Most helpful positive review
19 of 20 people found the following review helpful
Great, useful book
on April 7, 2012
I'm surprised, with the high sales ranking on this book, that I am the first review! But glad to do it as I like this book a lot. It's full of very good information for yogis who run at all stages, and for runners who want to do yoga. I have done yoga for 2 years, and wanted to start running.
I think doing yoga helped my beginning running efforts succeed, but I did start having some minor issues after 2 weeks and so I bought this book (and a new pair of running shoes) and I did the warm up the other day, about 30 min before going out for my run, and everything was so much easier. Will use the after-running stretches for after-gardening and other activity as well. Generally, well written, well-illustrated, and very practical reference that addresses most topics the every day yogi-runner will need to know.