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The RAVE Diet & Lifestyle - 3rd Edition Perfect Paperback – March 3, 2009


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The RAVE Diet & Lifestyle - 3rd Edition + Eating - 3rd Edition + Healing Cancer From Inside Out - 2nd Edition
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Product Details

  • Perfect Paperback: 252 pages
  • Publisher: RaveDiet.com; Third Edition edition (March 3, 2009)
  • Language: English
  • ISBN-10: 0972659064
  • ISBN-13: 978-0972659062
  • Product Dimensions: 8.8 x 6 x 0.6 inches
  • Shipping Weight: 8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (50 customer reviews)
  • Amazon Best Sellers Rank: #137,985 in Books (See Top 100 in Books)

Editorial Reviews

Review

"A brilliant program. I highly recommend it." Neal Barnard, M.D., author of Breaking the Food Seduction --author

"A compelling and often shocking look at the standard American diet." American Library Association --author

"Thank you. You've done us all a major service." John Robbins, author of Diet For a New America --author

"A compelling and often shocking look at the standard American diet." American Library Association --author

"Thank you. You've done us all a major service." John Robbins, author of Diet For a New America --author

About the Author

Mike Anderson is a medical researcher, author and filmmaker. He is also the author of the book Healing Cancer From Inside Out and two award-winning films: Healing Cancer From Inside Out and Eating.

More About the Author

Mike Anderson is a medical researcher, author and filmmaker. He is the author of The RAVE Diet & Lifestyle and two award-winning films: Healing Cancer From Inside Out and Eating.

Customer Reviews

I was given the RAVE Diet and Lifestyle book by a dear friend.
I. A. Cheatham
This is a great book for all those who truly want to change permanently their eating lifestyle and improve their health.
E. G. DeVries
The information in this book is very thought-provoking and makes perfect sense.
A. Lillich

Most Helpful Customer Reviews

117 of 122 people found the following review helpful By John Noodles on June 2, 2009
Format: Perfect Paperback
I came to this book in a roundabout way. I saw a DVD by the author offered and well-reviewed at an online movie-rental site and recommended it to a sick family member. She, in turn, visited the author's website--mentioned in the movie--and purchased this book (which came with the DVD "Eating"). I have to say, I was suspicious. It sounded like the movie was a bait piece designed lure viewers into making another purchase.

As it turns out, that is not the case at all. Sadly, the diet restrictions presented in this book proved to be too...I don't want to say strict, because that would suggest a harshness that isn't there--so I'll say that it was too undesirable for this family member, so she passed the book on to me. I love it.

The book advocates an uncompromising vegan low fat diet. And by low fat, I mean LOW fat--no refined fats whatsoever, including oils (yes, that includes olive oil). And no dairy. And, of course, no refined foods or meat. Quitting meat was easy for me, as I would often go long periods without eating it; I'd given up meat a couple months before, anyway, to lower my cholesterol. Giving up olive oil (and yogurt and milk in my cereal!) is much harder; I miss cheese and chips the most.

But the author makes the change easier by presenting a compelling argument and effective refutations of common misconceptions about diet--misconceptions that are often deliberately promulgated by the meat and dairy lobby. Anderson's book is copiously documented, citing research from a broad range of scholarly medical journals and books.
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46 of 48 people found the following review helpful By I. A. Cheatham on August 25, 2010
Format: Perfect Paperback
I am a 66 yr.old woman, cancer survivor. Ovarian, nine years ago. Recently having undergone a P.E.T scan I was re-diagnosed with positive cancer tumors in three areas. I was told I was LUCKY as I'd already past the usual time frame.
I was given the RAVE Diet and Lifestyle book by a dear friend. What I read made sense as I've tried other things prior. I've discussed this with my Oncologist and he agreed to allow six month before surgery and chemo therapy as option. I was totally motivated and even excited to start this,very different, Lifestyle. I made a sign, taped to my fridge that stated:" Do you want this? Or chemo? June 9th, 2010 I started.I've bought a blender, a rice cooker, fresh Farmer's Market veggies and not one morsel of meat/chicken/fish/fat went past my lips. I went through cupboards and threw out anything that was not in the book.

I was given a scale for my birthday. Eagerly I weighed to keep track. Pounds just melted off. I felt great. I'd stopped my cholesterol medication as I was convinced everything 'bad' would disappear. I'd envisioned the cancer tumors just folding up and 'starving'. I've walked every day, first 25 min. now 40. It was not NOT easy but I felt much improved. As of August 19th 2010 I've lost 31 lbs. Great. Had my check up and bloodtests a few days ago.Couldn't wait for the happy, anticipated results, so here is reality: Cancer markers: UN-changed. Cholesteral UP 100 points. Some people say, it's because there's so little fat intake, that the body converts everything it receives--- to fat. Other parts responsible are the genes.I was totally deflated. I mean, it's absolutely wonderful to have lost the weight and so quickly but that was NOT the actual reason. I am disappointed to be sure as I had worked so hard and given up so much.
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40 of 42 people found the following review helpful By Julieanna Hever on September 16, 2009
Format: Perfect Paperback Verified Purchase
Mike Anderson combines the latest research in his easy-to-read, well-documented RAVE Diet. The combination of blunt simplification and substantiated scientific fact makes this book extremely important. As a Registered Dietitian, I offer high praise for Anderson and have been recommending his book to all my clients and friends. Besides delineating the reasons for eating a plant-based, whole foods diet, he also provides guidelines for the details about how to implement his plan. He offers excellent recipes, solutions for potential concerns, and answers any questions that may come up in day-to-day life. Overall, The RAVE Diet is provocative, brilliant and precisely what our society needs to read in order to ameliorate the current state of health we are in.
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23 of 24 people found the following review helpful By AuntVic on December 7, 2009
Format: Perfect Paperback Verified Purchase
This book has saved my life! Since making this life style change 3 months ago, I have cut my diabetes meds in half and totally eliminated one. My blood work has come back better than ever plus I have lost 20 lbs. The book really makes you stop and think about how we are fed a lot of propaganda by the goverment and food industry. Well written and easy to understand.
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19 of 20 people found the following review helpful By Anthony R. Garcia on September 17, 2010
Format: Perfect Paperback Verified Purchase
This book has changed and drastically improved our lives. It makes so much sense to follow this diet and avoid all animal products, oils and refined foods. My wife and I have been following this diet (with a very few exceptions - rare moments of weakness) for several months now (since seeing Mike on a Public Broadcast program) and we've never felt better. My blood test results have improved significantly, I've lost weight, I have more energy and I feel wonderful. This diet is NOT restrictive or unappetizing in any way. I am thoroughly enjoying my many, varied meals. I haven't even come close to trying all the new plant food recipes available to me. I don't miss the harmful foods I've given up. In fact, they have become repulsive to me. Everything promised in the book has come true. I wish I would have discovered this diet years earlier. But then I don't know if I would have been open to trying and accepting it. I've told so many about this wonderful diet and its truly amazing benefits. But so many are not at a point in their lives (for many reasons) where they are able, or willing, to give up what they've come to know, trust and crave. I understand that completely. Everyone I tell about this lifestyle has so many questions about this diet. I try to answer those questions to the best of my ability, but I always include "read the book" because there is so much information in Mike's book. I am eternally grateful to Mike Anderson.
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