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Herbert Benson, M.D. is an Associate Professor of Medicine at the Harvard Medical School and Chief of the Division of Behavioral Medicine at Beth Israel Deaconess Medical Center, Mind/Body Medical Institute. He lives in Boston, Massachusetts.
I look forward to reading the other books by this author that further the subject.
Always weary of having his research seen as nothing more than new age fluffery, Dr. Benson made sure to prove his results by rigidly adhering to the scientific method.
Excellent book, the relaxation response mediation its based on transcendental meditation.
Bought the first edition in the seventies. Good update for a very effective health practice.Published 22 hours ago by Alberto
I read this book several years ago but I'm not sure what happened to my original copy so I bought this one. Read morePublished 7 days ago by T. Elliott
A light read, full of interesting facts about relaxation and the harmful effects of stress. I thoroughly recommend this book to learn some easy steps to relaxing - meditation. Read morePublished 1 month ago by Ausie Boy
This handy book explains meditation in the simplest way, as well as making an excellent case for its value for everyone. This classic book is worth the read!Published 1 month ago by BeingBreath
Good book on how people get stressed out throughout life and that stress builds up and leads to a disease or something. Read morePublished 1 month ago by Julio Velez