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Herbert Benson, M.D. is an Associate Professor of Medicine at the Harvard Medical School and Chief of the Division of Behavioral Medicine at Beth Israel Deaconess Medical Center, Mind/Body Medical Institute. He lives in Boston, Massachusetts.
for such an old book there is still a lot of stuff that's not widely known.. worth the read..Benson has a great way of explainingPublished 3 days ago by nance
This is a pick-up and put-down book, especially when one wishes to get away from everyday worries. Just a page per day will help anyone. BrittanicaPublished 23 days ago by Brittanica
Very helpful information and easy to read. Many people know of yjis book from earlier days. Still relavent.Published 1 month ago by M. from N San Juan, CA
Lately I've been getting sick from stress. While I exercise and eat a very clean diet I would still get sick. Read morePublished 2 months ago by MathStudent
Don't know who would find it useful. Goes into a lot of history and technical response, with about 2 paragraphs on (well-known) relaxation/meditation techniquesPublished 3 months ago by jimmy slaggard
Was recommended reading and it tells the best on relaxing, have told many others about it, and once read found it very easy to do the recommend relaxing methods.Published 4 months ago by Judy Hutchinson