Publisher's Weekly Review
The Pound a Day Diet: Lose Up to
5 Pounds in 5 Days Eating the Foods You Love
Celebrity Chef Rocco DiSpirito (Now Eat This!)
offers a rapid weight-loss regimen designed tore-educate perspectives about dropping pounds quickly. His approach dispels the belief that aslow, steady loss is the best way to lose weight. Sixty new low-calorie, low-carb, high-fiber, lean protein healthy recipes, plus a 28-day meal plan, along with the author's infectiousencouragement, guide dieters in cooking and enjoying filling, delicious meals--sure to be a hit with his fans. (Jan.)
Self Magazine: Rocco DiSpirito's Recipe for a High-Protein Chocolate Breakfast Smoothie
One of our fave celebrity chefs, Rocco DiSpirito has a new cookbook hitting shelves, The Pound a Day Diet
DiSpirito, who already shared his delicious take on Italian classic Cacio e Pepe with SELF, is now sharing over 60 recipes in the book. Pick up a copy and you'll also get suggestions for the time-crunched, including healthy -- but super-fast -- cooking techniques.
PEOPLE MAGAZINE, JANUARY 2014
ROCCO DISPIRITO REVEALS HOW HE LOST 41 LBS.
NOW HIS NEW BOOK THE POUND A DAY DIET CAN HELP YOU DO THE SAME
There was a time when celebrity chef Rocco DiSpirito could polish off
up to 10 entrées in one sitting. "I ate at least 1,000 extra calories a day". My doctor said, 'Given your family's history of heart disease, it looks really grim for you.' Scared and determined to change, DiSpirito developed The Pound a Day Diet--a weight loss plan that restricts calories for 28 days and then transitions into a Mediterranean-style diet.