Top positive review
121 of 125 people found this helpful
The Best of Self-Help
on November 10, 2002
As a psychologist, I have read a lot of self-help books. Typically, I'm disappointed by the flimsy substance and empty "pump up" aphorisms. I was prepared to think the same of The Resilience Factor -- but I was wrong. The Resilience Factor is based on years of scientific research into the "ingredients" of resilience and seven skills that can increase your resilience no matter how resilient (or un-resilient) you are today. The authors describe the work they have done with children, parents, and corporate employees and how these skills can improve your productivity and happiness. Better yet, the book is filled with vivid, compelling case studies (and a lot of humor) which makes the book a pleasure to read. I will recommend this book to all of my clients (and my family and friends). It's a must-read.