From the Publisher
"This book is an invaluable guide for all runners who embrace the challenges and rewards of doing their best while continuing to enjoy a lifetime of healthy running."
Khalid Khannouchi Marathon world record holder Two-time winner of the LaSalle Bank Chicago Marathon
"Each section of this incredible book gives runners at every level the necessary tools to achieve a lifetime of running breakthroughs. Whether youre an elite athlete or a weekend runner, The Running Times Guide to Breakthrough Running belongs on your bookshelf to be referred to time after time for insight and inspiration."
Grete Waitz Nine-time winner of the New York City Marathon 1984 Olympic silver medalist
"Gordon Bakoulis and Candace Karu have done a great job of editing this collection of expert voices from the world of running. This book is the comprehensive guide runners need to get to the next level."
Bill Rodgers Three-time winner of the Boston Marathon Four-time winner of the New York City Marathon World masters record holder for 5K, 8K, 10K, and 10M
About the Author
Running Times magazine is the premier resource for dedicated runners. It offers cutting-edge advice on all facets of running, including training, nutrition, equipment, and sports medicine. It also provides comprehensive race results and listings of upcoming events. With a circulation of over 65,000, Running Times also offers insightful profiles of top athletes and intelligent and witty commentary on the sport, making it a rewarding, inspirational resource to every runner or athlete.