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Read the book, do your own research, know that you know your body best, and enjoy your yoga practice.
There is a widespread misunderstanding of the nature of yoga that is well exemplified by William J. Broad in his book "The Science of Yoga".
Though the book's injury chapter is more balanced than the Times excerpt, I still have problems with it.
This book is much misaligned by a supposed yoga practitioner of 44 years. I've never been in a yoga class that did not warn of injuries and I discuss them with every pose. Read morePublished 4 days ago by Elaine L.
I'm finally getting around to reading this book after hearing about it in a lot of yoga teacher training courses. Read morePublished 23 days ago by Stephanie
Very informative and takes away some of the mytshs and missconceptions of some Yoga postures and practices without any negative feelings towards the benefits of Yoga in general.Published 1 month ago by Jose F. Cuesta
I am so glad I read this book! I am relatively new to yoga (2 years exprerience) and wanted to learn more about it. The knowledge I gained from this book is invaluable. Read morePublished 1 month ago by Dave RN
I'm glad I read this book, it is very well-researched and gives a perspective on yoga that you rarely see. Read morePublished 2 months ago by EverydayReader
First of all I'd like to establish that I am by no means knowledgable about the history, culture, and practice of yoga. Read morePublished 4 months ago by Yelena Mazur
I am by no means an expert in Yoga but I found this to be an entertaining and interesting book.Published 4 months ago by pilotham
I picked up this book to read as part of a book club with other yoga practitioners and to be fair, as a practitioner of ashtanga vinyasa yoga and pranayama methods, I was disturbed... Read morePublished 6 months ago by Melissa Clark