...great read for any woman who wants to become liberated from dieting! Feel great, lose weight and never diet again! -- Marci Shimoff
Co-Author Chicken Soup for the Woman's Soul
Barbara Tessari has created a commonsense weight loss strategy that will win the hearts and minds of dieters everywhere. -- Charles Wetherall, author of the million-copy bestseller, Quit:Read This Book and Stop Smoking
The Pizza and Ice Cream Diet provides ample servings of sound nutrition advice delivered with humor and simplicity -- Sandra Cheung, MS., RD.
About the Author
Barbara was a habitual dieter for 30 years. Since the age of 10 she bought, tried and failed just about very crazy diet, contraption and pill around. So obsessed with the desire to be thin, she quit her "career" and became an aerobics instructor and personal trainer. At the age of 40,she recognized the psychological damage of her obsession and she decided to quit dieting. That's when she found her answer. She wants to share with you the experiences, observations and conclusions of her 30 years of food obsession and defining herself by the mirror and the scale.
I know how it is and I have developed a 9 step program for you to "get over it" and learn how to love food, your body and yourself again.