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"This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness."
John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus
"There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking the helm and control of your journey in life. This book will help you navigate through the difficulties of personality and behavioral change to more emotional peace."
Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands
Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habita habit that can be broken.
Its much easier than you think! Based on Dr. Lucianis twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, youll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.
A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to:
I am a licensed clinical social worker. I split my work time between being a therapist at a Drug & Alcohol treatment center and a therapy private practice. Read morePublished 4 months ago by Ed Peterson
This is an excellent book as is Joseph Luciani's other self-coaching book. Just reading this book made me feel hopeful. Read morePublished 5 months ago by Amazon Customer
Luciani's perspective on life is refreshing. His theory that much of one's suffering starts with ill-fated attempts to control life are spot on. Read morePublished 6 months ago by Avidreader11
This is a book for everybody who wants to break loose of negativity and despair due to entrenched self defeating thinking habits. Read morePublished 8 months ago by ibou
This is a great book! It is an easy read and well written. His style and approach is heart felt and easy to graspPublished 9 months ago by donna SIGGIA
My life coach recommended this book to me and let me borrow her copy. This is probably the first "self-help" book I read cover to cover. Read morePublished 13 months ago by Vicki Hill
Great book! I got this book for a graduate level university course I was taking. It is a great book & you will learn a lot from it. Read morePublished 14 months ago by lepoul
I am still reading it. But so far, it has taught me the most important lesson I need to know: I am under stress and my worrying is ruining me. Read morePublished 16 months ago by Effendi Baba