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The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal [Kindle Edition]

Jim Loehr , Tony Schwartz
4.4 out of 5 stars  See all reviews (186 customer reviews)

Print List Price: $15.99
Kindle Price: $8.58
You Save: $7.41 (46%)
Sold by: Simon and Schuster Digital Sales Inc

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Book Description

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance.
The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job.
At the heart of the program is the Corporate Athlete® Training System. It is grounded in twenty-five years of work with some of the world's greatest athletes to help them perform more effectively under brutal competitive pressures. Clients have included Jim Courier, Monica Seles, and Arantxa Sanchez-Vicario in tennis; Mark O'Meara and Ernie Els in golf; Eric Lindros and Mike Richter in hockey; Nick Anderson and Grant Hill in basketball; and gold medalist Dan Jansen in speed skating.
During the past decade, dozens of Fortune 500 companies have paid thousands of dollars to learn the Corporate Athlete training system. So have FBI swat teams, critical care physicians and nurses, salesmen, and stay-at-home moms. The Power of Full Engagement lays out the key training principles and provides a powerful, step-by-step program that will help you to:
• Mobilize four key sources of energy
• Balance energy expenditure with intermittent energy renewal
• Expand capacity in the same systematic way that elite athletes do
• Create highly specific, positive energy management rituals
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.


Editorial Reviews

From Publishers Weekly

The authors, founders of and executives at LGE Performance Systems, an executive training program based on athletic coaching programs, offer a program aimed at stressed individuals who want to find more purpose in their work and ways to better handle their overburdened relationships. Just as athletes train, play and then recover, people need to recognize their own energy levels. "Balancing stress and recovery is critical not just in competitive sports, but also in managing energy in all facets of our lives. Emotional depth and resilience depend on active engagement with others and with our own feelings." Case studies demonstrate how some modest changes can have an immediate impact. Loehr (Mental Toughness Training for Sports) and Schwartz (Art of the Deal, writing with Donald Trump) also include a chart highlighting Action Steps, Targeted Muscle, Desired Outcome and Performance Barrier and apply these tenets to individual cases. A chart analyzing the benefits and costs to taking certain action shows the impact negative behavior can have on both physical and mental well-being. However, the actual "training program" whereby readers can learn how to institute certain rituals to change their behavior is less well-defined. Managers and other employees who have attended HR seminars may find this plan easy to use, but self-employed people and others less familiar with "training" may be unable to recognize their behavior patterns and change them.
Copyright 2002 Reed Business Information, Inc.

From Booklist

For 25 years, Loehr and Schwartz have conducted intensive training with professional athletes to help them perform at peak levels under intense competitive pressures. They are not involved in the physical training process, however. Their intervention focuses on effective management of our most precious resource, our energy. They have found to their surprise that the performance demands most people face in their everyday work environments are often tougher than those professional athletes face. Because athletes train constantly, they are more prepared, whereas most people are in the work game 8 to 12 hours a day with little or no training at all. Most of us are constantly trying to manage time; here, the authors have instead set out a prescription for managing energy on every level: physical, emotional, mental, and spiritual. You are likely to find some of yourself in one of the many case studies they provide to illustrate their techniques. Some of what they say is reminiscent of Tony Robbins' self-help material, but without all the hype it's easier to digest. David Siegfried
Copyright © American Library Association. All rights reserved

Product Details

  • File Size: 1659 KB
  • Print Length: 256 pages
  • Publisher: Free Press; Reprint edition (February 10, 2003)
  • Sold by: Simon and Schuster Digital Sales Inc
  • Language: English
  • ASIN: B000FC0SWS
  • Text-to-Speech: Not enabled
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  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #15,760 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
208 of 213 people found the following review helpful
5.0 out of 5 stars Perfect for the retiree living alone. January 31, 2004
By A Customer
Format:Hardcover
Those of us who are retired and not living with others are a perfect market for this book. Without jobs or family members making demands on us, with most of our time our own, we can fall into habits that work against us: watching TV at all hours of the day and night, sleeping erratically and at all hours, napping during the day even when we're not tired.
This book provides us with both the rationale and the know-how for setting up routines that can transform our lives. After decades of productivity, I found myself rattling around the house wondering,"What am I DOING with my life?". With nothing pressing, my "well-earned rest" turned into an unfocused waste of time and an uncomfortable feeling that I was wasting my life. My mood started to sink, as did my energy.
This book has galvanized me to action. I started with bedtime and arising routines, which quickly led to an exercise routine, then regularly scheduled meals. My energy has returned - I feel like the "old me"! - and my time is now filled with pleasurable and stimulating activities. This book has stopped me from growing old, and I am extremely grateful.
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153 of 157 people found the following review helpful
5.0 out of 5 stars One of the best business/self-help books of the year. February 5, 2003
By A Customer
Format:Hardcover
THE POWER OF FULL ENGAGEMENT has the potential to change your life with one single insight: that managing ENERGY, not time, is the key to high performance and personal renewal. While I have as many hours in a day as I had in my 20s, I have to admit that my energy and productivity levels had dropped over the years. This book explains how to increase your energy levels through tapping four primary sources of energy: physical (and includes strategies for "fueling the fire" through exercise, nutrition, and sleep), emotional ("transforming threat into challenge"), mental ("appropriate focus and realistic optimism"), and spiritual ("having a 'why' to live"). The training system this book espouses asks the reader to define their purpose, to face the truth about how they're managing their energy now, and to take action through positive rituals. Since learning and putting into practice some of the ideas in this book, I have managed to at least DOUBLE my energy level during the day as well as my effectiveness in accomplishing the things that are most important to me. You can't put a price tag on results like these -- but if you could, [the price] seems like a miraculous bargain to me.
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111 of 118 people found the following review helpful
5.0 out of 5 stars Make your energy and productivity skyrocket! March 9, 2003
Format:Hardcover
As an author, my work requires focus and concentration, and in the especially intense period right before a deadline, I often found myself working 12 or more hours a day, hardly stopping to eat lunch and/or dinner. (Despite the fact that I write books about gastronomy, while on deadline meals too often meant grabbing whatever was fast and easy.) The ideas in THE POWER OF FULL ENGAGEMENT, to which I was previously exposed through attending programs led by author Tony Schwartz, changed my habits and productivity radically. Instead of the aforementioned "marathon" approach, I now break my workday into 90-minute "sprints," punctuated by 15-minute breaks which serve to re-energize and re-vitalize my efforts. Instead of feeling guilty for going for my daily run in Central Park, I now see it as "recovery" time that is not only a mini-vacation but vital to my overall productivity. Since researching and writing about food definitely stimulates the appetite, instead of skipping meals I now eat all day -- but just five small meals a day, which has actually helped me lose weight and keeps my energy up. And instead of working through the weekend, I now "force" myself to take at least one day off so that I can return to my work refreshed and renewed.
The results, for me, have been astounding -- both in terms of what I have been able to accomplish, and how I feel. My co-author and I recently finished not one but two books, both of which will be coming out in October 2003. And learning to tap new sources of physical, emotional, mental and spiritual energy has been a great positive charge in my life.
I can't recommend THE POWER OF FULL ENGAGEMENT more highly to anyone who wants to improve the quality of their professional and personal lives.
--Andrew Dornenburg, James Beard Award-winning author...
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54 of 57 people found the following review helpful
5.0 out of 5 stars Tangible Peak Performance June 21, 2003
Format:Hardcover
Loehr and Schwartz have individually worked most of their careers on researching how humans achieve peak performance, and have together written a summary of what they've discovered to date. What impressed me about this book is that it's 1) based on actual research rather than theory, and 2) written in a manner that is very easy to understand and implement.
Loehr's work in the past centered around seeking the source of human capacity - what makes it possible for some people to perform at the highest levels even under extraordinary pressure. He's noteworthy for having started an institute that has worked over the years with many top athletes including Pete Sampras, Dan Jansen, Mark O'Meara, and Ray "Boom Boom" Mancini among others. Schwart's background has involved understanding the nature of wisdom - what constitutes a satisfying, productive and well-lived life. Together they've developed a model for peak living that combines the physical, emotional, mental and spiritual.
They state that which is obvious but not followed well by most of us Americans - that without physical energy and health it's impossible to follow the rest of our dreams and ambitions in life. In the physical realm their analysis specifically of top athletes shows that peak performance involves both a willingness to push the body to the limit, and also hugely importantly regular periods of rest and recovery. They apply this to the "corporate athlete" who is their target audience for the book with the following advice - seek out stressful situations that push your range of psychological muscles - AND find time regularly for recovery. They have specific recommendations for incorporating rest and recovery throughout every day.
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Most Recent Customer Reviews
5.0 out of 5 stars Excellent book
this is a very inspiring book Recommended by my professor. It made me to think about the way I live my life and found the problems. Read more
Published 1 day ago by Adam
4.0 out of 5 stars I think this helped me.
I believe if I can learn and put to use the amazing principals and lessons in this book they will ultimately improve my life. Read more
Published 16 days ago by W. M. Brown
5.0 out of 5 stars Essential
A most read for anyone who experiences low energy levels, stressful jobs or simply a stay-home mom with daily duties.
Published 1 month ago by Eliud Sangabriel
4.0 out of 5 stars A holistic approach to success
The main lesson I am taking away from The power of full engagement is that working harder, longer, & faster will only produce limited results for a limited time before you get... Read more
Published 1 month ago by DW
5.0 out of 5 stars I Love It!
I love it!...This book is amazing I love it can't wait to experience the end results...this is some amazing material!
Published 1 month ago by Shaunie
5.0 out of 5 stars Fantastic book for the ADHD entrepreneur.
The Power of Full Engagement

I love innovative books, when you're reading a book a day like I am, it's hard to be impressed with ideas that you've read in 4-5 other... Read more
Published 2 months ago by Rob Fulton
5.0 out of 5 stars Life-Changing. No, really. That's not an overstatement.
This book changed my life--not in a big, motivational speaker type way, but in a more subtle, very energizing way. Read more
Published 2 months ago by Asteriskx
5.0 out of 5 stars very powerful
Score keeping is where I fall short in business. This book gives a clear and precise way that I can keep score in my own way and why it is so important to do so.
Published 2 months ago by J. BOSS
5.0 out of 5 stars So much more than a management book
The concepts in the book affect your who life in all aspects. Emotional, physical, spiritual and intellectual guidance on how to optimize energy.
Published 2 months ago by Robert
3.0 out of 5 stars I like the idea of rhythms, but this isn't the final answer
What I liked was how to take advantage of rhythms, and to balance the 4 aspects of your life. But I just didn't feel like this book gave the best solutions for this. Read more
Published 2 months ago by Medazora
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LIFE IS A MARATHON
As a sprinter, I can offer the counter-argument that there is plenty of victory in sprints. Sprints require plenty of guts, glory, training and no excuses. Every millisecond you cut off your time takes a lot of training and a lot of will to win. Sprinting pushes your body in a way that long... Read more
Aug 28, 2012 by Alicia Graham |  See all 2 posts
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