The only obvious dietary change from 11/2011 to 7/2012 was drinking a lot more water as a result of my riding. My goal is to lose 15 lb. more. Read more ›
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2 of 2 people found the following review helpful
1.0 out of 5 stars nointrest March 5, 2014
Format:Paperback|Verified Purchase
not what I expected, thought it was a quick and easy recipe book, not just another diet book.....there are a few recipes in there.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Fully Equipped for a Healthy Lifestyle October 23, 2013
Format:Paperback|Verified Purchase
As a medical-surgical R.N., I see and help treat people with all types of obesity-related related diseases including diabetes, back and joint problems, and heart diseases. Whether a person is trying to lose weight, improve their nutrition or increase their fitness level, Mitzi has provided cutting edge information for them in her book. As a follower on Mitzi's Pinterest board, I am inspired, educated, and motivated DAILY about this topic. I HIGHLY recommend reading The Pinterest Diet!
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Most Recent Customer Reviews
1.0 out of 5 stars Book is absolutely worthless as it doesn't give nutrition info ...
Book is absolutely worthless as it doesn't give nutrition info on any recipe. Have to keep
p track of calories, carbs & sodium & none of this info given on any items or... Read more
Published 1 month ago by Donna F Lowe
1.0 out of 5 stars One Star
If she called this book a guide to navigating Pinterest, I would of given it 5 stars.
Published 9 months ago by mrszueiggins
4.0 out of 5 stars Great Book!!
Love the book, it was great. Alot to learn from this. I'd recommend this to anyone who is looking to better they're lives.
Published 10 months ago by Yimysaday
5.0 out of 5 stars Great resource for healthy living!
Whether you are already a healthy eater or need to drop some weight with some big changes, this book is just what you need. Read more
Published 14 months ago by sarah wilson
5.0 out of 5 stars Perfect
Great shipper, got my book in record time, will buy again for sure. Product was perfect, and I was happy with the price.
Published 14 months ago by lynnjfox
5.0 out of 5 stars Fabulous book...
It is a fabulous book and easy to read and follow. I would recommend it to anyone dieting. It rocks!
Published 14 months ago by Ivalou Womack
5.0 out of 5 stars The Pinterest Diet
This book is great. I would recommend it to anyone interested in healthy eating, finding great recipes, exercises and everything else you would need to get your healthy life in... Read more
Published 14 months ago by Marge D.
5.0 out of 5 stars Relevant and easy to follow
I love how Mitzi's book reads as if she is standing right there talking to you. This book makes Pinterest easy and fun to use as you work on becoming a healthier you! Read more
Published 14 months ago by Jacy Dunham
5.0 out of 5 stars Great idea
Haven't started yet, but I can see how it will work.
If you're already on Pinterest, why not lose weight too!
Great recipes.
Published 14 months ago by P. Warner
5.0 out of 5 stars Inspiring and Educational
The Pinterest Diet: How to Pin Your Way Thin is both inspiring and educational. I can’t wait to incorporate what I’ve learned into my daily life. Read more
Published 16 months ago by Shannon Yarbrough
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More About the Author

Mitzi Dulan, RD, America's Nutrition Expert®, is one of the most highly recognized nutritionists in the country. She's a registered dietitian and co-author of The All-Pro Diet with NFL future Hall-of-Famer Tony Gonzalez. Mitzi is the team nutritionist for the Kansas City Royals and served as the longtime team nutritionist for the Kansas City Chiefs Football Team. A sought-after media source, Mitzi has conducted more than 300 television interviews and has been a featured guest on The Dr. Oz Show, CNN, and FOX News Channel. Mitzi is a blogger for U.S. News and World Report. She is often quoted in publications, such as The Wall Street Journal, Newsweek, HuffingtonPost.com, among others. Mitzi was named Top 20 Nutrition Experts to Follow on Twitter by The Huffington Post and the #5 Online Influencer Helping America Eat Better behind Dr. Weil and Jamie Oliver. She has more than 3.5 million followers on Pinterest. She lives with her family in Kansas City.

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