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I like this book because it's easy and flexible and there are concrete examples of both how to eat and what specific exercises to do. Read morePublished 9 days ago by Robert P. Dorais
Very well written and gives you another intelligent accessment of how very important your choice of different food really is.Published 9 days ago by Pamela S.
Mark provides great insight to his reasoning behind the Primal Lifestyle and evidence to support his claims. Read morePublished 19 days ago by Stephen
Good book. I previously lost 40 lbs using the online wealth of information from marksdailyapple.com but this book helped tie it all together. Read morePublished 22 days ago by Stephen R.
This book expands on the vast information on www.marksdailyapple.com and compiles it all in very easy to follow guide. Read morePublished 22 days ago by Mike Silver
Love this book and Mark's Daily Apple blog/website. I love how covers overall wellness, not just food. Read morePublished 1 month ago by Thomas D. Freese
Not overly impressed. Was not what I was looking for but might be great for someone elsePublished 1 month ago by Jena
Book in fantastic condition, very good information for anyone wanting to live a more clean lifestyle.Published 1 month ago by inspired
Have not completed the book yet, but have found, as I go thru it, suggestions are easy to understand, easy to follow, sensible. Read morePublished 1 month ago by Amazon Customer