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Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
This book is amazing, it literally covers anything you can think about running, it’s a must have for everyone that wants to call his or her self a runner.Published 5 months ago by Andreas Michaelides
No complicated lingo, even for a beginner runner. Really good information and easy to read. If your just getting into running, this is a must handbook.Published 14 months ago by Link
its been very helpful and I would recommend it to others starting out running or just trying to get back into shapePublished 21 months ago by cathy davidson
Excellent book, but I would have liked some pictures of demos. This is minor. Bob Glover is very motivating and his book is easy to read.Published 21 months ago by teresa hash
Maybe the best book about running. The good thing is that you can anytime read again any part of the book. It's like runner's manual.Published 23 months ago by Jiri Michalek
If you run, you should own this book. It's that simple. There is so much information crammed into these pages about running and racing, I could not begin to mention it all. Read morePublished on March 5, 2013 by Robert Williams
one of the best ways to start running. the push you need and the best writen books to enspire you.Published on November 13, 2011 by Big Red
'The Runners Handbook' is a comprehensive book covering nearly all aspects of running. It stretches to just over 700 pages, which is a lot of information about this sport. Read morePublished on February 2, 2011 by Spider Monkey