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The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health and boundless energy (Primal Blueprint Series) [Kindle Edition]

Mark Sisson
4.5 out of 5 stars  See all reviews (746 customer reviews)

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Audible Audio Edition, Abridged $14.95 or Free with Audible 30-day free trial
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Book Description

Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, MarksDailyApple.com publisher and de-facto leader of the burgeoning primal/paleo/evolutionary health movement presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal laws validated by two million years of human evolution. This 2012 paperback release contains extensive, never-before-published bonus material, including an incredible full-color, 16-page insert of seven Primal Blueprint reader success stories and their stunning before/after photos, pictorials, detailed descriptions and workout log pages for the Primal Essential Movements and Primal sprint workouts, hacks for each of the 10 Primal Blueprint lifestyle laws (to promote quick results in body composition, fitness, athletic performance, daily energy levels, and reduce disease risk factors and reliance on medication, solutions to common questions and stumbling blocks)-- pulled from Primal Blueprint reader submissions, and commentary on diets and dieting, including compare/contrast of Primal Blueprint with other popular programs.


Editorial Reviews

About the Author

Former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College), former Anti-doping Commissioner of International Triathlon Union and its liaison to the IOC, founder and CEO of Primal Nutrition, Inc., owner/founder of MarksDailyApple.com a top-ranked health and fitness blog with over 700,000 unique visitors per month.

Product Details

  • File Size: 2156 KB
  • Print Length: 283 pages
  • Publisher: Primal Nutrition, Inc.; 1 edition (December 31, 2009)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B004I8VGYE
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #5,130 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
448 of 453 people found the following review helpful
Format:Paperback
My husband can't eat gluten and I ran across this book while doing my endless research on grains, inflammation and diet. This book is wonderful in many ways, but I'm going to focus my review on the information the book covers on grains and why we shouldn't be eating them. Give it chance. Don't immediately think this is the Atkins diet only with organic foods. Don't roll your eyes and think that this whole "gluten-free" thing you keep hearing about is some trend that the celebrities are talking about. This book spells out what grains do to us. Even though we had removed wheat from our diet, we had really just replaced it with a lot of corn products and other seemingly "safe" grains. We were overweight, always hungry, and my husband had a lot of pain throughout his body - just mysterious aches and pains everywhere. I was beginning to think we needed to get to a fibromyalgia specialist or a pain management doctor. I kept hanging onto this book and after several weeks of prodding, I finally got hubby to agree to give me a month on this diet. It was not an easy sell because he had already given up so many favorite foods by going gluten free, but I finally got him to say "yes." I cleaned out the pantry, made a shopping list, bought the food and we started in mid-January. Now we are in early March and we've both lost about twenty pounds each. Attention Ladies - the belly fat came off -six inches worth off my waist (I'm 49-not easy to do). But that is not why I love Mark Sisson and this book - not at all. I love it because the body-wide pain my husband had is nearly gone. He said he feels better than he has since he was a young man. I am so grateful to Mark Sisson because I was days away from looking into prescription pain relief for my husband as he deteriorated before my eyes. Read more ›
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584 of 626 people found the following review helpful
3.0 out of 5 stars Continuous References to Web Site... Why Buy the Book? February 6, 2011
By Steph
Format:Kindle Edition|Verified Purchase
First let me say that I am a believer in the Primal Blueprint Plan. I stumbled across Marks Daily Apple web site and wanted to learn more. I was pleased to discover that he had written a book. I figured rather than dig through the web site to find out more, I would buy the book and have the whole plan at my fingertips -- no more searching the web site.

WRONG. The book continuously gives an introduction and then section after section, refers you to marksdailyapple.com for more information. It doesn't say where on the web site, either. If I have to mine through the web site, why did I need to buy the book?

I agree with other reviewers who indicate the book is very repetitive without giving solid examples -- lots of overview. There isn't a 7 day plan or 30 day plan or sample work outs, just generalities. Again, if you want examples, you are referred to the web site.

I purchased the Kindle version of the book -- there are no charts or graphs, all text. I am not sure if the printed book is presented in the same format, but I find it hard to read. For example, identifying fruits from most favorable to occasional, a chart would have been easy to read. Instead, it is written in paragraph format.

Again, I am a supporter of the plan and am beginning to adopt it myself. However, I can't really recommend the book. It seems that all the info you need is on the web site. If you buy the book, you will be referred to the web site anyway.
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158 of 173 people found the following review helpful
5.0 out of 5 stars This book changd my life - BUY IT! April 28, 2012
Format:Paperback|Verified Purchase
I feel silly writing a review for a book that already has so many reviews. But I want to put this here for those who are looking for a review that they can really trust. Check my profile and you will see that I am a long term top reviewer for amazon - I am not paid, I give my honest opinion, I don't pull any punches, and I share my opinions only to help others who love books like I do.

I bought this book in February based on the recommendation from a friend who had lost 50 lbs doing this diet. Honestly, I thought she must be exaggerating about all of the health benefits she had gotten from this lifestyle. But I had been having some serious health problems and I was desperate enough to try anything.

A bit of background: I have always eaten a very "healthy" diet - whole grains, tons of organic veggies and fruits, cooking from scratch, eating almost no junk food at all. I spent most of my adult life as a vegetarian as well.

In 8 weeks on the Primal Blueprint plan, I lost 27 lbs. I was able to go off my blood pressure medication. I feel energetic and GOOD all the time. Gone are the constant muscle & joint aches, the serious GI problems, the chronic exhaustion - it has completely changed my life. After the first 2 weeks I found the diet part to be very easy to follow [there is a detox period that can range from 1-3 weeks depending on the person].

I feel 30 years younger [I'm only 43!]. I am energetic and happy, I am able to excel in my athletic pursuits, I can play with my kids and keep up with them, I feel like a new woman.

This book has changed my life in a miraculous way. I feel so strongly about it that I have purchased several copies and given them to friends.
Read more ›
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420 of 476 people found the following review helpful
4.0 out of 5 stars Solid Info, But Not For the 50+ Woman February 15, 2012
Format:Paperback
Without question, the logic of this book is rock-solid. And as time goes on, the theory that it's the carbs that are making us fat will be seen as truth, not cutting-edge theory.

However, for anyone buying this book for weight loss, particularly post-menopausal women, you may have to go elsewhere for help. I've been doing this diet for a solid two months, and I've actually gained three pounds. And believe me, I've been diligent...no cheating, no overdoing it on the calories.

What's funny about Mark's web site and books (I have two) is that in the photos that accompany them, he proudly shows off his strapping physique (good for him). But the woman he's with is clearly much younger than him. Undoubtedly, she's doing the primal thing, too, but as any post-menopausal woman knows, your weight issues before and after "the change" are two entirely different animals.

I even went to marksdailyapple.com for advice, but the only listing that came up under a search for menopausal weight loss was one discussion board piece written by a woman who'd suddenly gained weight after menopause, even while following the whole primal protocol. Her solution was to severely restrict her calories.

But that was the ONLY INFO on his site...or in this book for that matter...for the 50+ gal. Not criticizing his theories here...just alerting women like myself that you may feel a bit left out of this whole discussion. I'm currently researching other books that will address this sudden weight gain. (I've gained 18+ pounds in just 3 years. Pretty freaky when you've been very thin your whole life.) If anyone has some suggestions for me, I'd appreciate it. I'll be back to check the comments.
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Most Recent Customer Reviews
4.0 out of 5 stars Four Stars
interesting read
Published 1 day ago by kb
5.0 out of 5 stars As a newly certified Primal Expert, this book is ...
As a newly certified Primal Expert, this book is a must have for paleo/primal enthusiasts. It gets down to the science of the paleo/primal lifestyle.
Published 4 days ago by Sharilyn S Wasser
5.0 out of 5 stars Amazing book that will teach you a life style as ...
Amazing book that will teach you a life style as opposed to a quick diet book this book is well written and though out filled with nice and interesting stories but more importantly... Read more
Published 4 days ago by Barry Peralta V.P Peralta Insurance Specialist
5.0 out of 5 stars This is like going to a seminar
This is like going to a seminar. Very informative . Very helpful in comprehending what "primal" means. Read more
Published 5 days ago by joy777
4.0 out of 5 stars easy to read and informative
Great introduction to the world of primal/paleo lifestyles. Well written and easy to understand concepts. Reprogram your life and make living with energy and vitality a reality!
Published 10 days ago by Annalisa
5.0 out of 5 stars Very useful guide
Excellent guide. I was eating low-carb semi-paleo for a while, but ideas in the book, especially limiting protein, helped me restart stalled weight loss.
Published 11 days ago by D. Kozin
5.0 out of 5 stars Five Stars
Great
Published 11 days ago by JJ TERRELL III
3.0 out of 5 stars Just ok...
This book is just ok, in my opinion. I think the paleo diet might be ok in limited quanty. However, I still question eating as much red meat as you can. Read more
Published 14 days ago by Jill C.
5.0 out of 5 stars ... of my list every time someone asks me to recommend one!
I read a lot of books similar to this one- and this one is at the top of my list every time someone asks me to recommend one!! Read more
Published 14 days ago by Molly
4.0 out of 5 stars Sounds like the blueprint of my grandfather
Sounds like the blueprint of my grandfather, he stayed in shape using his own exercises and walking, grew his own veges & fruit. Read more
Published 15 days ago by Grant
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More About the Author

Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and several other Primal Blueprint-branded books, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with 1.6 million unique visitors each month. Mark, 61, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships.

Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger. Besides blogging daily, Mark conducts seminars on the Primal Blueprint way of life and hosts multi-day total immersion retreats called PrimalCon at locations across America and in Mexico. He operates Primal Blueprint Publishing in Malibu, CA, publishing his own titles as well as work from other authors promoting ancestral health principles. Mark is married to Carrie and they have two children.

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Audiobook?
In Mark's web site, Store, under Books and Media section, there is an audio book (mp3). I have not searched in Audible.
Jun 5, 2013 by MP Logo |  See all 2 posts
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