Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.
The book is interesting, good advice and easy to follow the instructions.
The RealAge Workout is a new release and we rate it somewhat higher than another book we like, Harley Pasternak's Five Factor Fitness.
Even if you don't exercise, or like to exercise, read this book, begin the program, and see if you don't see results over time.
Top-notch expert advice based on actual research! Also, amusing to read, not boring.
For busy people, the MINIMUM time expenditure needed for attaining & maintaining basic... Read more
An article by Dr. Oz and Michael Roizen appeared in the Denver Post. The article said you should never exercise more than 1 1/2 hr without stopping, sneering at endurance... Read morePublished 9 months ago by Sandra
I enjoyed the way this book walked through and guided a three month program to find my exercise routine again.
I would recommend it. Read more
The cover was a little frayed and bent up but interior was good and the information is excellent. Two more words.lPublished 24 months ago by Suzanne Rafferty
the book is ok ,i would like a easier getting started book ...if it was a starter book ..and then it would be easier to usePublished on January 18, 2013 by Linda L.
The content of this book is exactly right for me--I'm coming up to 50 and want to lose 15 pounds, and Roizen's strategy both is medically sound and personally sensible (starting... Read morePublished on November 7, 2010 by Kindle Customer
I really liked this book because it showed a workout that anyone can use no matter what their age. I found it to be age-specific for someone older who is not as flexible.Published on June 9, 2010 by Catherine K. Howard
When I bought this book I was looking to keep it simple. That's not what I found here.Published on April 6, 2010 by C. Grant
A nice book, heavy covers, good pages. Too bad the info is the same 'ole, same 'ole -
I've heard before. I don't know what I was looking for, but this was not it. Read more