"A wonderfully effective guide that every addict should read as they take their first steps into sobriety and recovery. I am hugely impressed by this book."
- Wynford Ellis Owen, CEO of the Welsh Council on Alcohol & Drugs"Beautifully written. A moving and insightful book that will help a lot of addicts understand how to start recovering successfully."
- Dr Robert LeFever, founder of Promis, the first UK rehab centre, and author of 26 books on addiction and depressive disorders
."A brilliant mix of inspiration and information. If you're an addict and don't know where to start with sobriety, read this book."
- Michaela Jones, Community Director at Wired In To Recovery "The Recovery Formula succeeds because it provides people in need of help with a solid, proven framework in an easy-to-understand way. A wonderfully refreshing book." - David Clark, Professor Emeritus of Psychology
About the Author
Beth Burgess is a fully-trained coach and qualified NLP Practitioner, as well as an alcoholic in recovery.
Specialising in Addiction Recovery, Beth has also been sought out to help people overcoming serious illnesses, mental health problems, redundancy, divorce, bereavement and eating disorders, among other issues.
As someone who has herself recovered from alcoholism, social anxiety disorder, bulimia, self-harm and Borderline Personality Disorder, Beth has an empathy and insight that allows her to reach people in the darkest of places.
Beth has written articles for The Royal Society of the Arts, The Big Issue and various other publications. She writes her own 'Mind Mentor' blog as well as posting on Wired In, Ecademy and various guest blogs.
Beth's areas of expertise include Alcoholism, Addiction & Recovery, Dialectical Behaviour Therapy, Recovery Coaching, Stress Management and Overcoming Obstacles.
Beth has a unique way with words that touches, inspires and educates. She regularly shares her thoughts on social topics, such as addiction, alcohol, criminal justice and mental health as well as what it takes to live a healthy, happy life.
Beth lives in North London and runs her own business, as a Life & Recovery Coach at Smyls. Visit Beth at smyls.co.uk or bethburgess.co.uk