Mark is the one of the leading figures in the primal/paleo/ancestral health world, with his MarksDailyApple.com the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark hosts PrimalCon lifestyle retreats in North America
This sounds like common sense to me, I'm willing to give it a shot -- if nothing else maybe we can get my husband's A1C down :)Published 2 days ago by Dragontatoo
This book has changed my life! I have lost 40 pounds, am down to 19% body fat, lowered triglycerides, cholesterol, and blood pressure. I feel 10 years younger. Read morePublished 3 days ago by Mark L. Whitaker
turned my life around. i used to be 60lbs heavier with no confidence.
now i am 60lbs lighter and i still hate sports.
A couple of months in and I am loving how changing over to primal has made me feel. Losing weight, energy is up, just feel better in general ... Read morePublished 11 days ago by MM
The book could be much shorter; it has lots of repetition. The book lost credibility with me when the author referenced his supplement line. Read morePublished 13 days ago by Roger Costello
This did not work for me. Everybody is different and different things work for different people. It may or may not work for you. Read morePublished 25 days ago by Amazon Customer
Eat like me to look like me? Not so fast!
Like so many of the books written by todays (and yesterdays) Nutrition Gurus, it's just a lot of scam with little to no... Read more
As a long distance runner I used to eat lots of carbs with little of fat. I normally felt week, tired but bulky... Even though I trained almost every day. Read morePublished 1 month ago by dana ram