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Herbert Benson, M.D. is an Associate Professor of Medicine at the Harvard Medical School and Chief of the Division of Behavioral Medicine at Beth Israel Deaconess Medical Center, Mind/Body Medical Institute. He lives in Boston, Massachusetts.
We all experience stress, and stress can have adverse consequences to our mental and physical health. Read morePublished 29 days ago by Douglas Griffith
No question that modern humankind mostly has gotten caught on the fast track-fast lives, fast communications, fast everything and eventually fast medical problems. Read morePublished 1 month ago by Alfred Johnson
Re-training oneself to relax/calm down and regain one's center. Well written, easy to understand and well-researched. I highly recommend this book!Published 3 months ago by M Sloan