About the Author
Ann D. Sawyer has been a psychotherapist and college instructor. Soon after her 1997 MS diagnosis, she was put on full disability. She has also made it her mission to share the MS Recovery Diet and has been rewarded by seeing others recover from MS.
Judith E. Bachrach is a former dancer, movement instructor, and psychological counselor who has lived with MS for thirty-eight years.
Excerpt. © Reprinted by permission. All rights reserved.
THE MS RECOVERY DIET
Enjoy the following recipe toward recovery -
Emilia’s Greens with Dried Cranberries - Serves 4
1 bunch Swiss chard of lacinata kale, or 2 bunches of well-washed spinach, washed and sliced
2 tablespoons oil
2 tablespoons balsamic vinegar or cooking sherry
2 tablespoons dried cranberries
¼ cup pine nuts (optional)
Salt, to taste
Do not drain the washed greens. Put the oil into a large pot over medium-high heat and stir in wet greens (greens start out big then cook down as they wilt). Salt to taste and add vinegar and cranberries. Stir frequently. Add pine nuts, if you wish.