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The Power of Breathing: A Practical Scientific Approach To Breathing for Physical, Mental, and Spiritual Well-Being Based on Ancient Experiences of the East and Scientific Experimentation of the West Paperback – October 24, 2011

3.7 out of 5 stars 6 customer reviews

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Editorial Reviews

About the Author

Dr. Sukhraj S. Dhillon has an advanced degree in life sciences and molecular biology from the west and a fascination with yoga, breathing, religion and spirituality from the east crafted out of studies at Yale University, U.S.A. and Punjab University, India. Therefore, he is uniquely qualified to present a synthesis of eastern and western approaches towards Health, Weight, Vegetarianism, Meditation, Yoga, Power of Now, Soul, God, science, and religion. He has published over 12 books and 40 research papers, and has expressed his views in the news media and workshops. He has been the President, Chairman of the board, and life-trustee of a non-profit religious organization and has expressed his views in the congregation and at international seminars.
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Product Details

  • Paperback: 288 pages
  • Publisher: CreateSpace Independent Publishing Platform (October 24, 2011)
  • Language: English
  • ISBN-10: 1466371544
  • ISBN-13: 978-1466371545
  • Product Dimensions: 6 x 0.6 x 9 inches
  • Shipping Weight: 14.4 ounces (View shipping rates and policies)
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #619,134 in Books (See Top 100 in Books)

More About the Author

Dr. Sukhraj S. Dhillon has an advanced degree in life sciences and molecular biology from the west and a fascination with yoga, breathing, religion and spirituality from the east crafted out of studies at Yale University, U.S.A. and Punjab University, India. Therefore, he is uniquely qualified to present eastern and western approaches towards Health, Weight, Vegetarianism, Meditation, Yoga, Power of Now, Spirituality, Soul, God, science, and religion. He has published over 12 books and 40 research papers, and has expressed his views in the news media and workshops. He has been the President, Chairman of the board, and life-trustee of a non-profit religious organization and has expressed his views in the congregation and at international seminars.

He has recently published some of his titles on Amazon Kindle and Barnes and Noble:
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Customer Reviews

Top Customer Reviews

Format: Kindle Edition
Nobody much really knows how to breathe. This savvy book clues you in without boring you to tears. It's a terrific self-helper. SL -Paris
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By Diana on October 23, 2012
Format: Kindle Edition Verified Purchase
Extremely comprehensive and informative. Great for beginners like myself as a solid entry into a better way of living. It gives great advice + reasoning to techniques for different challenges. I have immediately modified my approach to everyday situations and found great satisfaction.
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Format: Kindle Edition
I follow breathing routine from this book every morning. The same routine, author claims to follow. I do five sets from a total of seven sets. Because the two sets I don't follow are mostly meditation and `OM'mantra. I also do a few he gives from "Art of Living." I feel like new person with vigor and vitality. This book is must for healthy living.

What convinced me to believe in this author were references that include authors' qualifications (Ph.D. or MD or both) and the scientific journal or book when he talks about benefits of breathing (p9-13).
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The Power of Breathing: A Practical Scientific Approach To Breathing for Physical, Mental, and Spiritual Well-Being Based on Ancient Experiences of the East and Scientific Experimentation of the West
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