Great book and it breaks down the tenets of palio-ism in clear terms such that it makes perfect sense. Read morePublished 17 days ago by History Reader
This book is an easy read, well structured and organized. Not only gives it a great insight in our evolution but also ready to follow steps to go back to our roots.Published 20 days ago by Patrick
You won't die if you eat this diet. But, I can't support this diet whole-heartedly. First off, you can't actually reprogram your genes. Read morePublished 21 days ago by Savvy D
The best and only book you will ever need! The only eating style you will ever need! The primal/grain free movement has literally saved my life, leading to weight loss, improved... Read morePublished 24 days ago by Lily H.
Great book on all aspects of the paleo/primal lifestyle, not just what foods to eat and what to avoid. Read morePublished 26 days ago by Wolfmn
Some may find the lifestyle recommendations in this book draconian, but it is actually a no nonsense return to wholesome eating and activity, i.e., sanity. Read morePublished 1 month ago by Patti Bryce
This book helped me reorient my
nutritional goals. I historically have hard time strictly doing Low carb and paleo eating. I took more away from this book than I expected. Read more