Teeming with esoteric information on training, biomechanics, nutrition, and sport psychology, The Purposeful Primitive is a wealth of information that every serious lifter needs to read. You are going to like this book. NO! You are going to LOVE it. I promise you that. It s Gallagher s best work, and that means it is strictly world class.
Dr. Judd Biasiotto, author of 46 fitness and health-related books, world powerlifting champion --Dr. Judd Biasiotto
As a student, athlete, teacher, researcher, professional coach, and businessman I have spent over 60 years in health, fitness and sport, devoted to how to become the best you can be . The Purposeful Primitive has been a very interesting journey for me... back-to-the-future...
Marty does a wonderful job bringing out the art and science of training, extracting many of the critical universal and specific principles (guiding rules to action social, emotional, mental, physical and spiritual) that are applicable to living a productive life in general, and in training for health, fitness and sport, specifically. In addition, I like the way Marty personalizes the lives of outstanding athletes and shows how they applied these fundamental, can't-miss principles in their training to help them become the best they could be in their sport.
My recommendation: if you want to achieve something great in your life , add The Purposeful Primitive to your training library... yesterday.
Dr. Bob Ward, Sports Science Network, former head strength and conditioning coach, Dallas Cowboys --Dr. Bob Ward, Sports Science Network
What can one say with certainty about the author of this book Marty Gallagher? Nothing other than the facts that he has been there and done that as an 800-plus pound squatter! That he has written over a thousand articles about fitness and nutrition in the published print media (not to include his amazing blog). That he is not just a genius, but the best interviewer and storyteller going. And that he has not only truly trained the world's strongest athletes, but that he has distilled the most useful information from 15 of the foremost weight lifters, bodybuilders, psychologists and bodymaster nutritionists of the last half century into a form that can be used by anyone from overweight, exercise-adverse beginner to world champions in their sports.
From Olympic lifting to power lifting and bodybuilding, whether muscle gain or fat loss, from cooking to supplements, from changing exercise and eating habits to molding the psychology of a champion (whether one is even remotely interested in competition or not), Marty has covered it all. I only wish I had had a book like this when I was growing up and trying my best to get bigger and stronger. Marty has demonstrated, without question, that he is the current and undeniably best trainer of champions and ultimate guide to physical and mental transformation. This book not only provides the simplest instructions and cheapest financial and lifestyle requirements, it is absolutely the single best book ever written on being the best you can be physically and otherwise.
James E. Wright, Ph.D, former Director of Sports Science, U.S. Army Physical Fitness School; former Health and Science Editor, Flex Magazine --James E. Wright, Ph.D
Marty's highly-acclaimed 230+ weekly Live Online columns for Washington Post.com created a legion of followers for his Purposefully Primitive Fitness philosophy. Over the last thirty years he has had over 1,000 articles appear in two dozen fitness publications.
Oh, and that's just the trainers themselves who were looking at!
The book presents a simple, functional program for conditioning and discusses the resistance training, cardio, nutritional, and psychological aspects of the program.
I never heard of Marty Gallagher before I purchased a copy of this book.
It's a study guide, reference book, collection of biographies and so much more. I will never put it down nor be far from it. Great book.Published 7 months ago by Deer man
Great to see the history and programming of the greats from the past. Good job of reducing the complexities of training into its raw fundamentals.Published 8 months ago by Robert J Fabsik Jr
The book is very inspirational (which was the main reason for purchase), and easy to read. However it is a little light on exact/specific details for individual exercises.Published 11 months ago by Julian Muir
This is a wonderful resource for fitness and life. A little disorganized but thats part of the point, you need to find your own path in your life. Read morePublished 12 months ago by Don C
Hands down one of the best books I have ever read. I have 4 PT certifications, including CSCS, and much of what I learned through thousands of dollars of certifications I first... Read morePublished 12 months ago by Lee Liston
The programming part of the book and instructions are not covered in much detail, but the stories and information on the powerlifting greats is invaluable. Read morePublished 17 months ago by R. Erindi