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The Runner's Training Diary For Dummies Paperback – February 28, 2001


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From the Back Cover

Set goals — track progress — see results!

Take your running routine to the next level Running is one of the quickest and easiest ways to get — and stay — in shape. But how do you set up a regular routine — and stick to it? Don't sweat it! With this handy journal — filled with savvy tips and advice — you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies guides! Running For Dummies by Florence "Flo-Jo" Griffith Joyner and John Hanc Cross-Training For Dummies by Tony Ryan and Martica Heaner Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent

Discover how to: Assess your goals Warm up and cool down Find the right shoes and equipment Maximize results with proper technique Monitor your training progress

Get smart! www.dummies.com

About the Author

About the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women's Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men's Journal, MH-18, U.S. News & World Report, Maxim, and the New York Times. He's a columnist for Skiing magazine, a regular contributor to Tennis, and a founding contributing editor for Bike, and he has covered the New York Yankees for the Village Voice for the past eight seasons, as well as contributed to the hardcover book and CD-ROM, The Way Baseball Works. He lives in Upper Montclair, New Jersey, with his wife, Sally, and two children, Ethan and Emma.
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Product Details

  • Paperback: 216 pages
  • Publisher: For Dummies (February 28, 2001)
  • Language: English
  • ISBN-10: 0764553380
  • ISBN-13: 978-0764553387
  • Product Dimensions: 6 x 1.1 x 8.5 inches
  • Shipping Weight: 10.6 ounces (View shipping rates and policies)
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #2,431,530 in Books (See Top 100 in Books)

More About the Author

An award-winning journalist, Allen St. John is the author of seven books, including The Billion Dollar Game and Clapton's Guitar, and co-author of The Mad Dog 100. He has written for The Wall Street Journal, The New York Times Magazine, U.S. News & World Report, Men's Journal, Maxim, Playboy, Rolling Stone, The Village Voice, Esquire.com, theatlantic.com, and Salon.com, and he blogs for Forbes.com. His work has been featured in The Best American Sports Writing. A graduate of the University of Chicago, he lives in Montclair, New Jersey, with his family.

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Format: Paperback Verified Purchase
Please be advised that the product is not as pictured. It does not come spiral bound. It has regular paperback binding.
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1 of 3 people found the following review helpful By sunshine409 on November 4, 2010
Format: Paperback Verified Purchase
Ordered on a Saturday and received package on Thursday. I was not able to track the package but this may not be the sellers fault! The Product was in excellent condition, just a described. Thank you!
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