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Nothing new. Same information to monitor portions such as pasta and proteins etc.Published 1 month ago by HJC
It was great. It helped me get back in shape.
I have more energy now and feel better with the foods I am eating.
I got this book after getting the long face from my Doc. I needed to do something or "else". Read morePublished 5 months ago by Vixen
It changed my eating habits. Very informative. You will not regret buying this book. Great investment and great for your heath.Published 5 months ago by sueli
Would not recommend this book at all. Had Young for a class and made to buy this book despite not having to read it at all. Read morePublished 6 months ago by ping p meng
I really love this book. Dr. Young does a great job of explaining what foods our body needs, which food groups food belongs in, and how to measure how much of something to eat. Read morePublished 8 months ago by Leslie