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Herbert Benson, M.D. is an Associate Professor of Medicine at the Harvard Medical School and Chief of the Division of Behavioral Medicine at Beth Israel Deaconess Medical Center, Mind/Body Medical Institute. He lives in Boston, Massachusetts.
I look forward to reading the other books by this author that further the subject.
Always weary of having his research seen as nothing more than new age fluffery, Dr. Benson made sure to prove his results by rigidly adhering to the scientific method.
Excellent book, the relaxation response mediation its based on transcendental meditation.
A light read, full of interesting facts about relaxation and the harmful effects of stress. I thoroughly recommend this book to learn some easy steps to relaxing - meditation. Read morePublished 1 day ago by Ausie Boy
This handy book explains meditation in the simplest way, as well as making an excellent case for its value for everyone. This classic book is worth the read!Published 27 days ago by BeingBreath
Good book on how people get stressed out throughout life and that stress builds up and leads to a disease or something. Read morePublished 28 days ago by Julio Velez
for such an old book there is still a lot of stuff that's not widely known.. worth the read..Benson has a great way of explainingPublished 1 month ago by nance
This is a pick-up and put-down book, especially when one wishes to get away from everyday worries. Just a page per day will help anyone. BrittanicaPublished 1 month ago by Brittanica