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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal Paperback – January 3, 2005
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Copyright 2002 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Copyright © American Library Association. All rights reserved --This text refers to an out of print or unavailable edition of this title.
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Top Customer Reviews
This book provides us with both the rationale and the know-how for setting up routines that can transform our lives. After decades of productivity, I found myself rattling around the house wondering,"What am I DOING with my life?". With nothing pressing, my "well-earned rest" turned into an unfocused waste of time and an uncomfortable feeling that I was wasting my life. My mood started to sink, as did my energy.
This book has galvanized me to action. I started with bedtime and arising routines, which quickly led to an exercise routine, then regularly scheduled meals. My energy has returned - I feel like the "old me"! - and my time is now filled with pleasurable and stimulating activities. This book has stopped me from growing old, and I am extremely grateful.
The results, for me, have been astounding -- both in terms of what I have been able to accomplish, and how I feel. My co-author and I recently finished not one but two books, both of which will be coming out in October 2003. And learning to tap new sources of physical, emotional, mental and spiritual energy has been a great positive charge in my life.
I can't recommend THE POWER OF FULL ENGAGEMENT more highly to anyone who wants to improve the quality of their professional and personal lives.
--Andrew Dornenburg, James Beard Award-winning author...
Loehr's work in the past centered around seeking the source of human capacity - what makes it possible for some people to perform at the highest levels even under extraordinary pressure. He's noteworthy for having started an institute that has worked over the years with many top athletes including Pete Sampras, Dan Jansen, Mark O'Meara, and Ray "Boom Boom" Mancini among others. Schwart's background has involved understanding the nature of wisdom - what constitutes a satisfying, productive and well-lived life. Together they've developed a model for peak living that combines the physical, emotional, mental and spiritual.
They state that which is obvious but not followed well by most of us Americans - that without physical energy and health it's impossible to follow the rest of our dreams and ambitions in life. In the physical realm their analysis specifically of top athletes shows that peak performance involves both a willingness to push the body to the limit, and also hugely importantly regular periods of rest and recovery. They apply this to the "corporate athlete" who is their target audience for the book with the following advice - seek out stressful situations that push your range of psychological muscles - AND find time regularly for recovery. They have specific recommendations for incorporating rest and recovery throughout every day.Read more ›
Most Recent Customer Reviews
Great info and useful habits/tips! All the time in the world doesn't matter if you don't have the energy to enjoy and/or use it. Read morePublished 4 days ago by Chris T.
I skeptically started reading the book but quickly connected with the stories and applications. It's a good read! It might just change you!Published 14 days ago by ajg1971
Great book....I wish I had adopted the concepts presented early in my career.Published 21 days ago by Blair
This text should be required reading for all business professionals. The insight into work and life balance is worth the time alone.Published 1 month ago by Ramee Opperude