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The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions Paperback – June 1, 2009

ISBN-13: 978-1572245891 ISBN-10: 1572245891 Edition: 1st

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The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions + Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in Motherhood + Therapy and the Postpartum Woman: Notes on Healing Postpartum Depression for Clinicians and the Women Who Seek their Help
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Product Details

  • Paperback: 224 pages
  • Publisher: New Harbinger Publications; 1 edition (June 1, 2009)
  • Language: English
  • ISBN-10: 1572245891
  • ISBN-13: 978-1572245891
  • Product Dimensions: 0.5 x 8 x 10 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Best Sellers Rank: #75,749 in Books (See Top 100 in Books)

Editorial Reviews

Review

From the Publisher

The Pregnancy and Postpartum Anxiety Workbook offers up-to-date information and effective, empirically validated cognitive behavioral therapy (CBT) strategies to help new mothers control worry, panic, and anxiety during pregnancy and postpartum.

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Customer Reviews

4.2 out of 5 stars
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See all 12 customer reviews
I'd recommend this book to anyone struggling after childbirth.
Kandis
The book is full of easy to use checklists and worksheets and has information on both mild and more intense forms of anxiety.
chicagosheela
It has helped me understand what I go through better and helps me understand myself.
Karen E. Beckner

Most Helpful Customer Reviews

14 of 16 people found the following review helpful By chicagosheela on July 1, 2010
Format: Paperback
What a wonderful resource! The authors of this book clearly saw a need and the filled it. As a Clinical Psychologist I can say that there are many books out there about postpartum depression and far fewer resources for postpartum anxiety. It is not easy to write a book that takes current psychological research findings and puts it into a format that the accessible to everyone, but the authors have done this seamlessly. The book is full of easy to use checklists and worksheets and has information on both mild and more intense forms of anxiety. It walks the reader through the basics of relaxation skills and how to identify and challenge anxiety-inducing thoughts. The more specialized chapters, like the ones on post-partum post-traumatic stress, panic, and obsessive compulsive disorder will be particularly useful for those searching for a focused self-help worksheets in these areas. The best thing about this book that it is easy to use, research-based, and brief! What a great resource for busy moms who are experiencing post-partum anxiety!
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13 of 16 people found the following review helpful By Isobel on December 22, 2012
Format: Kindle Edition Verified Purchase
One of the worst examples of selling something by slapping the word "pregnancy" onto it that I've ever seen, apart from pregnancy panty liners. This is a not-very-good CBT for anxiety workbook that has pasted on examples and made-up "case studies" (some of which are awfully familiar from other CBT workbooks) about pregnant women and new mothers.

Most of the time, it doesn't even manage that. Hilariously worst example: the old "endorphin from exercise will make you feel better" advice is followed by suggesting, among other things, rollerblading and skipping with jump ropes. I think my obstetrician would have something to say about that. It's just plain sloppy.

Another example: for panic attacks, it follows the tired old "write down the worst thing you fear will happen" chestnut, but the worst example they can think of is every-CBT-book-uses "people will see me hyperventilating." That's not even trying. As a pregnant woman with an anxiety disorder, I can come up with a long list of worse fears related to panic attacks, starting with panic breathing difficulties causing oxygen deprivation to my baby.

It also suggests CBT for obsessive compulsion syndrome, when the evidence base is that while CBT gives short term relief it worsens the condition long term, and mindfulness is much more effective as an OCD therapy. (My own experience backs this up.)

If you've never read a CBT workbook, this is - well, not a particularly good one anyway, but it might be of some use.
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4 of 4 people found the following review helpful By E. Mattson on May 6, 2011
Format: Paperback Verified Purchase
This is the essential refresher for any pregnant or new parent that has ever had cognitive behavioral therapy. I like to remain on top of my OCD, so that it doesn't get on top of me, and this book was a great help. Even though I was prepared for my anxiety to peak after giving birth, and even though I also countered it with meds, this book was a *wonderful* help to keep my thoughts and coping strategies in order. Absolutely *great* CBT ideas for anxious parents (or parents-to-be).
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11 of 15 people found the following review helpful By boy crazy on February 26, 2010
Format: Paperback Verified Purchase
I didn't need to spend $25 to read about very basic relaxation techniques like deep breathing, tensing and releasing muscles, and imagining myself on a warm sandy beach.
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1 of 1 people found the following review helpful By CW on February 7, 2013
Format: Paperback Verified Purchase
Such a helpful and detail book! Suggested for anyone who has anxiety and is pregnant, really helps work though nerves and all areas of pregnancy!
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By Jennifer on December 4, 2014
Format: Paperback Verified Purchase
I loved this book. The authors did a great job in explaining and guiding you through each chapter. They also offered exercises and space to write reflections. I suffer from anxiety normally and not just postpartum. I felt their tools and techniques could be applied for any type of anxiety. Saved me a lot of money that I would have spent in therapy. I think this book is well worth its price!
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