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The Runner's Coach Paperback – September 1, 1994


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Paperback, September 1, 1994
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Product Details

  • Paperback: 128 pages
  • Publisher: Cedarwinds; Workbook edition (September 1994)
  • Language: English
  • ISBN-10: 0915297132
  • ISBN-13: 978-0915297139
  • Product Dimensions: 8.5 x 5.5 x 0.4 inches
  • Shipping Weight: 6.4 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #2,791,352 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

15 of 16 people found the following review helpful By A Customer on October 24, 1999
Coach Benson has done a wonderful job simplifying the proper techniques of heart monitor and effort based training. He gives the reader the secrets that he needs to know about maximizing results through the use of a heart rate monitor. He puts all his secrets into an easy reading training book, which is one of a kind. I highly recomend it for anyone who is even considering using effort based training to achieve their desired results.
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