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Herbert Benson, M.D. is an Associate Professor of Medicine at the Harvard Medical School and Chief of the Division of Behavioral Medicine at Beth Israel Deaconess Medical Center, Mind/Body Medical Institute. He lives in Boston, Massachusetts.
I look forward to reading the other books by this author that further the subject.
Always weary of having his research seen as nothing more than new age fluffery, Dr. Benson made sure to prove his results by rigidly adhering to the scientific method.
Excellent book, the relaxation response mediation its based on transcendental meditation.
Worth every penny. This is the Dr. that researched TM. You have to do the work, but here is the info you need to meditate. Three simple steps.Published 14 days ago by The Quiet One
Bought the first edition in the seventies. Good update for a very effective health practice.Published 24 days ago by Alberto
I read this book several years ago but I'm not sure what happened to my original copy so I bought this one. Read morePublished 1 month ago by T. Elliott
A light read, full of interesting facts about relaxation and the harmful effects of stress. I thoroughly recommend this book to learn some easy steps to relaxing - meditation. Read morePublished 1 month ago by Ausie Boy